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How to Cure Jaw Stiff: Are Natural Remedies Beneficial?

February 7, 2024 by admin Category: How To

You are viewing the article How to Cure Jaw Stiff: Are Natural Remedies Beneficial?  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Jennifer Boidy, RN. Jennifer Boidy is a practicing nurse in Maryland. She received her associate of science degree in nursing from Carrpl Community College in 2012.

There are 14 references cited in this article that you can view at the bottom of the page.

This article has been viewed 3,279 times.

Jaw stiffness is the term commonly used to describe stiffness and pain around the jaw muscles. In most cases, the condition results from a problem in the temporomandibular joint, the main joint of the jaw. It sounds scary, but it’s a common problem and you can treat it yourself. However, keep in mind that jaw stiffness is also a symptom of tetanus, a very dangerous disease. This is much rarer than TMJ, but if you have a stiff jaw accompanied by fever, chills, sweating, and spasms in other muscles, seek emergency care right away. [1] X Trusted Source Mayo Clinic Go to Source If symptoms are just pain and stiffness, the problem is probably just temporomandibular joint disease. In this case, you can try to apply some self-healing tips at home and you will feel better.

Table of Contents

  • Steps
    • Relieve pain and stiffness
    • Loosen your jaw
    • Alternative pain relief methods
  • Important medical information

Steps

Relieve pain and stiffness

If you have TMJ that causes stiffness in your jaw, you will feel very uncomfortable. Common symptoms are pain and stiffness in the jaw, accompanied by headaches and fatigue. Dentists often recommend non-steroidal anti-inflammatory drugs to relieve pain until the inflammation goes away, but there are also some natural remedies to help you deal with this condition. [2] X Research Resources Try these tips to reduce pain and discomfort when you have a stiff jaw.

Image titled Cure Lockjaw Naturally Step 1

Image titled Cure Lockjaw Naturally Step 1

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Massage to relax jaw joints and jaw muscles. This step can help you reduce the pain and stiffness associated with arthritis of the jaw. [3] X Research Sources

  • Massage therapy can be helpful in case you feel your jaw is clenched or your mouth is not wide open.
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Image titled Cure Lockjaw Naturally Step 2

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Numb the pain with a cold compress. If you have jaw pain, cold therapy can help. [4] X Trusted Source Mayo Clinic Go to the source Apply an ice pack or cold pack to your face near the jaw joint in 10-minute intervals. Apply several times a day as needed. [5] X Cleveland Clinic Trusted Source Go to Source
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Image titled Cure Lockjaw Naturally Step 3

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Relax the jaw joint with wet heat therapy. Try applying a hot, wet compress to your face for about 5-10 minutes. [6] X Trusted Source Cleveland Clinic Go to Source This can reduce pain and increase jaw flexibility.

  • There is no set rule as to whether cold or hot compresses should be used to treat a stiff jaw. In general, do whatever makes you feel most comfortable. [7] X Trusted Source National Health Service (UK) Go to Source
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Image titled Cure Lockjaw Naturally Step 4

Image titled Cure Lockjaw Naturally Step 4

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Call your doctor if the jaw is “locked” in the open or closed position. The condition of the jaw being completely locked when opening or closing can be a serious situation. Don’t panic, but you must act fast. Call your doctor right away or go to the emergency room for treatment. [8] X Research Sources

  • The doctor may have to manually manipulate the jaw to “unlock”. This may sound scary, but you’ll be numbed so you won’t feel any pain during the procedure.
  • Symptoms associated with jaw stiffness such as fever, sweating, increased blood pressure, and heart palpitations are all symptoms of tetanus. Get emergency medical attention quickly. [9] X Trusted Source Mayo Clinic Go to Source

Loosen your jaw

Jaw stiffness puts a lot of pressure on the muscles and joints of the jaw. Relaxing jaw muscles is an effective way to treat jaw stiffness and prevent jaw problems. This requires you to be mindful in your daily routine. You can try the following tips to avoid putting stress on your jaw when you have a stiff jaw.

