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What could be better than a slice of properly cooked fish? Steamed fish is an easy and healthy dish that you can have at any dinner table. Start with your favorite slice of fish fillet, or you can even use a whole fish that’s been cleaned and scaled, and with the right vegetables and seasonings, you can make a delicious meal. Eat for a few people or for many people. Learn the methods to steam fish properly through the instructions in this article.
Steps
Using the Microwave
- If you have to steam several fish fillets at once, you can stack them on top of each other on a plate.
- Some coconut milk, cloves, a clove of sliced garlic, fresh or dried basil, coriander, sliced shallots, and lime juice.
- Fresh lemon or lime juice, sliced scallions, garlic, salt and pepper.
- Some cumin seed powder, one clove of diced garlic, sliced onion, coriander, salt and pepper.
- Some soy sauce, sesame oil, grated ginger, some rice wine, and sesame seeds.
- Carefully use a fork to test the doneness of the fish by gently separating the flesh from the surface. If the flesh of the fish is white (or appears cloudy) and can easily be separated from the surface, the fish is cooked.
Using the Steamer
- Some coconut milk, cloves, a clove of sliced garlic, fresh or dried basil, coriander, sliced shallots, and lime juice.
- Fresh lemon or lime juice, sliced scallions, garlic, salt and pepper.
- Some cumin seed powder, one clove of diced garlic, sliced onion, coriander, salt and pepper.
- Some soy sauce, sesame oil, grated ginger, some rice wine, and sesame seeds.
- For whole fish (scaled and cleaned), salt and pepper the diagonal cuts on both sides of the fish.
- Pour a third of the sauce over the fish.
- Be careful not to overcook the fish or else the flesh will be tender.
- Check the fish after 10 minutes and after a few minutes after that until the fish is cooked.
- The fish is cooked when you can easily separate the flesh from the surface and when the meat has lost its clarity.
- After you remove the pot from the heat, the fish will continue to cook.
Using the Oven or Grill
- Some coconut milk, cloves, a clove of sliced garlic, fresh or dried basil, coriander, sliced shallots, and lime juice.
- Fresh lemon or lime juice, sliced scallions, garlic, salt and pepper.
- Some cumin seed powder, one clove of diced garlic, sliced onion, coriander, salt and pepper.
- Some soy sauce, sesame oil, grated ginger, some rice wine, and sesame seeds.
- You can also use banana leaves or Ti leaves to wrap the fish.
- The fish is cooked when you can easily separate the flesh from the surface and when the meat has lost its clarity.
- After the cooking time has ended, check the fish after a few minutes until it is fully cooked.
- If you’re grilling fish on the grill, be sure to cover the grill.
Advice
- Adding pepper and coriander leaves to the dish will also help create a different flavor for your dish. You can be creative in the use of herbs and spices.
- Choose to buy sea bass, sea bass, tilapia, grouper or other firm fish. You should not use this method for salmon and milkfish.
- If you are using a traditional steamer, add a handful of Southern White Cedar bark to the water. They will give a light woody flavor and are quite tasty to fish and vegetables.
- Should be eaten while still hot.
- Use fresh fish. If you are using frozen fish, defrost the fish completely before cooking.
Warning
- Nearly all fish and shellfish contain traces of mercury. Mercury is a toxic metal and can be harmful to some people’s health. High levels of mercury can be dangerous to an unborn baby or young child. The potential effect of mercury levels in fish or shellfish depends on the amount of fish and shellfish you consume and on the amount of mercury in them. US Food and Drug Administration [2] X Credible Sources US Food and Drug Administration Go to Source (FDA) and US Environmental Protection Agency [3] X Trusted Source United States The Environmental Protection Agency Go to Source (EPA) has advised women who may become pregnant, pregnant, breastfeeding, and young children to avoid certain types of fish and to eat fish and shellfish with lower concentrations. low mercury content.
Things you need
- Fish fillets or whole fish, cleaned and scaled
- Steamer or deep pan
- Microwave oven
- Oven or grill
- Several bowls
- Spoon
- Plate
- Flat metal spatula
- Silver paper
- Pan
- Water tray
- Steamed basket
- Seasoning (optional)
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 3,347 times.
What could be better than a slice of properly cooked fish? Steamed fish is an easy and healthy dish that you can have at any dinner table. Start with your favorite slice of fish fillet, or you can even use a whole fish that’s been cleaned and scaled, and with the right vegetables and seasonings, you can make a delicious meal. Eat for a few people or for many people. Learn the methods to steam fish properly through the instructions in this article.
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