You are viewing the article How to Create a Morning Routine at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Sandra Possing. Sandra Possing is a life coach, speaker, and entrepreneur based in the San Francisco Bay Area. Sandra specializes in one-on-one coaching with a focus on transforming mindsets and leadership. Sandra is coach trained from the Coach Training Institute and has seven years of life coaching experience. She holds a bachelor’s degree in anthropology from the University of California, Los Angeles.
There are 7 references cited in this article that you can view at the bottom of the page.
A morning routine will help you start your day off right. If you’re in a rush every morning and things get messed up, establish a routine so that your mornings are more leisurely and you feel more in control. Even people who have a hard time following a schedule or don’t like it can learn to make a routine and make it a habit.
Steps
Set routines
- List the things that need to be prioritized (e.g. shower, coffee/breakfast, waking everyone in the house, preparing lunch, packing bags).
- Add other tasks if you can manage (e.g. check email or read the newspaper, walk the dog, wash the dishes, do the laundry, make the bed).
- Consider your own pace when creating your schedule. Are you a slow starter in the morning (more time needed) or nimble and efficient (needs less time or gets a lot done in less time)?
- Prioritize the essentials and cross out the less important, if necessary.
- 6:00–6:30: Wake up, shower, make the bed, make coffee/tea, etc…
- 6:30–6:45: Wake the children or others and make sure everyone is up.
- 6:45–7:15: Make breakfast for the kids, prepare lunch boxes for everyone.
- 7:15–7:30: Have breakfast while the kids get dressed and ready.
- 7:30–7:45: Take the kids to the car/bus.
- 7:45–8:15: Take the kids to school.
- 8:15–9:00: Going to work/bringing relatives to work.
- Determine how many hours of sleep you need.
- Schedule enough time in the morning so you don’t have to rush to get ready.
- Stick to your bedtime, even on weekends – this will help you stay organized.
- Do not let music or other sounds (TV, YouTube, etc.) sleep while you sleep, as these sounds can disrupt sleep.
- Avoid electronic devices at least 30 minutes before bed – light from screens can adversely affect sleep [1] X Trusted Source Harvard Medical Schop Go to source and brain stimulation These devices will make it very difficult for your brain to rest. [2] X Research Source
- You don’t have to immediately stick to a two-hour morning schedule. Start by waking up 10-20 minutes earlier than usual and work your way up.
- Start with the practice of a few days per week, then gradually increase the number of days, including weekends.
- Track what works and what doesn’t – and adjust work accordingly.
- Find and avoid distractions or distractions.
Plan for the next day
- Take notes of appointments or meetings – on paper, on your phone or other device.
- Write a list of important reminders, such as errands or general things to get done.
- Get ready to wear work clothes.
- Fill the kettle with water or set the timer for the coffee maker.
- Cook and pack take-out food.
- Put all the items that you normally carry in your bag.
- Have your car keys, bus pass, or vehicles ready to go.
- Shower before bed to save time in the morning.
- Choose when, how long, and where to exercise.
- Contact people who may be traveling with you to schedule an appointment.
- Organize your gym bag or other essentials the night before.
Awaken body and brain
- Set an alarm on your music player or TV so it turns on automatically when you wake up.
- Store electronic devices where you won’t be tempted to use them when you wake up.
- Get out of bed as soon as you wake up so you don’t fall back asleep.
- Make your bed as soon as you wake up.
- Do leftovers from last night, such as putting away the dishes or putting away the clothes.
- Take a few minutes to stretch to help warm up your body.
- Do a few minutes of movements like jumping jacks or pushups.
- Choose a quiet place to sit quietly, away from people, pets, and electronic devices.
- Don’t let anyone or anything interrupt your quiet moments.
- Plan your breakfast the night before if you find it easier the next morning.
- Start the morning with a glass of water; This has many health benefits. [6] X Research Source
- Choose healthy, nutritious foods and drinks to fuel your day – including fruits, dairy products, proteins (eggs, meat, soy), and whole grains.
Maintain or improve morning routine
- Reassess distractions and constantly interrupting you.
- Recognize the consequences of not following the routine (frustration, delay) to regain motivation.
- Choose a favorite drink for the morning and make it extra special on certain days, whether it’s a gourmet coffee or a homemade smoothie.
- Schedule some quiet alone time if that’s your favorite part of your morning routine.
- Use notes or reminders of your progress to motivate yourself.
- Think about the benefits of your morning routine and the sense of well-being it gives you.
- Go to bed earlier if lack of sleep makes you tired.
- Try to spend more time with someone who feels neglected because you have to follow a morning routine.
- Track from the start so you can see your progress.
- Record your routine daily, weekly and monthly.
- Ask for their advice on how to maintain the routine.
- Contact that friend weekly to talk about each other’s progress and cheer each other on.
Advice
- Stay disciplined from the start, no matter how difficult – the new routine will become a habit after a month.
- Don’t be too hard on yourself if you mess up. Creating a habit takes practice. The most important thing is to keep trying.
- Reward yourself as you maintain a successful routine.
- If you’re on vacation, try to go back to your morning routine in the last week so it won’t be too difficult to get back to your normal schedule.
- Morning stretching exercises will help the body relax. Remember to always warm up before stretching.
- Drink a large glass of cold water; The cold will keep you awake. In addition, drinking water when you wake up in the morning also helps you boost your metabolism.
This article was co-written by Sandra Possing. Sandra Possing is a life coach, speaker, and entrepreneur based in the San Francisco Bay Area. Sandra specializes in one-on-one coaching with a focus on transforming mindsets and leadership. Sandra is a coach from the Coach Training Institute and has seven years of life coaching experience. She holds a bachelor’s degree in anthropology from the University of California, Los Angeles.
There are 7 references cited in this article that you can see at the bottom of the page.
A morning routine will help you start your day off right. If you’re in a rush every morning and things get messed up, establish a routine so that your mornings are more leisurely and you feel more in control. Even people who have a hard time following a schedule or don’t like it can learn to make a routine and make it a habit.
Thank you for reading this post How to Create a Morning Routine at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: