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This article was co-written by Catherine Cheung, DPM. Catherine Cheung is a podiatrist living in San Francisco, California. Cheung specializes in the treatment of all foot and ankle conditions, including complex shaping. Dr. Cheung is affiliated with Brown & Tpand Physicians and Sutter Medical Network. She holds a medical degree from the University of California Department of Medicine, completed a residency at Encino Tarzana Medical Center, and a doctoral student at Kaiser Permanente San Francisco Medical Center. She is certified by the American Board of Podiatry.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 18,246 times.
Reduced blood supply (poor blood circulation) is probably the most common cause of “numbness in the legs”. In addition, temporary compression in the ankle nerve or near the knee can also cause a “crawling” sensation in the leg. [1] X Research Source Temporary paresthesia of the feet (scientific name for numbness in the legs) is not a cause for concern and can be easily treated. However, persistently numb feet can be a sign of a more serious problem, such as diabetes, so you need to see your doctor for an evaluation.
Steps
Self-healing foot numbness
- When crossed, the leg that is on top is usually the “numb” leg.
- When blood begins to circulate properly to the leg, the leg will feel slightly warmer and throbbing for a few minutes.
- Moving the body in multiple directions (circular motion) for 15-20 seconds also improves circulation and relieves numbness faster.
- When standing, you can stretch your legs slightly (eg, by bending your hips or bending your knees to touch your nose) to help relieve leg numbness.
- After changing positions, the numbness in the legs will gradually disappear after a few minutes.
- Legs can be permanently damaged if blood circulation is reduced and nerves are pinched for hours. [5] X Research Sources
- If the leg numbness is severe, gently shaking the foot is a safer alternative to walking.
- Avoid wearing high heels that hug your toes.
- If the symptom is mainly on the upper part of the foot, you should try loosening the shoelaces.
- Buy shoes in the afternoon because that’s when feet reach their greatest size, usually due to swelling and pressure on the soles of the feet. [7] X Research Sources
- When sitting at work, you can take off your shoes so that your feet are less tight and you can breathe.
- Always dry your feet before you stop soaking them and get up so you don’t slip.
- A diet lacking in minerals like calcium and magnesium or vitamins like vitamins B6 and B12 can contribute to uncomfortable symptoms in the feet and legs.
Receiving alternative therapy
- Always drink plenty of water immediately after a massage to flush the byproducts of inflammation and lactic acid from the body. Not drinking enough water after a massage can cause a headache or mild nausea.
- Consider applying a minty massage lotion to your feet, as the lotion enhances the burning sensation for faster relief of numbness.
- If you are just starting out, yoga poses can cause pain in the calf muscles and many other places, but the pain should subside after a few days.
- If certain yoga poses make your legs more numb, you should stop practicing and ask your trainer for instructions on how to correct the posture.
- Not all acupressure points that help relieve the sensation of numbness in the legs are located near where the symptoms appear, but they can be located in other parts of the body further away.
- Acupuncture is performed by a variety of health care professionals, including physicians, chiropractors, naturopaths, physical therapists, and licensed massage therapists. profession.
Know when to seek medical attention
- Your doctor may refer you to a neurologist or a circulatory specialist.
- Symptoms in the legs from diabetic neuropathy include: numbness and tingling, decreased ability to perceive pain or temperature changes, muscle contractions, burning, muscle weakness, painful and non-healing ulcers, pain when light touch, changes in toenails. [14] X Trusted Source Mayo Clinic Go to Source
- Risk factors for neuropathy include: type 1 and type 2 diabetes, dyslipidemia, smoking, and high blood pressure. Cardiovascular disease also doubles the risk of neurological disease.
- Common symptoms of varicose veins include: swelling of the legs and ankles, painful or tired legs, thick, tough, and discolored skin on the feet and legs, numbness and tingling, and blood-soaked ulcers. [15] X Credible Source Cleveland Clinic Go to Source Reversible venous ultrasound can help diagnose venous insufficiency.
- Risk factors for venous insufficiency include: age, family history, prolonged standing, increased BMI, smoking, sedentary lifestyle, and leg injuries.
- Vascular ultrasound is a painless procedure that helps doctors assess the function of the arteries and veins of the leg.
- Peripheral artery disease is a disease in the arteries of the legs and manifests as the hip, thigh or calf muscles contract when walking, climbing stairs, exercising, etc., causing pain; The pain usually goes away when you rest. [16] X Trusted Source American Heart Association Go to the Source Pain is a sign that the legs and feet are not getting enough blood supply. Peripheral artery disease increases the risk of coronary artery disease, stroke, and heart attack. [17] X Trusted Source American Heart Association Go to Source
- Risk factors for peripheral artery disease include: being over 70 years old, having a history of smoking or having diabetes, irregular heart rhythms, and atherosclerosis.
- The neurologist may order nerve conduction studies (NCS) and/or electromyography (EMG) to check the electrical ability of the nerves in the legs and feet.
- A neuroma is a benign tumor of nerve tissue, usually between the third and fourth toes, that can cause pain and numbness in the foot. [18] X Research Sources
Advice
- Do not cross your legs or ankles when sitting to avoid numbing the legs.
- Do not sit or stand in one place for too long. Find ways to move around often if you have a desk job.
- Quit smoking because smoking negatively affects blood pressure and blood circulation.
- Don’t drink too much alcohol because ethanol is toxic, especially to the small blood vessels and nerves to the legs.
- About two-thirds of people with diabetes have mild to severe symptoms of nerve damage, which can lead to numbness in the legs.
- Try wiggling each toe, then different muscles in the foot and the entire leg. This method can be painful, but will help the leg go away faster.
- Try to walk more.
- Turn on warm water running on your feet to stimulate and improve blood circulation.
- Wiggle your toes and feet.
- If you go to school or work, try different positions and try to move your feet.
Warning
- See your doctor right away if you have any of the following signs or symptoms: rapidly increasing pain and swelling in your legs, weakness in your legs or legs, high fever, rapid color change in your legs, sudden unexplained weight loss.
This article was co-written by Catherine Cheung, DPM. Catherine Cheung is a podiatrist living in San Francisco, California. Cheung specializes in the treatment of all foot and ankle conditions, including complex shaping. Dr. Cheung is affiliated with Brown & Tpand Physicians and Sutter Medical Network. She holds a medical degree from the University of California Department of Medicine, completed a residency at Encino Tarzana Medical Center, and a doctoral student at Kaiser Permanente San Francisco Medical Center. She is certified by the American Board of Podiatry.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 18,246 times.
Reduced blood supply (poor blood circulation) is probably the most common cause of “numbness in the legs”. In addition, temporary compression in the ankle nerve or near the knee can also cause a “crawling” sensation in the leg. [1] X Research Source Temporary paresthesia of the feet (scientific name for numbness in the legs) is not a cause for concern and can be easily treated. However, persistently numb feet can be a sign of a more serious problem, such as diabetes, so you need to see your doctor for an evaluation.
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