Image titled Cure Lockjaw Naturally Step 5

Image titled Cure Lockjaw Naturally Step 5

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Eat soft foods so as not to put pressure on the jaw. Hard or crunchy foods like crackers or hard fruit require the jaw to work harder and make the pain worse. Eat soft foods like yogurt, pudding, rice, eggs, fish or mashed potatoes to prevent further inflammation. [10] X Cleveland Clinic Trusted Source Go to Source

  • You can also steam or bake fruits and vegetables to soften them to make them easier to eat.
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Image titled Cure Lockjaw Naturally Step 6

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Eat small pieces so you don’t have to stretch your jaw. Before a delicious meal it can be difficult to control, but large pieces of food can cause the jaw muscles to overextend. Eat small pieces or cut food into small pieces to avoid further pain. [11] X Trusted Source Mayo Clinic Go to Source
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Image titled Cure Lockjaw Naturally Step 7

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Don’t open your mouth too wide when eating, talking or yawning. It’s easy to get excited sometimes, but it’s important to relax your jaw when you have a stiff jaw. Avoid opening your mouth so wide it’s uncomfortable, or you could get worse inflammation. [12] X Research Source
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Image titled Cure Lockjaw Naturally Step 8

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Do not let your teeth bite together, except when eating. Avoid biting your teeth unless you are chewing. Let your teeth separate slightly to relieve pressure on the jaw muscles. [13] X Trusted Source National Health Service (UK) Go to Source

  • Sometimes you accidentally squeeze your teeth together without knowing it. If you find yourself doing this, remind yourself to separate your teeth.
  • Try placing your tongue on top of your lower teeth to force your teeth to separate. [14] X Cleveland Clinic Trusted Source Go to Source
Image titled Cure Lockjaw Naturally Step 9

Image titled Cure Lockjaw Naturally Step 9

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Do not chew gum. The chewing motion forces the jaw to overwork and can make the pain worse. It is best not to chew gum. [15] X Research Source
Image titled Cure Lockjaw Naturally Step 10

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Image titled Cure Lockjaw Naturally Step 10

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Avoid grinding your teeth or clenching your jaw. You may not even realize you’re doing it, but it’s a major cause of jaw pain. If you often grind or knock your teeth together, try to break this habit. [16] X Cleveland Clinic Trusted Source Go to Source

  • If you can’t stop grinding your teeth, you can wear a mouth guard to cushion your jaw. Visit your dentist to order a mouthguard.
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Image titled Cure Lockjaw Naturally Step 11

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Reduce stress to help relieve symptoms. This may seem unrelated, but stress can actually cause jaw pain. Try implementing stress-reducing measures in your daily life to avoid stress. [17] X Trusted Source MedlinePlus Go to Source

  • Certain relaxing activities like meditation or yoga can help reduce stress. Try making time for one of these activities each day to relax.
  • Doing things you love is also a way to reduce stress.
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Image titled Cure Lockjaw Naturally Step 12

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Wear an anti-bruxism tray at night if you have a habit of grinding your teeth while sleeping. Teeth grinding at night is a problem that many people face, especially when stressed. This condition is often difficult to control because you are sleeping, so you can use a plastic anti-bruxism tray over your teeth to protect your jaw. [18] X Trusted Source Harvard Medical Schop Go to Source

  • Your dentist can tell if you have bruxism through scratches on your teeth. They will let you know if there are signs of teeth grinding and recommend that you wear a mouth guard.
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Image titled Cure Lockjaw Naturally Step 13

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Exercise jaw to help strengthen jaw muscles. Certain stretching and strengthening exercises can help reduce pain and inflammation in the jaw. Ask your dentist about exercises that might help you, and stick to them as directed. [19] X Research Source

  • Your dentist may also recommend physical therapy or massage therapy to relieve pain. [20] X Trusted Source Mayo Clinic Go to Source

Alternative pain relief methods

There are a number of alternative therapies that can help relieve temporomandibular joint pain. While not proven by scientific research, many people find these therapies to be effective, plus they don’t do any harm, so you can try them to see if they work.

