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This article was co-written by Peter D’Aquino, L.Ac, MS, NCCAOM. Peter D’Aquino is an acupuncturist with a degree in oriental medicine based in New York City. Peter is licensed to practice in New York State and is certified by the National Commission on Accreditation of Acupuncture and Oriental Medicine (NCCAOM) in acupuncture and traditional Chinese medicine. He has 10 years of experience practicing sports medicine and pain management. He specializes in pain relief and traumatic conditions, along with recovery, weight loss and digestive problems. He is also a certified personal trainer by the National Academy of Sports Medicine (NASM) and certified in Functional Range Conditioning (FRC) and Functional Range Release therapy (FRR). He holds a master’s degree in acupuncture and herbal medicine from the Pacific College of Oriental Medicine in New York (PCOM).
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,878 times.
Nausea is a common symptom of many health problems, including pregnancy, the flu, appendicitis, and even stress. Before trying to relieve nausea, you need to consider other symptoms to determine if you need to seek medical attention. In general, if nausea persists for more than 24 hours and is accompanied by vomiting, fever, or other symptoms, you should seek medical attention to determine the cause and get treatment. If you have mild nausea, you can use a variety of home remedies, including herbal teas, eating bland foods, and acupressure to relieve nausea.
Steps
Drinking water helps relieve nausea
- For young children, you should call your doctor to ask about water supplementation. Your doctor may recommend drinks like Pedialyte, Rehydrate, Resp, and Rice-Lyte because young children are prone to dehydration, especially if they are vomiting. [1] X Research Source
- Adults can drink Gatorade water to replace essential electrolytes.
- To make ginger tea from fresh ginger, peel and chop 1/2-1 teaspoon of fresh ginger. Then, pour boiling water into the ginger cup and add lemon and/or honey for extra flavor.
- If you don’t like the taste of ginger tea, you can take a supplement containing ginger. The recommended dose is 250-1000 mg, taken 4 times per day. [2] X Trusted Source PubMed Central Go to Source
- Try adding 1/4 teaspoon of Caraway seeds to your tea to help soothe your stomach.
- Peppermint can also be used to treat Gastroesophageal Reflux Disease (GERD) and Functional Dyspepsia.
- Fennel seeds have a mild estrogenic effect, so it is not known if they are safe for pregnant women. If you are pregnant, it is best to consult your doctor before taking fennel seed tea.
- Do not drink chamomile tea while taking anticoagulants because the tea can interact with the medication. [4] X Research Sources Andres C, Chen WC, Ollert M, et al. Anaphylactic reaction to camomile tea. Allergp Int 2009; 58:135.
- Pregnant women should not drink cinnamon tea.
Change your diet
- Stay away from spicy foods when you are nauseous.
- Tomato
- Acidic foods (like orange juice and pickles)
- Chocolate
- Cream
- Egg
Apply other methods
- Make sure your skin is not sensitive to essential oils by placing a drop of the oil on your wrist. If your skin is sensitive, you will experience a rash, red, or itchy skin. In that case, you should try a different essential oil or apply a different method to cure nausea. [14] X Trusted Source American Cancer Society Go to Source
- Try acupressure “P6”, “Neiguan” or “internal organ”. This point is about 2 fingers wide, located below the wrist crease. First, point your palm towards the shallow side. Find 2 ligaments around the midpoint of the upper wrist area. Use the index finger and thumb of the other hand to gently but firmly press this point for 10-20 seconds. Repeat the blood pressure procedure on the other hand. [15] X Research Source
- Lie on your back, placing pillows under your knees and neck for comfort.
- Place your hand (palm down) on your stomach, just below your rib cage. Place your hand on your stomach, interlocking your fingers. This way, you can feel your fingers coming apart as you inhale and help you know you’re doing the exercise properly.
- Take a deep, slow breath in by expanding your belly. This step helps you use your diaphragm to inhale instead of using your ribs. Instead of expanding the rib cage, inhaling through the diaphragm creates suction that pulls more air into the lungs.
Receiving medical assistance
- Food sensitivities or food allergies
- Bacterial or viral infection
- Gastroesophageal Reflux Disease (GERD) and Heartburn
- Medicines, especially chemotherapy drugs and radiotherapy drugs
- Pregnancy (morning sickness)
- Migraine and other headaches
- Travel sickness
- Painful
- Appendicitis
- Intestinal obstruction or intestinal obstruction
- Cancer
- Poisoning
- Peptic ulcer disease (PUD), especially if the vomit looks like coffee grounds
Advice
- Do not drink water too quickly to avoid causing vomiting. You should only take small sips and drink slowly.
- Drink aloe vera juice. The product is available at most health food stores.
Warning
- See your doctor if nausea gets worse or persists.
This article was co-written by Peter D’Aquino, L.Ac, MS, NCCAOM. Peter D’Aquino is an acupuncturist with a degree in oriental medicine based in New York City. Peter is licensed to practice in New York State and is certified by the National Commission on Accreditation of Acupuncture and Oriental Medicine (NCCAOM) in acupuncture and traditional Chinese medicine. He has 10 years of experience practicing sports medicine and pain management. He specializes in pain relief and traumatic conditions, along with recovery, weight loss and digestive problems. He is also a certified personal trainer by the National Academy of Sports Medicine (NASM) and certified in Functional Range Conditioning (FRC) and Functional Range Release therapy (FRR). He holds a master’s degree in acupuncture and herbal medicine from the Pacific College of Oriental Medicine in New York (PCOM).
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,878 times.
Nausea is a common symptom of many health problems, including pregnancy, the flu, appendicitis, and even stress. Before trying to relieve nausea, you need to consider other symptoms to determine if you need to seek medical attention. In general, if nausea persists for more than 24 hours and is accompanied by vomiting, fever, or other symptoms, you should seek medical attention to determine the cause and get treatment. If you have mild nausea, you can use a variety of home remedies, including herbal teas, eating bland foods, and acupressure to relieve nausea.
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