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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
This article has been viewed 18,318 times.
Calluses are an accumulation of layers of dead skin with a hard core inside, usually appearing above the toes or between the toes. Calluses can also form on the soles of the feet. [1] X Trusted Source American Academy of Dermatpogy Go to the source Calluses are the body’s defense response to friction or pressure, but they can also cause pain. Fortunately, most calluses can be treated easily with home remedies. If calluses are causing a lot of pain or if you have diabetes, it’s best to have them treated by a medical professional.
Steps
Treat calluses at home
- The water in the foot bath should be warm but not so hot that it burns the skin.
- Some people find that a little apple cider vinegar, lemon juice, or baking soda added to warm water also helps. [3] X Research Sources
- You can also use nail files, nail files, even rough towels or scrubs. [5] X Trusted Source Mayo Clinic Go to Source
- Be careful not to scrub too hard or file too much skin, as this can lead to irritation or infection.
- Do not use a pumice stone to scrub your feet if you have diabetes, as this can slow healing and infection. You should see a podiatrist for treatment and guidance. [6] X Trusted Source Mayo Clinic Go to Source
- If you have diabetes, do not use these products without consulting your doctor first as they can lead to irritation and inflammation.
- Most over-the-counter patches contain 40% salicylic acid, so it’s also a potent drug. However, your doctor may still suggest that you file some dead skin on your callus before applying it.
Medical treatment
- A medical professional can help you identify the cause of calloused feet to help you directly deal with the problem. Calluses form mainly due to improper footwear, wearing too many shoes, deformed toes, and posture or gait problems that put pressure on the feet.
- Your doctor will usually decide to remove your calluses, but they will recommend that the calluses reappear if you do not address the cause of the calluses.
- If an abnormality (such as a big toe deformity or bone spur) is suspected to be contributing to calluses, your doctor may recommend x-rays or other imaging tests. [10] X Trusted Source Mayo Clinic Go to Source
- If you are prone to infections, your doctor may also recommend that you apply an antibiotic cream as a precaution.
Prevents calluses from forming
- Look for shoes that fit, have cushioning, and have a wide toe.
- Take the shoe to a shoemaker to widen the toe of the shoe where the callus is located.
- Go shoe shopping late in the day. Our feet usually swell more at the end of the day. This means that shoes bought in the morning may not fit properly in the afternoon.
- Change socks daily and scrub your feet regularly with a pumice stone after washing. Be careful not to scrub too hard.
Advice
- Do not try to peel off the skin on the calluses. This action will only hurt more and cause you more pain.
- Wool, mpeskine, or cotton balls can help smooth calluses between the toes.
- Changing to regular running shoes and thick socks can reduce the risk of calluses again thanks to the difference in materials.
- Use donut-shaped pads to relieve pressure on the callus until it heals. These products are advertised as getting rid of calluses and are available in drugstores.
Warning
- Because certain medical conditions can increase the risk of infection, people with diabetes or circulation problems should see a podiatrist for care. Diabetics should also never remove calluses on their own.
- People with diabetes should never use salicylic acid drops to treat calluses. Sores on the skin can lead to serious problems.
- Even a small cut on the foot can become infected and cause a condition so serious that amputation is required. Be very careful when removing calluses at home. Never use razors, scissors or other sharp objects to cut calluses.
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
This article has been viewed 18,318 times.
Calluses are an accumulation of layers of dead skin with a hard core inside, usually appearing above the toes or between the toes. Calluses can also form on the soles of the feet. [1] X Trusted Source American Academy of Dermatpogy Go to the source Calluses are the body’s defense response to friction or pressure, but they can also cause pain. Fortunately, most calluses can be treated easily with home remedies. If calluses are causing a lot of pain or if you have diabetes, it’s best to have them treated by a medical professional.
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