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This article was co-written by Jurdy Dugdale, RN. Jurdy Dugdale is a registered nurse in Florida. She received her Nursing License from the Florida Board of Nursing in 1989.
This article has been viewed 31,075 times.
Nightmares occur when the body orgasms during sleep, but this phenomenon is not related to sexual thoughts. You may feel embarrassed waking up from “swet dreams,” but it’s actually a normal and healthy part of puberty and adolescence. This phenomenon usually occurs in both sexes, starting in adolescence and continuing into adulthood. [1] X Source of Research Although many people experience nightmares too, it’s understandable if you don’t want it to happen again. You can treat nightmares by changing your habits or using natural remedies. There are also some ways to deal with this phenomenon if you can’t prevent it.
Steps
Change habits
- People often roll over in their sleep, so if you wake up in the morning and find yourself holding your stomach, don’t be discouraged. It’s just that your body feels more comfortable sleeping in this position.
Advice: Many people recommend sleeping on your side, but there’s no guarantee this will work.
- Try meditating for 10-15 minutes. Simply focus on your breath or follow a guided meditation.
- Record your thoughts in a diary.
- Read a book.
- Do some yoga moves.
- Try masturbating right before bed to reduce the chance of nightmares occurring during sleep.
- Masturbation is normal sexual behavior, so you don’t have to be ashamed of it.
- If you still have nightmares after masturbating regularly, this means that this method is not working for you.
- If your religion doesn’t allow masturbation, don’t worry. You can try other ways to treat nightmares.
- Nightmares are not usually associated with sexual arousal, so ejaculating during love doesn’t necessarily help. As with masturbation, getting rid of accumulated semen can help reduce the chances of having a dream.
- If you are unmarried and follow a religion that only allows sex within marriage, this approach may not be for you.
- Find a psychologist online or ask your GP for a referral.
- Psychotherapy sessions may be covered by health insurance.
The other way around: If you’re just wondering about changes in your body, your primary care doctor can help you understand what’s going on. They can answer all of your questions. Don’t be ashamed of this because there are many people going through the same thing as you.
Use natural home remedies
- Make tea by heating water until bubbles form on the bottom of the kettle, then pour the water into the sage tea bag and incubate for 2-3 minutes.
- Garlic has a strong taste, especially when eaten raw. This may not be a good option if you don’t like the taste of garlic.
- This drink is said to be good for the reproductive organs.
- A relaxed state can help prevent nightmares, although it is not guaranteed.
Coping with the phenomenon of dreams
- You can keep towels in the nightstand, for example.
- Almost everyone has had a few nightmares in their life. If you can comfortably share this with family and friends, you don’t have to hide why you keep your towels near your bed.
- At night when brushing your teeth, you should leave the bag in the bathroom so that you can get your underwear easily when needed.
- Choose tight pants so that there are no openings. Otherwise, your pajamas may not be able to absorb semen.
Advice
- Nightmares are not caused by “dark” thoughts or by demonic attacks or defects. This phenomenon is a normal function of the body.
- Hormones are a common cause of nightmares, so it usually begins during puberty.
- Although nightmares often occur during the pre-puberty years and during adolescence, it is normal for the phenomenon to persist into adulthood. [15] X Research Source
- Dreaming is a healthy function because it helps you to release old semen. [16] X Research Source
- Nightmares are unconscious phenomena, which means it’s not because you’ve done anything wrong. [17] X Research Source
- More than 80% of men will experience at least one nightmare in their lifetime. [18] X Research Sources
- Not all boys have “wet dreams”. If a boy starts masturbating regularly before his first ejaculation, he is less likely to experience nightmares.
Warning
- Nightmares are not a bad sign of health, and there is no medical reason to seek to prevent them. [19] X Research Source
This article was co-written by Jurdy Dugdale, RN. Jurdy Dugdale is a registered nurse in Florida. She received her Nursing License from the Florida Board of Nursing in 1989.
This article has been viewed 31,075 times.
Nightmares occur when the body orgasms during sleep, but this phenomenon is not related to sexual thoughts. You may feel embarrassed waking up from “swet dreams,” but it’s actually a normal and healthy part of puberty and adolescence. This phenomenon usually occurs in both sexes, starting in adolescence and continuing into adulthood. [1] X Source of Research Although many people experience nightmares too, it’s understandable if you don’t want it to happen again. You can treat nightmares by changing your habits or using natural remedies. There are also some ways to deal with this phenomenon if you can’t prevent it.
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