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Sometimes, you don’t have much time but want a quick meal. Then try this simple microwave cooking method for soft, spongy sweet potatoes. Cooking potatoes in the microwave is quick, easy, and you’ll get sweet potatoes with the same sugar coating as when you bake them in the oven. The thin skin of the potato will break apart and the inside will be soft and spongy. You can eat sweet potatoes as soon as they are done cooking or add them to other dishes for a new flavor every time!
Steps
Cook sweet potatoes in the microwave
- This is very important if you want to eat the skin of the sweet potato as well.
- You only need to make small holes in the skin so you don’t have to use a fork to dig deep inside the sweet potato.
- Alternatively, you can also use a knife to make an “X” cut on the potato skin.
- You really can’t skip this step!
- Wet paper towels will create a steaming effect when you cook potatoes in the microwave.
- In addition, it also helps to retain moisture in the potato so that the potato does not shrink and makes the skin soft.
- Don’t use foil when cooking in the microwave! Don’t wrap sweet potatoes in foil when you microwave them. This will spark and possibly cause a serious fire. The microwave oven will be damaged if you do so.
- You will start cooking the potatoes for 5 minutes, then remove and turn the underside of the potatoes up so that both sides cook evenly. Continue to microwave the potatoes for an additional 3-5 minutes, depending on how tender they are at the time.
- Then, if the potatoes are still not fully cooked, microwave them for 1 minute at a time, checking each time. [2] X Research Source
- If you’re cooking multiple potatoes at once, you’ll need to increase the cooking time by two-thirds. For example, if 1 large potato takes 10 minutes to cook, then 2 large potatoes will need about 16-17 minutes.
- If you want a crispy skin, you can microwave the potatoes for 5-6 minutes, then remove the wrapper and bake for about 20 minutes in the oven preheated to 200°C. This method is great when you want crispy potato skins and cut the cooking time in half. [2] X Research Source
- If you’re not sure, cook until the potatoes are just cooked through, as they will burn or explode in the microwave.
- If you have to keep the potatoes for someone to eat later, wrapping them in foil will help keep them hot for a long time. Remember to do this the day after you take the potatoes out of the microwave to retain the most heat.
Side dish with sweet potato
- Adding a few small pieces of bacon or a few slices of sausage will also be delicious, if you want to eat some meat.
- You can also drizzle some maple syrup over the sweet potatoes.
- If you crave sweets and are not afraid of gaining weight, add some whipped cream.
- Sliced avocado
- Salsa sauce
- Yellow Mustard Sauce
- Omelet
- Chopped onion or cilantro
- You can also enjoy sweet potatoes with your favorite condiments like mustard, ketchup, or steak sauce.
Advice
- Sweet potatoes and sweet potatoes are two different types of tubers. [3] X Trusted Source Library of Congress Go to source Most sweet potatoes are about the same size and shape; they have slightly pointed ends and are usually smaller than yams. Sweet potatoes are not powdery or dry like sweet potatoes, although both taste quite similar. If you buy the wrong sweet potato, you can cook it in the same way as the sweet potato; sometimes you can’t even tell the difference.
- Some microwave ovens have a “baked potato” mode; use that mode when you are not sure how to do it.
- If you’re in a hurry, you can cut the potatoes up as soon as the microwave stops, add seasoning (or no) and microwave for another 30 to 60 seconds to finish cooking the potatoes.
- Experiment and satisfy the craving. There is nothing strange about eating sweet potatoes with other dishes! If you crave a certain flavor, add some to the potatoes. It will be interesting to create your own combination.
- The Center for Science in the Public Interest (CSPI) ranks sweet potatoes at the top of the list of the most nutritious vegetables. [4] X Research Sources
Warning
- If you do not plan to process sweet potatoes right after you buy them, you should store them in a cool, dry place, away from sunlight. Do not store in the refrigerator as the potatoes will dry out.
- A little fat will increase the absorption of beta-carotene in potatoes. You only need to add 1 tablespoon of extra virgin olive oil to the potatoes if you do not want to eat them with other dishes.
Things you need
- Microwave oven
- The dish can be used in the microwave
- Knife
- Paper towels (optional)
- Kitchen towels
- Fork
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 35,407 times.
Sometimes, you don’t have much time but want a quick meal. Then try this simple microwave cooking method for soft, spongy sweet potatoes. Cooking potatoes in the microwave is quick, easy, and you’ll get sweet potatoes with the same sugar coating as when you bake them in the oven. The thin skin of the potato will break apart and the inside will be soft and spongy. You can eat sweet potatoes as soon as they are done cooking or add them to other dishes for a new flavor every time!
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