How to Create a Vision Board

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A vision board is a frame filled with pictures and pictures that represent your dreams, goals, and things that make you happy. The board is also known as a dream board, treasure map or vision map. The vision board is an effective tool to help users set goals and motivate them to strive continuously to achieve their dreams. ^{[1] X Research Source}

Table of Contents

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Reflect on personal goals. Most people have some vague, general idea of what they want to achieve in life or their goals and what makes them happy. ^{[2] X Research Source} However, when asked about the concept of the good life, we find it difficult to give a specific answer. A great idea to help us stay on track and not regret the past is to take the time to define our goals and aspirations in as much detail as possible, followed by a plan that includes specific steps to take. goal reached. To accomplish this important task, we can create a vision board.

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Reflect on the big question. Before creating your vision board, take a moment to think about some of the following frequently asked questions:

In your opinion, what is the good life?
What makes life valuable and worth living?
Before closing your eyes, what do you wish you had accomplished?

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Be specific to the big question. To help you answer these questions (which can be tricky!), let’s be specific:

What subject do you want to study?
What hobby or activity have you left unfinished but now want to continue or improve?
What is your career goal? What steps need to be taken between now and the time you land your dream job? (Example: Do you need a special degree or apply for an internship?)
What do you want to do with your lover? Don’t just think about getting married, having a long-term relationship, or having a baby. Think in more detail about the type of person you want to be with, how you two spend time together, etc.
Who do you want to be in the eyes of people? Example: Do you want to be humanity’s next great novelist? Or do you want to head a charity that positively affects the lives of others?

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Theme selection. Once you’ve completed the steps above, it’s time to decide based on what you’ve discovered that the focus of your vision board should be. Don’t force yourself to cram all your dreams into one board. Create as many vision boards as you like, each focusing on a different topic.

You may decide to create a board that focuses on a particular goal. For example: If you want to earn enough money for your dream trip next year, try designing a vision board in the style of the coastal city of Nha Trang.
You can also create a vision board with a broader theme. Maybe after going through a series of images, you simply decided to become a kinder, more generous person. You can design your vision board according to this theme. Also, add photos of some inspirational mirrors to the vision board.

Create a vision board

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Select the table type. Once you’ve chosen a theme, you need to decide on a table style. Almost everyone creates a vision board using cardboard, pinboard, or anything that can be hung or wall-mounted. If the vision board is placed in an eye-catching position, you can view and reflect on its content at regular intervals every day.

However, it is not necessary to use this type of table. You can create an electronic vision board. Design your own website or blog using a social network like Pinterest, or even create a folder with your own collection of inspirational quotes and photos.
Choose the type of board that feels most comfortable and makes you really want to see, updated regularly.

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Inspirational photo collection. Now it’s time to search for motivational photos that match your chosen theme. The Internet, magazines, and photographs are of course helpful resources, but don’t forget to keep an eye out for some unique inspirational postcards, newspaper clippings, labels, and more. ^{[3] X Research source}

When searching for photos, choose carefully and make sure to look closely at every detail in the image.
Example: If your goal is to get into your dream college, choose a photo of your campus, but be sure to look for a photo that was taken at your favorite time of year or where students are participating. activities that you hope you will also experience later when you enter school.

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Collect inspirational quotes. You want the vision board to create visual effects and have lots of compelling photos to capture the viewer’s attention. Don’t forget to add plenty of inspirational quotes or maxims to the board, though.

A proverb is a positive statement expressed in words or words that you can repeat over and over like a mantra. You can of course write your own maxim by looking at templates online or by visiting your local bookstore for inspiration.
You should look at your aspirations with an optimistic lens. Let’s say your goal is to be the first violinist to be selected for a symphony orchestra, but in the past you’ve struggled to practice every day despite writing your New Year’s resolutions every year. Don’t write: “I won’t quit after just one month like previous years”. This negative way of writing makes flaws more obvious.
Try writing “I want my home to always be filled with joyful music”. This sentence is many times more positive than the old one and makes practice more desirable, rather than forced.

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Bring everything together to create a vision board. Once you’ve selected your inspirational photos and quotes, it’s time to get creative. Check out a variety of templates—you can find lots of fun vision boards online designed by other people, but don’t assume you have to decorate them exactly like they do.

Consider choosing a background color for the table. Choose colors carefully based on the nature and content of the subject. For example: If you want to boost your morale so that you can complete a difficult goal like bodybuilding (push your chest with weights equal to your body weight), you should choose a warm color like red. .
On the other hand, if you’re spending time cultivating inner peace, choose soothing colors like light navy blue.
Try sticking your picture in the center of the vision board, surrounded by inspirational photos and sayings.
Once you’ve chosen the right design and arrangement, use glue or staples to attach the paper decorations to the vision board (that’s for real boards, if you’re going to make an electronic board, save image file again!).

Use the vision board

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Place the board where you can see it every day. The purpose of the board design is to create a reminder device that needs to be completed within sight, helping you to stay focused and motivated. Don’t keep the vision board in the closet!

You can also use the vision board as your own inspiration. In this case, you don’t need to hang the board in the living room. Likewise, you don’t have to use the board publicly either. Most websites and/or blogs allow users to set their privacy, plus you can use features to restrict who can see your content.
It is important that you use the board regularly, do not place it in a place out of sight. ^{[4] X Research Sources}

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Check the board often. Promise yourself that you’ll look—for real, not glancing at—the vision board at least once a day. Be determined to spend at least five minutes researching the content and focusing on the visual portion of the board.

Don’t just silently read inspirational quotes and sayings, read them aloud with confidence. Saying to yourself “I’m going to be a professional designer” is one thing, but saying it boldly is another. If you don’t believe in yourself, who will believe in you?

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Don’t misunderstand the use of the vision board. Creating a vision board is a great way to find inspiration, identify and shape your dreams, and help you stay focused and motivated. However, if you came to this article just because people heard rumors that creating the “right” vision board and thinking “right” can make all dreams come true—think again.

There isn’t any scientific proof that dreams come true because you create boards and believe you are successful in achieving your goals. ^{[5] X Research Sources}
Don’t give up on your dream before you start, but understand that life’s road is still full of thorns. Sometimes we can’t get everything we want no matter how hard we try. If you think you’re sure to reap the rewards of creating a vision board and staying on track on your chosen path, but then things don’t go your way, you’ll either be disappointed or blame yourself. This can easily lead to depression or low self-esteem. ^{[6] X Research Sources}

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Use a dream board to visualize the process of achieving your goals, not just focusing on the results. The dream board helps you to clearly see the key point to define your goals. However, you should know that the scientific community is still debating the role of visual aids in formulating strategies to achieve goals. Several recent studies have shown that people who spend more time visualizing and imagining are not as successful as expected when the time is right.

Example: Students who are advised to think about how great it feels to do well on an exam often perform worse than those who envision the learning process in their heads or don’t visualize it at all. ^{[7] X Research Sources}
Lesson learned from this story or some other similar study: It’s good to have clear goals and spend time visualizing the future when your dreams are achieved, but if you take each step firmly on the path I have chosen, the spirit is even more refreshed and excited.
For example: There’s nothing wrong with fantasizing about that wonderful moment when you finished first in a marathon. However, you can hardly really complete the arduous race if you only imagine the moment of coronation.
Instead of visualizing, you should spend time focusing on the practice. Make sure that in addition to the moment of success, the vision board has plenty of photos and inspirational quotes related to the workout. And of course, don’t forget to put your shoes on and head to the training ground!

Steps

Begin

Create a vision board

Use the vision board

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