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How to Cure Itchy Hands and Feet at Night

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Itchy hands and feet (pruritus) can be a symptom of various skin conditions such as allergic rashes, psoriasis or dermatitis. [1] This is painful or very itchy, the skin may be rough, red or swollen, and blistered. You may also notice increased itching at night. If you’re suffering from itchy hands and feet, it’s important to see a doctor. However, you can try some remedies to relieve the discomfort caused by itchy hands and feet.

Cure itchiness at night at home

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Image titled Relieve Itchy Hands and Feet at Night Step 1

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Try not to scratch. Do your best to avoid scratching, as this can make symptoms worse or cause other problems, including dermatitis. [2]

  • Trimming your nails can help you avoid scratching. [3]
  • Consider wearing gloves at night when you sleep to prevent scratching. [4]
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Image titled Relieve Itchy Hands and Feet at Night Step 2

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Maintain skin moisture. Moisturizing the skin of your hands and feet before bed can help reduce or prevent itching. You can increase humidity by using a humidifier in your home. [5]

  • Apply moisturizer to your skin at least once a day. The best time to apply moisturizer is after bathing, while the skin is still damp. [6] Concentrate on moisturizing the most itchy areas after bathing and before bed. [7]
  • Make sure the moisturizer is fragrance-free and colorless to avoid skin irritation. [8]
  • Turn on a humidifier in your bedroom to keep moisture in, so your skin doesn’t dry out and itch while you sleep. [9]
  • Avoid too high or too low temperatures, which can dry out the skin.
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Image titled Relieve Itchy Hands and Feet at Night Step 3

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Soak in warm water. Soaking in warm water can soothe itchy skin and help reduce inflammation. You can consider adding colloidal oats to increase the soothing effect on the skin. [10]

  • Add baking soda, raw oatmeal or colloidal oats to the water; These ingredients all have a soothing effect on the skin. [11]
  • Just soak in the tub for 10-15 minutes. Your skin will dry out from soaking for too long, and you may end up with more itching.
  • Make sure the water is only slightly warm, not hot. Hot water can strip the skin of its natural oils, leaving it dry and even more itchy.
  • After soaking in warm water, apply moisturizer to skin before it dries, focusing on hands and feet. Moisturizers will lock moisture in the skin after soaking, helping to keep skin moist and reduce the likelihood of itchiness.
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Image titled Relieve Itchy Hands and Feet at Night Step 4

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Apply cool or wet compresses. Apply cold, cool, or wet compresses to your hands and feet at bedtime. Cold compresses or packs can help relieve the itching and inflammation associated with itchiness by constricting blood vessels and cooling the skin. [12]

  • You can apply cold compresses to the rash areas in 10-15 minute intervals until you fall asleep. [13]
  • If you don’t have an ice pack, you can use a bag of frozen vegetables for the same effect.
  • Do not apply ice directly to the skin. Use ice packs or ice packs. You can get frostbite if you stay in direct contact with ice for too long.
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Image titled Relieve Itchy Hands and Feet at Night Step 5

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Wear loose, fluffy pajamas. Prevent and relieve itching by wearing non-irritating pajamas. The smooth material can help protect the skin from scratches.

  • Wear loose, cool pajamas of cotton or merino wool to limit scratching and prevent perspiration. [14]
  • Cotton fabric is a good choice because it is a breathable and soft material. [15]
  • Consider wearing socks and gloves to avoid scratching.
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Image titled Relieve Itchy Hands and Feet at Night Step 6

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Create a cool and comfortable environment in the bedroom. Your bed needs to be comfortable, cool, and well-ventilated. By controlling factors like temperature and light, making your bed comfortable, and maintaining air circulation, you can prevent nighttime itchy hands and feet. [16]

  • A temperature of 15.5 – 24 degrees Celsius is the best condition for sleeping. [17]
  • Use a fan to circulate air or open a window. [18]
  • Use comfortable bed linen with natural fibers like cotton. [19]
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Image titled Get Rid of a Rash Step 1

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Monitor the skin for symptoms of dermatitis. When you have itchy hands and feet, you may be at higher risk for superficial dermatitis, also known as cellulitis. You should call your doctor right away if you notice any of the following symptoms: [20]

  • Red
  • Swelling
  • Pain and/or soreness
  • There is a warm feeling on the skin
  • Fever
  • Appearance of red, lumpy and/or blistering nodules

Prevents itchy hands and feet at night

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Care for hands and feet. Wash your hands and feet often to limit your risk of fungal and bacterial infections that often cause intense itching. Use soap that is mild enough to wash hands and feet and prevent infection. [21]

  • Wear good absorbent cotton socks to prevent itching if your feet often sweat a lot.
  • Use gloves made of natural fibers such as cotton to prevent itching.
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Choose mild or “hypoallergenic” soaps and detergents. When shopping for soaps and detergents, choose products that are labeled as mild, fragrance-free, dye-free, or hypoallergenic. These products are low in harmful chemicals that cause itching and skin irritation. [22]

  • All products labeled “hypoallergenic” have been tested for sensitive skin and will not cause skin irritation. [23]
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Image titled Relieve Itchy Hands and Feet at Night Step 9

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Avoid allergens and irritants. Itching can be caused by an allergen or an irritant. You can avoid itching and discomfort when you know the causes of itchiness. [24]

  • The trigger can be an allergen, food allergens, cosmetics, environmental factors, insect stings, laundry detergents or strong soaps. [25]
  • If you wear jewelry, the itching may be due to an allergy to the metals in the jewelry. [26]
  • If you suspect a certain trigger, try to limit your exposure to see if symptoms subside. [27]
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Image titled Relieve Itchy Hands and Feet at Night Step 10

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Maintain water for the body. When the skin is dry, the brain receives a signal that the body needs more water. This is because dehydration often causes itching. Besides, an itchy feeling can occur if the inner layer of skin is not moist enough. Drink water throughout the day and make sure to drink a full glass of water before bed.

