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This article was co-written by Troy A. Miles, MD. Dr. Miles is an orthopedic surgeon specializing in Adult Reconstruction in California. He received his MD from Albert Einstein College of Medicine in 2010, after which he attended the residency program at Oregon Health & Science University and a PhD student at UC Davis.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 44,844 times.
Itchy hands and feet (pruritus) can be a symptom of various skin conditions such as allergic rashes, psoriasis or dermatitis. [1] X Trusted Source Mayo Clinic Go to Source This is painful or very itchy, the skin may be rough, red or swollen, and blistered. You may also notice increased itching at night. If you’re suffering from itchy hands and feet, it’s important to see a doctor. However, you can try some remedies to relieve the discomfort caused by itchy hands and feet.
Steps
Cure itchiness at night at home
- Trimming your nails can help you avoid scratching. [3] X Trusted Source Mayo Clinic Go to Source
- Consider wearing gloves at night when you sleep to prevent scratching. [4] X Trusted Source Mayo Clinic Go to Source
- Apply moisturizer to your skin at least once a day. The best time to apply moisturizer is after bathing, while the skin is still damp. [6] X Trusted Source Mayo Clinic Go to Source Concentrate on moisturizing the most itchy areas after bathing and before bed. [7] X Trusted Source Mayo Clinic Go to Source
- Make sure the moisturizer is fragrance-free and colorless to avoid skin irritation. [8] X Trusted Source Mayo Clinic Go to Source
- Turn on a humidifier in your bedroom to keep moisture in, so your skin doesn’t dry out and itch while you sleep. [9] X Trusted Source Mayo Clinic Go to Source
- Avoid too high or too low temperatures, which can dry out the skin.
- Add baking soda, raw oatmeal or colloidal oats to the water; These ingredients all have a soothing effect on the skin. [11] X Trusted Source Mayo Clinic Go to Source
- Just soak in the tub for 10-15 minutes. Your skin will dry out from soaking for too long, and you may end up with more itching.
- Make sure the water is only slightly warm, not hot. Hot water can strip the skin of its natural oils, leaving it dry and even more itchy.
- After soaking in warm water, apply moisturizer to skin before it dries, focusing on hands and feet. Moisturizers will lock moisture in the skin after soaking, helping to keep skin moist and reduce the likelihood of itchiness.
- You can apply cold compresses to the rash areas in 10-15 minute intervals until you fall asleep. [13] X Trusted Source Mayo Clinic Go to Source
- If you don’t have an ice pack, you can use a bag of frozen vegetables for the same effect.
- Do not apply ice directly to the skin. Use ice packs or ice packs. You can get frostbite if you stay in direct contact with ice for too long.
- Wear loose, cool pajamas of cotton or merino wool to limit scratching and prevent perspiration. [14] X Trusted Source Mayo Clinic Go to Source
- Cotton fabric is a good choice because it is a breathable and soft material. [15] X Trusted Source Mayo Clinic Go to Source
- Consider wearing socks and gloves to avoid scratching.
- A temperature of 15.5 – 24 degrees Celsius is the best condition for sleeping. [17] X Research Source
- Use a fan to circulate air or open a window. [18] X Trusted Source Mayo Clinic Go to Source
- Use comfortable bed linen with natural fibers like cotton. [19] X Trusted Source Mayo Clinic Go to Source
- Red
- Swelling
- Pain and/or soreness
- There is a warm feeling on the skin
- Fever
- Appearance of red, lumpy and/or blistering nodules
Prevents itchy hands and feet at night
- Wear good absorbent cotton socks to prevent itching if your feet often sweat a lot.
- Use gloves made of natural fibers such as cotton to prevent itching.
- All products labeled “hypoallergenic” have been tested for sensitive skin and will not cause skin irritation. [23] X Trusted Source Mayo Clinic Go to Source
- The trigger can be an allergen, food allergens, cosmetics, environmental factors, insect stings, laundry detergents or strong soaps. [25] X Trusted Source Mayo Clinic Go to Source
- If you wear jewelry, the itching may be due to an allergy to the metals in the jewelry. [26] X Trusted Source Mayo Clinic Go to Source
- If you suspect a certain trigger, try to limit your exposure to see if symptoms subside. [27] X Trusted Source Mayo Clinic Go to Source
- Try to drink at least 8-12 glasses of water a day. If you are bored of drinking plain water, you can add more juice to create flavor.
