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This article was co-written by Shari Forschen, NP, MA. Shari Forschen is a nurse at Sanford Health in North Dakota. She received her master’s degree in family nursing from the University of North Dakota and has been a nurse since 2003.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,682 times.
Nothing makes you more self-conscious than bad breath, which you realize when you accidentally smell your breath during an important meeting. You don’t want to get close to your lover because you’re worried she’ll call you dirty. You don’t want to wilt a flower just because of your breath. If this is the case, you should know that there are a few things you can do right away to reduce bad breath. If bad breath occurs frequently, think about the last time you went to the dentist. Some causes of bad breath are gingivitis, periodontal disease, strong-smelling foods, gastroesophageal reflux disease or poor brushing that leaves food plaque behind.
Steps
Fix bad breath with oral hygiene products
- It’s better to carry a small bag of single-use brushes, so they won’t get dirty and are more hygienic as each one is disposable.
- Dentists recommend that people floss after each meal to ensure that leftovers do not get stuck between teeth. If this seems overwhelming, you should at least brush your teeth once a day to combat bad breath – preferably before bedtime. [2] X Research Source
- Flossing after every meal is one of the best ways to treat bad breath.
- Consider carrying a flosser such as dental floss for convenient use at all times.
- Listerine mouthwash, which dissolves right on the tongue, is designed to quickly eliminate bad breath but is also quite powerful.
Chew candy to create fresh breath
- Natural gum made from peppermint and other herbs can be chewed to cover up bad breath, and eliminate food residue in the mouth. [5] X Research Sources
Fight bad breath with water
- Squeeze a lemon into the water so that the scent of the lemon helps to overpower the odor. The acidity of lemon prevents bacteria from accumulating in the mouth. [8] X Research Sources
Check for bad breath
- It’s important that you rub the back of your tongue while brushing your teeth, as this is the main breeding ground for bad breath bacteria.
- Similarly, you can perform this test with a drugstore swab, but in everyday situations a spoon is easier to find.
Know when to see the dentist
- Some French researchers found that about 6% of the population has tonsil stones of varying degrees. [17] X Research Source
Advice
- Give up smoking. One of the leading causes of bad breath is smoking and the use of tobacco products.
- Avoid eating onions, garlic and foods that can create an unpleasant odor in your breath. They have a very strong smell so they will stay in the mouth for a long time.
This article was co-written by Shari Forschen, NP, MA. Shari Forschen is a nurse at Sanford Health in North Dakota. She received her master’s degree in family nursing from the University of North Dakota and has been a nurse since 2003.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,682 times.
Nothing makes you more self-conscious than bad breath, which you realize when you accidentally smell your breath during an important meeting. You don’t want to get close to your lover because you’re worried she’ll call you dirty. You don’t want to wilt a flower just because of your breath. If you find yourself in this situation, you should know that there are a few things you can do right away to reduce bad breath. If bad breath occurs frequently, think about the last time you went to the dentist. Some causes of bad breath are gingivitis, periodontal disease, strong-smelling foods, gastroesophageal reflux disease or poor brushing that leaves food plaque behind.
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