How to Cure Salty Soup

Your soup may spoil with too much salt. Whether you’re trying to cook a new dish with no success or are disappointed that your soup is too salty, there are ways to make your soup less salty. You can simply add more liquid, a little vinegar or a teaspoon of sugar, or cook another batch of soup without salt for a pot of soup twice as much with just the right amount of salt. Remember to taste while making the soup and avoid high salt ingredients when making home-made soups for the perfect dish.

Table of Contents

Dilute the soup

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Use water and bone broth to thin broth-based soups. The safest solution to curing salty soup is to add more liquid. Add water or bone broth little by little, then bring to a simmer. This will help reduce the salt concentration in the broth. ^{[1] X Research Source}

If using bone broth to thin the soup, make sure the broth is not seasoned with salt. Another way is to drain the salty broth to keep the rest of the soup, then add a new, unsalted broth and bring to a simmer again. ^{[2] X Research Source}

Add cream or milk to cure a salty milk soup. Water or bone broth can help make the soup less salty, but milk or cream will preserve the fat and flavor of the soup. ^{[3] X Research Sources}

Don’t worry about the soup being bland. You can add seasoning later.

Mix the salty soup with the unsalted soup. Cook another pot of soup but don’t add salt, then mix the two batches together. In the end you will have a pot of soup twice as much but just right. ^{[4] X Research Sources}

Freeze leftover soup by placing it in a Ziploc bag and placing it in the freezer. You can reheat the soup and use it if you ever need to cure the salty soup again!

More ingredients

Add some celery, onion or leeks to refresh the soup. These vegetables will help to make the flavor more delicate and salty for the soup. Chop the ingredients and add to the soup, then cook for about 30 minutes. The amount of ingredients you use will depend on your taste. This will work best for soups that already have a lot of vegetables. ^{[5] X Research Sources}

You can also try some fresh mashed tomatoes.
Remember that new ingredients added to the soup will change the flavor of the soup.

Add a little sour substance to fool the taste buds. You can balance out the salty taste by adding sour spices. Try adding lemon juice, vinegar, or wine to offset the salty taste. This tip works with any soup or stew. ^{[6] X Research Source}

Add the sour seasoning little by little, and remember to taste it after each addition.

Add 2-3 teaspoons (8-12 g) of sugar to the soup to add sweetness. If your soup is only slightly salty, you can balance out the salty taste with a little sugar. It will help reduce the salty feeling. Remember to add little by little, just to taste. ^{[7] X Research Sources}

You can also try a little brown sugar, honey, or maple syrup if you like.

Add a little starch to absorb the salt. It is often advised to cure a salty soup by adding a starchy food such as potatoes, rice, or noodles to the soup, but this only helps to reduce the saltiness a little. Try cutting a potato into small pieces, putting it in a soup pot and simmering for 30 minutes to reduce the saltiness. This method works better with soups than stews, as the starch will likely draw out the liquid in the soup. ^{[8] X Research Sources}

Combine this method with other methods for better results.

Prevent soup from getting salty

Season with salt when the soup is boiling instead of adding it first. Avoid adding salt to soups before cooking. As the soup boils, the liquid will evaporate and the rest will be more salty than you think. Adding salt when it’s almost done cooking also means that the saltiness of the soup when serving it will be the same as when you seasoned it. ^{[9] X Research Source}

The longer the soup boils, the saltier it will be.

Add a little salt at a time after each addition of an ingredient to the soup. Instead of adding salt at a time, you should gradually add ¼ teaspoon (1g) of salt at a time, remembering to taste after each salt to taste. This also helps all the ingredients to soak up the seasoning. ^{[10] X Research Source}

Taste the soup while it cooks.

Avoid adding salt to the soup if the ingredients are high in salt. If the soup includes ingredients such as salted pork, minced meat, or other salt-containing ingredients, you may not need to add salt at all. Soups cooked with cheese also do not need to be seasoned with the usual amount of salt. ^{[11] X Research Source}

If making soups with canned foods like beans, try washing them before cooking. Canned foods are preserved in salt, and the saltiness can be reduced if you wash the ingredients before adding them to the soup.

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Use fresh herbs to season the soup. Instead of just seasoning with salt, try adding some fresh herbs. Fresh herbs add flavor to the soup without you having to add a lot of salt. Try adding 1.5 teaspoons (6 g) of parsley, thyme, oregeno, or rosemary to the soup for extra flavor. ^{[12] X Research Source}

You can also use dried herbs or spices if fresh herbs are not available.
Remember that dried herbs and herbal mixtures may contain salt.

Replace salted butter with unsalted butter in recipes. For example, if a soup recipe includes sautéed vegetables with butter, you should replace it with unsalted butter. This will reduce the amount of salt in the soup. ^{[13] X Research Source}

You can also replace butter with olive oil for a healthier look.

Steps

Dilute the soup

More ingredients

Prevent soup from getting salty

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