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While turkey is a popular holiday dish, turkey breast makes a great dish any time of year. You can adjust the seasoning according to the type of dish you want to cook and cook the chicken in the oven or casserole. Grilling chicken breasts will produce a crispy brown skin, while the stew method will give you a rich, flavorful dish without the need to scrape the bones.
- 1.5-3kg turkey breast with bones and skin
- 1 tablespoon (14g) soft butter or extra virgin olive oil
- 1 teaspoon (18g) kosher salt
- 1/2 teaspoon (1g) black pepper powder
- 2 teaspoons (4g) dried herbs such as rosemary, marjoram, or sage
The finished product is 1 turkey breast
Steps
Defrost and season the chicken breast
If you are cooking for 2 to 4 people , look for a chicken breast that weighs about 1.5kg. To cook for 6-8 people , you buy a chicken breast weighing 2.5-3kg.
- Once defrosted, you can leave the chicken breasts in the fridge for up to 2 days before cooking.
- If you’re buying fresh chicken breasts, skip this step.
- Don’t rinse chicken breasts with water as this can spread bacteria in the kitchen. [3] X Trusted Source US Department of Agriculture Go to source
- You can also sprinkle on chicken breasts 2 teaspoons (4g) of dried herbs of your choice, such as rosemary, spicy marjoram, or sage leaves.
Change the marinade with garlic and lemon: Mix 1 lemon zest with 1 shallot, 2 garlic cloves, 45ml olive oil, 1 teaspoon (2g) dried thyme, 1 teaspoon (5g) salt, and 1/2 teaspoon (1g) of pepper powder. Then, rub the mixture evenly over the chicken breasts.
Roast turkey breast in the oven
- If you take the rack out, set it aside until the chicken breast is done cooking.
- Preheating the oven to a higher temperature than roasting a turkey will cause the skin to become crispy.
- Your chicken breasts may take longer to cook depending on the size of the chicken.
- If the chicken breast turns dark brown, place aluminum foil on a baking tray.
Tips: Estimated time to bake chicken breast is about 25-30 minutes/0.5kg.
- If the chicken breast has not reached 75 degrees Celsius, put it back in the oven and bake for another 15 minutes before checking again.
- You can make the marinade in the meantime.
- If you don’t eat it all, put it in an airtight container and keep it in the fridge for up to 4 days.
Turkey Breast Stew
- If you just want the chicken to taste better and create a marinade, slice 1-2 onions and sprinkle them in the bottom of the casserole.
Tip: For grilled vegetables, you can put in the pot 3 sliced potatoes, 6-7 sliced carrots, plus 1 sliced onion.
- If you want to stew chicken breast in “Fast” mode, check the meat after 4-5 hours.
- If you’re using boneless turkey breast, the cooking time will be slightly faster than if you’re using boneless chicken breast.
- If you don’t care about the white color of the chicken breast, skip this step.
- Store leftover chicken in an airtight container and refrigerate for up to 4 days.
Advice
- Consider cooking multiple chicken breasts at once to serve multiple people or to eat over the course of the week. You do not need to adjust the cooking time.
- If you prefer grilling, place the seasoned chicken breasts on the griddle and bake for 1.5-2 hours. Grilled chicken will have a very nice smoky smell.
Warning
- Never rinse raw chicken breasts unless you need to remove excess brine. Washing chicken does not effectively remove bacteria, but it can spread pathogens throughout the kitchen. The best way to get rid of pathogens on chicken is to cook it completely. [15] X Trusted Source US Department of Agriculture Go to source
Things you need
Defrost and season the chicken breast
- Drag
- Baking tray or plate
- Measuring spoon
Roast turkey breast in the oven
- Baking tray
- Cooking thermometer
- Thin aluminum layer
- Knife and cutting board
Turkey Breast Stew
- Stew pot
- Cooking thermometer
- Knife and cutting board
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 2,462 times.
While turkey is a popular holiday dish, turkey breast makes a great dish any time of year. You can adjust the seasoning according to the type of dish you want to cook and cook the chicken in the oven or casserole. Grilling chicken breasts will produce a crispy brown skin, while the stew method will give you a rich, flavorful dish without the need to scrape the bones.
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