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This article was co-written by Ken Breniman, LCSW, C-IAYT. Ken Breniman is a clinical social worker, yoga therapist, and autobiologist based in the San Francisco Bay Area. Ken has over 15 years of experience providing clinical support services and community workshops, using a combination of psychotherapy with therapeutic yoga. He specializes in teaching eclectic and non-denominational yoga, suffering therapy, complex trauma recovery, and developing mindful dying skills. He holds an MSW from the University of Washington and a master’s degree in autobiology from the Marian University of Fond du Lac. He is certified by the International Association of Yoga Therapists after completing 500 hours of training at Yoga Tree in San Francisco and at Ananda Seva Mission in Santa Rosa, CA.
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At some point in our lives, we all lose someone we love. This is one of the hardest things you have to go through. You need to be able to face it forcefully even if it’s painful. Immediately after that loss, let yourself gradually process the emotions that are present. As time goes on, try to take care of yourself. If needed, you can seek help from mental health professionals.
Steps
Handling Your Emotions
- Avoiding sad emotions can prolong the period of grief. Plus, suppressing sadness can lead to other things like anger, anxiety, and drug abuse. Even if it’s painful to stop and examine your own feelings, you still need to. Don’t try to hide from feelings of depression and pain. Let yourself cry when you need to. [1] X Trusted Source HelpGuide Go to source
- There are certain types of loss that can be very difficult to handle. For example, the loss of a child can make you feel angry and unfair. Or death by suicide may make you angry with the person who passed away. For these losses, people often feel very bad or have thoughts that the feelings they are having are unintentional or inappropriate. Always remember that emotions are neither good nor bad. The way you choose to act on your emotions can have bad consequences, but it’s perfectly normal to have those intense emotions. You shouldn’t criticize yourself for how you feel. [2] X Research Source
- Not all emotions immediately following a loss are negative. It’s not uncommon to feel grateful to be close to someone, even if they’re gone. You will probably find yourself smiling at past memories. Many people find that, in the face of loss, they feel elated. Understand that all of these feelings are normal and necessary in dealing with the loss of a loved one. [3] X Trusted Source Mayo Clinic Go to Source
- Anniversaries related to the deceased can be very traumatic. Birthdays, like the first holiday season without that person, can be hard to bear. During these times, it can be helpful to mentally prepare for an emotional reaction. Accept the fact that you will be extremely sad on those days and remind yourself that you need to allow yourself to experience those feelings. [6] X Trusted Source Mayo Clinic Go to Source
- However, you should also make sure you take care of yourself. Make sure you have someone to call or meet if you know of a particular day or event that might remind you of traumatic emotions. You’ll want to be sure that someone will always be there to help you. You can also do something that distracts you. You should accept your pain, but if it’s beyond your control, you can always find something comforting to do. You can plan to go to the movies or call an old friend. [7] X Trusted Source Mayo Clinic Go to Source
- You can also find a specific way to remember that person. For example, donating money to a charity they care about or joining an organization that is important to them. [8] X Trusted Source American Psychpogical Association Go to Source
Take care of yourself
- Full meals. Many people often experience anorexia or erratic, unhealthy eating, after a loved one dies. However, try to have a healthy and balanced diet after losing someone. Eating foods like fruits and vegetables can help you regulate your mood. [9] X Trusted Source National Health Service (UK) Go to Source
- Try to do all the activities necessary to meet your basic needs. When you’re grieving, you’ll often take these things lightly. Remember to brush your teeth twice a day, shower regularly, and try to exercise. Some activities will inevitably be skipped, but try to keep them as good as possible. Taking care of yourself can also help improve your mood.
- Maybe after losing someone, sleeping becomes extremely difficult. If you have persistent trouble sleeping, talk to your doctor about temporarily taking medication to help re-regulate your sleep cycle.
- Things like eating, sleeping, and exercising are incredibly important to incorporate into a routine. Make sure you make time for those basic needs. [12] X Trusted Source National Health Service (UK) Go to Source
- You should also try to meet people at least once a week. Many people isolate themselves after experiencing a loss. However, you need the help of people who care about you to move on. [13] X Trusted Source National Health Service (UK) Go to Source
Search Help
- Sometimes people don’t mean to say things that might hurt the bereaved family. For example, a friend might say, “Be grateful for the time you’ve spent together.” If someone you love passed away at a young age, it can be upsetting for you. You could try politely telling the friend, “I appreciate you trying to help, but my cousin passed away young. Remembering the short time we had together only made me feel more angry. Can you never bring it up again?” [14] X Research Source
- You can also let people know what is helpful. Most people would love to help. Even if they say inappropriate things, it’s only because they really care about you. Letting them know what works and what doesn’t will allow them to better assist you. For example, you might say to a friend, “Next time you want to help ask me how I’m feeling and let me express my feelings without offering any advice. Sometimes, all I need is to share my feelings.” [15] X Research Source
- Your emotions are so intense that you can’t cope with everyday life
- You have trouble sleeping
- Your personal relationships are in trouble
- Your job is in trouble
- You have physiological problems or become prone to problems [16] X Trusted Source National Health Service (UK) Go to source
This article was co-written by Ken Breniman, LCSW, C-IAYT. Ken Breniman is a clinical social worker, yoga therapist, and autobiologist based in the San Francisco Bay Area. Ken has over 15 years of experience providing clinical support services and community workshops, using a combination of psychotherapy with therapeutic yoga. He specializes in teaching eclectic and non-denominational yoga, suffering therapy, complex trauma recovery, and developing mindful dying skills. He holds an MSW from the University of Washington and a master’s degree in autobiology from the Marian University of Fond du Lac. He is certified by the International Association of Yoga Therapists after completing 500 hours of training at Yoga Tree in San Francisco and at Ananda Seva Mission in Santa Rosa, CA.
This article has been viewed 7,931 times.
At some point in our lives, we all lose someone we love. This is one of the hardest things you have to go through. You need to be able to face it forcefully even if it’s painful. Immediately after that loss, let yourself gradually process the emotions that are present. As time goes on, try to take care of yourself. If needed, you can seek help from mental health professionals.
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