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Image titled Cure Lockjaw Naturally Step 14

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Acupuncture to relieve stress. Acupuncturists can help relieve chronic pain such as TMJ stiffness by acting on acupressure points to relieve stress. This therapy is not guaranteed to work, but you can give it a try. [21] X Trusted Source Mayo Clinic Go to Source

  • Be sure to find a licensed and experienced acupuncturist to ensure proper treatment.
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Image titled Cure Lockjaw Naturally Step 15

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Try a glucosamine supplement. Glucosamine is the preferred medication for arthritis because it promotes joint health, including the temporomandibular joint. You can try taking 1 pill a day to see if it works. [22] X Research Source

  • The usual dose of glucosamine for arthritis is 1.5 g per day, but follow the instructions of the specific product brand. [23] X Research Sources
  • Glucosamine can interact with blood thinners and some other medications, so consult your doctor before using it.
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Image titled Cure Lockjaw Naturally Step 16

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Take calcium and magnesium supplements to strengthen your joints. Although there is no clear link between calcium, magnesium, and TMJ, some people with TMJ problems are deficient in these minerals. [24] X Source of Research If you’re not getting enough calcium and magnesium through your diet, try taking a supplement to fortify these two minerals in your body. [25] X Research Sources
  • Image titled Cure Lockjaw Naturally Step 17

    Image titled Cure Lockjaw Naturally Step 17

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/d/d8/Cure-Lockjaw-Naturally-Step-17-Version-2.jpg/v4-728px-Cure-Lockjaw-Naturally- Step-17-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/d/d8/Cure-Lockjaw-Naturally-Step-17-Version-2.jpg/ v4-728px-Cure-Lockjaw-Naturally-Step-17-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
    Supplement with vitamin C. Vitamin C actually benefits cartilage in the body, so it can also be effective in treating the temporomandibular joint. There are no studies to support this effect, but taking a vitamin C supplement may help. [26] X Research Sources

    • Food sources of vitamin C include: citrus fruits, bell peppers, green leafy vegetables, tomatoes, berries and watermelon. [27] X Trusted Source MedlinePlus Go to Source
  • Important medical information

    Jaw stiffness can be worrisome, but most cases are not serious. This condition is usually caused by TMJ, where the joint in the jaw becomes inflamed. It sounds scary, but this is a problem many people have, and you can treat it yourself at home. Note that, while rare, jaw stiffness can be a symptom of tetanus, so seek emergency medical attention if you develop a fever. Otherwise, home remedies for pain and inflammation will be of great help. If you still don’t feel better, see your dentist to find other treatment options.

    X

    This article was co-written by Jennifer Boidy, RN. Jennifer Boidy is a practicing nurse in Maryland. She received her associate of science degree in nursing from Carrpl Community College in 2012.

    There are 14 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 3,279 times.

    Jaw stiffness is the term commonly used to describe stiffness and pain around the jaw muscles. In most cases, the condition results from a problem in the temporomandibular joint, the main joint of the jaw. It sounds scary, but it’s a common problem and you can treat it yourself. However, keep in mind that jaw stiffness is also a symptom of tetanus, a very dangerous disease. This is much rarer than TMJ, but if you have a stiff jaw accompanied by fever, chills, sweating, and spasms in other muscles, seek emergency care right away. [1] X Trusted Source Mayo Clinic Go to Source If symptoms are just pain and stiffness, the problem is probably just temporomandibular joint disease. In this case, you can try to apply some self-healing tips at home and you will feel better.

    Thank you for reading this post How to Cure Jaw Stiff: Are Natural Remedies Beneficial? at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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