- You can also eat foods that are high in water like cucumbers, cherries, tomatoes, celery, green peppers, watermelon, strawberries, cantaloupe, and broccoli. [28] X Research Sources
- If you don’t know what you’re allergic to, you should see an allergist to get tested and find the allergens.
- Common vasodilators are coffee, alcohol, spices, and hot water. [30] X Trusted Source American Academy of Family Physicians Go to Source
- You can use a variety of methods to reduce stress, including therapy, meditation, yoga, or exercise. [32] X Trusted Source Mayo Clinic Go to Source
Use medical treatments
- See your doctor if: discomfort disrupts sleep or interferes with your ability to function daily, feels sore on your skin, home remedies aren’t working, or you suspect a skin problem. infection. [34] X Trusted Source Mayo Clinic Go to Source
- Hydrocortisone over-the-counter anti-itch cream can help relieve itching. Be sure to buy a cream that contains at least 1% hydrocortisone. [36] X Trusted Source Mayo Clinic Go to Source
- Look for anti-itch creams that contain camphor, menthp, phemp, pramoxine, and benzocaine.
- Apply anti-itch cream to hands and feet before moisturizing skin. [37] X Trusted Source Mayo Clinic Go to Source Your doctor may suggest applying a cream to the affected area and then covering it with a moisturizing bandage to help the skin absorb the cream better. [38] X Trusted Source Mayo Clinic Go to Source
- Use according to the dosage instructions on the product label.
- Chlorpheniramine is available in 2mg and 4mg strengths. You can take 4 mg every 4-6 hours. Do not take more than 24 mg per day.
- Diphenhydramine is available in 25mg and 50mg strengths. You can take up to 25 mg every 4-6 hours. Do not take more than 300 mg per day.
- These drugs often have an added sedative effect that helps you sleep more easily. [40] X Trusted Source Mayo Clinic Go to Source
- Common SSRIs used to treat itchy skin are fluoxetine and sertraline. [42] X Trusted Source Mayo Clinic Go to Source
- Oral steroids can cause serious side effects when used for a long time. [44] X Trusted Source Mayo Clinic Go to Source
- Continue to moisturize the skin while using topical and oral corticosteroids. Not only will this help maintain moisture in the skin, but it can also help stop itching once you stop taking the steroid medication. [45] X Trusted Source Mayo Clinic Go to Source
- Calcineurin inhibitors directly affect the immune system and have potential side effects, including kidney problems, high blood pressure, and headaches. [47] X Research Sources
- This drug is only used when all other treatments have failed and is only for people over 2 years of age. [48] X Trusted Source PubMed Central Go to Source
- This is a method of exposing the skin to a controlled amount of sunlight or artificial ultraviolet A (UVA) and ultraviolet B (UVB) rays with a narrow wavelength range. This therapy can be used alone or in combination with medication. [50] X Research Source
- Light exposure increases the risk of premature skin aging and skin cancer. [51] X Research Source
Advice
- Talk to your dermatologist about your itching. The best way to treat itchy skin is to find the original cause of the itch and treat it.
This article was co-written by Troy A. Miles, MD. Dr. Miles is an orthopedic surgeon specializing in Adult Reconstruction in California. He received his MD from Albert Einstein College of Medicine in 2010, after which he attended the residency program at Oregon Health & Science University and a PhD student at UC Davis.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 44,844 times.
Itchy hands and feet (pruritus) can be a symptom of various skin conditions such as allergic rashes, psoriasis or dermatitis. [1] X Trusted Source Mayo Clinic Go to Source This is painful or very itchy, the skin may be rough, red or swollen, and blistered. You may also notice increased itching at night. If you’re suffering from itchy hands and feet, it’s important to see a doctor. However, you can try some remedies to relieve the discomfort caused by itchy hands and feet.
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