  • Try to drink at least 8-12 glasses of water a day. If you are bored of drinking plain water, you can add more juice to create flavor.
  • You can also eat foods that are high in water like cucumbers, cherries, tomatoes, celery, green peppers, watermelon, strawberries, cantaloupe, and broccoli. [28]
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Image titled Relieve Itchy Hands and Feet at Night Step 11

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Avoid known irritants and allergens. The itching can be aggravated if you are exposed to potential irritants such as chemicals or pollen. Once you know your allergy triggers – including food and dust – do your best to stay away from them.

  • If you don’t know what you’re allergic to, you should see an allergist to get tested and find the allergens.
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Image titled Relieve Itchy Hands and Feet at Night Step 12

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Avoid agents that cause vasodilation and excessive sweating. Certain foods and drinks that are known to cause vasodilation – including coffee and alcohol – can increase itching. Excessive sweating also makes itching worse. By avoiding vasodilators and conditions that cause sweating, you can limit itching and discomfort. [29]

  • Common vasodilators are coffee, alcohol, spices, and hot water. [30]
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Image titled Relieve Itchy Hands and Feet at Night Step 13

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Reduce stress. A stressful life can make itching worse. Reducing stress can limit or heal itching. [31]

  • You can use a variety of methods to reduce stress, including therapy, meditation, yoga, or exercise. [32]

Use medical treatments

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Image titled Relieve Itchy Hands and Feet at Night Step 14

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Go to a doctor. If the itching does not improve after 1 week or causes severe discomfort, see your doctor. You may be prescribed oral medications, steroid creams, or light therapy to treat the itching. [33]

  • See your doctor if: discomfort disrupts sleep or interferes with your ability to function daily, feels sore on your skin, home remedies aren’t working, or you suspect a skin problem. infection. [34]
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Apply calamine lotion or anti-itch cream. An over-the-counter calamine lotion or anti-itch cream can help relieve itchy symptoms. You can buy these creams at pharmacies or online. [35]

  • Hydrocortisone over-the-counter anti-itch cream can help relieve itching. Be sure to buy a cream that contains at least 1% hydrocortisone. [36]
  • Look for anti-itch creams that contain camphor, menthp, phemp, pramoxine, and benzocaine.
  • Apply anti-itch cream to hands and feet before moisturizing skin. [37] Your doctor may suggest applying a cream to the affected area and then covering it with a moisturizing bandage to help the skin absorb the cream better. [38]
  • Use according to the dosage instructions on the product label.
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Take an over-the-counter antihistamine. This medicine helps to neutralize the allergen, helping to relieve itching and inflammation of the skin. There are different types of over-the-counter antihistamines available in pharmacies and online. [39]

  • Chlorpheniramine is available in 2mg and 4mg strengths. You can take 4 mg every 4-6 hours. Do not take more than 24 mg per day.
  • Diphenhydramine is available in 25mg and 50mg strengths. You can take up to 25 mg every 4-6 hours. Do not take more than 300 mg per day.
  • These drugs often have an added sedative effect that helps you sleep more easily. [40]
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Consider taking an antidepressant. There is evidence that selective serotonin reuptake inhibitors (SSRIs) can help relieve itching. Talk to your doctor about this option if other treatments don’t work. [41]

  • Common SSRIs used to treat itchy skin are fluoxetine and sertraline. [42]
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Apply a corticosteroid prescribed by your doctor to the itchy area. If over-the-counter corticosteroids don’t help with itching, your doctor may prescribe a stronger topical corticosteroid or an oral corticosteroid such as prednisone. [43]

  • Oral steroids can cause serious side effects when used for a long time. [44]
  • Continue to moisturize the skin while using topical and oral corticosteroids. Not only will this help maintain moisture in the skin, but it can also help stop itching once you stop taking the steroid medication. [45]
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Use a calcineurin inhibitor cream. If other treatments don’t work, use a calcineurin inhibitor cream to help your skin heal. These medications, including tacrpimus and pimecrpimus, can help naturally condition the skin and relieve itching. [46]

  • Calcineurin inhibitors directly affect the immune system and have potential side effects, including kidney problems, high blood pressure, and headaches. [47]
  • This drug is only used when all other treatments have failed and is only for people over 2 years of age. [48]
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    Use light therapy. Your doctor may prescribe light therapy (phototherapy) to help relieve itching. It is a very effective and relatively simple treatment with limited exposure to sunlight or artificial light, although not without risk factors. [49]

    • This is a method of exposing the skin to a controlled amount of sunlight or artificial ultraviolet A (UVA) and ultraviolet B (UVB) rays with a narrow wavelength range. This therapy can be used alone or in combination with medication. [50]
    • Light exposure increases the risk of premature skin aging and skin cancer. [51]

    • Advice

    • Talk to your dermatologist about your itching. The best way to treat itchy skin is to find the original cause of the itch and treat it.

    Itchy hands and feet (pruritus) can be a symptom of various skin conditions such as allergic rashes, psoriasis or dermatitis. [1] This is painful or very itchy, the skin may be rough, red or swollen, and blistered. You may also notice increased itching at night. If you’re suffering from itchy hands and feet, it’s important to see a doctor. However, you can try some remedies to relieve the discomfort caused by itchy hands and feet.

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