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This article was co-written by Jennifer Boidy, RN. Jennifer Boidy is a practicing nurse in Maryland. She received her associate of science degree in nursing from Carrpl Community College in 2012.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,279 times.
Jaw stiffness is the term commonly used to describe stiffness and pain around the jaw muscles. In most cases, the condition results from a problem in the temporomandibular joint, the main joint of the jaw. It sounds scary, but it’s a common problem and you can treat it yourself. However, keep in mind that jaw stiffness is also a symptom of tetanus, a very dangerous disease. This is much rarer than TMJ, but if you have a stiff jaw accompanied by fever, chills, sweating, and spasms in other muscles, seek emergency care right away. [1] X Trusted Source Mayo Clinic Go to Source If symptoms are just pain and stiffness, the problem is probably just temporomandibular joint disease. In this case, you can try to apply some self-healing tips at home and you will feel better.
Steps
Relieve pain and stiffness
If you have TMJ that causes stiffness in your jaw, you will feel very uncomfortable. Common symptoms are pain and stiffness in the jaw, accompanied by headaches and fatigue. Dentists often recommend non-steroidal anti-inflammatory drugs to relieve pain until the inflammation goes away, but there are also some natural remedies to help you deal with this condition. [2] X Research Resources Try these tips to reduce pain and discomfort when you have a stiff jaw.
- Massage therapy can be helpful in case you feel your jaw is clenched or your mouth is not wide open.
- There is no set rule as to whether cold or hot compresses should be used to treat a stiff jaw. In general, do whatever makes you feel most comfortable. [7] X Trusted Source National Health Service (UK) Go to Source
- The doctor may have to manually manipulate the jaw to “unlock”. This may sound scary, but you’ll be numbed so you won’t feel any pain during the procedure.
- Symptoms associated with jaw stiffness such as fever, sweating, increased blood pressure, and heart palpitations are all symptoms of tetanus. Get emergency medical attention quickly. [9] X Trusted Source Mayo Clinic Go to Source
Loosen your jaw
Jaw stiffness puts a lot of pressure on the muscles and joints of the jaw. Relaxing jaw muscles is an effective way to treat jaw stiffness and prevent jaw problems. This requires you to be mindful in your daily routine. You can try the following tips to avoid putting stress on your jaw when you have a stiff jaw.
- You can also steam or bake fruits and vegetables to soften them to make them easier to eat.
- Sometimes you accidentally squeeze your teeth together without knowing it. If you find yourself doing this, remind yourself to separate your teeth.
- Try placing your tongue on top of your lower teeth to force your teeth to separate. [14] X Cleveland Clinic Trusted Source Go to Source
- If you can’t stop grinding your teeth, you can wear a mouth guard to cushion your jaw. Visit your dentist to order a mouthguard.
- Certain relaxing activities like meditation or yoga can help reduce stress. Try making time for one of these activities each day to relax.
- Doing things you love is also a way to reduce stress.
- Your dentist can tell if you have bruxism through scratches on your teeth. They will let you know if there are signs of teeth grinding and recommend that you wear a mouth guard.
- Your dentist may also recommend physical therapy or massage therapy to relieve pain. [20] X Trusted Source Mayo Clinic Go to Source
Alternative pain relief methods
There are a number of alternative therapies that can help relieve temporomandibular joint pain. While not proven by scientific research, many people find these therapies to be effective, plus they don’t do any harm, so you can try them to see if they work.
- Be sure to find a licensed and experienced acupuncturist to ensure proper treatment.
- The usual dose of glucosamine for arthritis is 1.5 g per day, but follow the instructions of the specific product brand. [23] X Research Sources
- Glucosamine can interact with blood thinners and some other medications, so consult your doctor before using it.
- Food sources of vitamin C include: citrus fruits, bell peppers, green leafy vegetables, tomatoes, berries and watermelon. [27] X Trusted Source MedlinePlus Go to Source
Important medical information
Jaw stiffness can be worrisome, but most cases are not serious. This condition is usually caused by TMJ, where the joint in the jaw becomes inflamed. It sounds scary, but this is a problem many people have, and you can treat it yourself at home. Note that, while rare, jaw stiffness can be a symptom of tetanus, so seek emergency medical attention if you develop a fever. Otherwise, home remedies for pain and inflammation will be of great help. If you still don’t feel better, see your dentist to find other treatment options.
This article was co-written by Jennifer Boidy, RN. Jennifer Boidy is a practicing nurse in Maryland. She received her associate of science degree in nursing from Carrpl Community College in 2012.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,279 times.
Jaw stiffness is the term commonly used to describe stiffness and pain around the jaw muscles. In most cases, the condition results from a problem in the temporomandibular joint, the main joint of the jaw. It sounds scary, but it’s a common problem and you can treat it yourself. However, keep in mind that jaw stiffness is also a symptom of tetanus, a very dangerous disease. This is much rarer than TMJ, but if you have a stiff jaw accompanied by fever, chills, sweating, and spasms in other muscles, seek emergency care right away. [1] X Trusted Source Mayo Clinic Go to Source If symptoms are just pain and stiffness, the problem is probably just temporomandibular joint disease. In this case, you can try to apply some self-healing tips at home and you will feel better.
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