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This article was co-written by Tu Anh Vu, DMD. Vu Tu Anh is a board certified dentist who runs a private dental practice in Brooklyn, New York. Tu Anh helps adults and children of all ages overcome fears related to dental care. Dr. Tu Anh conducted research to find a cure for Kaposi Sarcoma cancer and presented her research at the Hinman Conference in Memphis. She received her undergraduate degree from Bryn Mawr University and a DMD from the University of Pennsylvania School of Dentistry.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,230 times.
Cold sores are often the result of dry and chapped lips, but they can also be caused by an allergic reaction or are a symptom of an underlying medical condition. By using lip balms and avoiding lip-damaging behaviors, you can easily cure lip sores without medication. Once the lips have been cured, you should remember to take care of the lips and prevent this from happening again.
Steps
Heal lips
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Look for petroleum-based lip care products. The product with the most popular brand name is Vaseline, but less popular products are also effective. Although there were concerns on the European market about the safety of petroleum products, the matter was concluded, and petroleum products were rated highly for safety. Petroleum jelly creates a protective film on the skin to lock the moisture inside, preventing dry lips and reducing cold sores. [1] X Research Source
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Use products containing dimethicone on your lips. Dimethicone is a moisturizer that works for flaking and irritation when the skin is dehydrated and treats problems that cause cold sores. [2] X Research Sources , however, you should be careful when applying products containing dimethicone to your lips, as it can be dangerous to swallow. Usually this happens rarely, but people who lick their lips should also be aware.
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Avoid products that contain harmful ingredients. Cooling lip balms can be very pleasant when applied to the lips, but they often contribute to drying out the lips and make them worse. If you find that a product contains eucalyptus, menthp, or camphor ingredients, you should choose other products. [3] X Research Sources
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Apply lip balm before going to bed. This will keep your lips hydrated throughout the night, and you’ll wake up with softer, less chapped lips. This is especially effective for those of you who regularly wear lipstick, because cracks and flaking are less obvious when you apply lipstick in the morning.
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Think about whether your lips are exposed to allergens. If you often get cold sores despite using lip balm regularly, you may have an allergic reaction. [4] X Research Sources Allergens can be foods, such as peanuts, or products you put on your lips. Common allergens in lip care products include beeswax, shea butter, castor oil, and soybean oil. [5] X Research Sources If so, swap these plant-based moisturizers for petroleum-based products.
- You may need treatment with a corticosteroid cream. Use your fingers to apply cream to your lips to reduce irritation or treat allergic contact dermatitis on the lips, also known as cheilitis.
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Drink enough water. Staying hydrated is one way to support almost any bodily function and improve overall health. When the body is dehydrated, the skin – the body’s largest organ – also dries out, and this can lead to cold sores. [6] X Research Source The American Institute of Medicine recommends that adult women drink at least 9 cups of water a day, and adult men at least 13 cups. [7] X Research Sources This includes all liquids such as coffee, fruit juices and other beverages, including liquids in foods.
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Avoid activities that can further damage the lips. Just taking steps to heal and hydrate your lips is not enough. You need to avoid behaviors that interfere with lip healing. Common behaviors that cause cold sores are peeling or biting on the peeling skin and trying to exfoliate the lips while the lip is open. [8] X Research Sources
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Go see a dermatologist. If your lips don’t respond to the therapies listed above, there may be an underlying disease that needs treatment. For example, swollen lips can be a symptom of Crohn’s disease, which causes inflammation of the lymphatic ducts in the body. [9] X Research Resources Your dermatologist can advise you based on expert analysis of your condition.
Protect lips from damage
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Take precautions with lip care products. Don’t wait until your lips are swollen and sore to treat them. Even if your lips are healthy, you should still take care of them with a lip wax or ointment that moisturizes and locks in moisture so you never have a cold sore again.
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Exfoliate dead cells on lips while lips are healthy. [10] X Research Source You shouldn’t irritate chapped lips, but exfoliating for healthy lips is an important part of a skin care routine. You can buy lip scrubs at most cosmetic stores; This product comes in the form of a lipstick, which works to remove dead cells in the outermost layer of the skin of the lips. Simple household products can also be used to exfoliate lips. Simply mix a little sugar with olive oil and gently rub the mixture on your lips with your fingertips.
- Do not scrub too hard, as this can lead to inflammation and sores on the lips.
- Moisturize your lips with a moisturizing lipstick right after exfoliating.
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Do not lick your lips. Many people lick their lips without realizing it. You might think this behavior is harmless – lips are moisturized from the outside, after all, right? It’s actually the opposite: when saliva evaporates, it dries out your lips, and moreover, when you lick your lips, you also strip away the natural oils that keep them healthy. [11] X Trusted Source National Health Service (UK) Go to the source Try to stop licking your lips.
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Protect lips from sun damage. There is very little melanin on the lips (the pigment that protects against harmful UV rays). So your lips are at risk of sun damage every time you step outside, leading to dryness, cracking and sores, and in severe cases, cancer. Sun exposure can also lead to cold sores. To avoid these and other problems, be sure to cover your lips with a product that contains sunscreen. Most lip sunscreens have a relatively low SPF of 15 – these can be used on a daily basis; however, if you’re going to be sunbathing all day at the beach or working outside, be sure to protect your lips with a product with a higher sun protection factor, similar to that applied to your skin.
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Maintain good oral health. You need to keep your lips, teeth, gums and mouth healthy by following oral hygiene guidelines, including brushing your teeth twice a day after meals with a fluoride toothpaste. Rinse the toothbrush after use and place it in a well-ventilated place to prevent bacteria from multiplying. [12] X Trusted Source Mayo Clinic Go to Source Don’t forget to floss and go to the dentist every 6 or 12 months for teeth cleaning. Maintaining good oral hygiene will help reduce the risk of infection and may prevent and/or heal cold sores more quickly.
Advice
- If you have pain from blisters, apply ice immediately.
- Use a humidifier at night and apply lip balm before bed.
- Vaseline cream used for at least a week can help heal sore and scaly lips.
- Apply Vaseline cream to your lips at night before going to bed. Vaseline cream will moisturize your lips, and when you wake up in the morning, your chapped lips will be healed!
- Try not to touch your lips. Bacteria on the fingers can spread to the lips, causing further sores and slowing the healing process.
- Don’t use scented lipstick, as it can irritate the lips even more!
- Try to find lip balm in stick form rather than boxed form. Bacteria on the fingers will spread to the lips and can infect the lips.
- Apply colorless lip balm or ice to your lips.
- Try not to touch dry lips.
Warning
- Do not peel off the dry skin on the lips. This will cause the lips to bleed easily.
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This article was co-written by Tu Anh Vu, DMD. Vu Tu Anh is a board certified dentist who runs a private dental practice in Brooklyn, New York. Tu Anh helps adults and children of all ages overcome fears related to dental care. Dr. Tu Anh conducted research to find a cure for Kaposi Sarcoma cancer and presented her research at the Hinman Conference in Memphis. She received her undergraduate degree from Bryn Mawr University and a DMD from the University of Pennsylvania School of Dentistry.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,230 times.
Cold sores are often the result of dry and chapped lips, but they can also be caused by an allergic reaction or are a symptom of an underlying medical condition. By using lip balms and avoiding lip-damaging behaviors, you can easily cure lip sores without medication. Once the lips have been cured, you should remember to take care of the lips and prevent this from happening again.
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