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Tuna steak is a great fish dish. Whether it’s freshly bought frozen tuna steak or already in the freezer, you can defrost it in the refrigerator or microwave. After you thaw your tuna steak, you can pan-fry or grill for a delicious meal.
Pan-fried Tuna Steak
Prepare 2 servings
- 2 tuna steaks
- 2 tablespoons (30 ml) soy sauce
- 2 tablespoons (30 ml) olive oil
- Salt and black pepper
- Cayenne pepper
Grilled Tuna Steak
Prepare 4 servings
- 110g tuna steak
- 1/4 cup (32 g) minced parsley
- 2 sprigs of tarragon (leaved, stem removed)
- 2 cloves of garlic
- 2 teaspoons (10 ml) lemon zest
- Sea salt and black pepper
- 1 tablespoon (15 ml) olive oil
Steps
Defrost in the fridge
- The appropriate temperature for defrosting fish is 5°C or less. Use a thermometer to check the temperature in the refrigerator.
- Tuna steaks should not be left in the refrigerator for longer than 24 hours. The longer the fish stays in the refrigerator, the more likely it is to deteriorate.
Microwave defrost
- Make a note of the weight of the fish on paper or your phone.
- Return the piece of fish after the first 5 minutes. Fish steaks need to be defrosted evenly so you can prepare them more easily.
- Don’t worry if you can bend the fish steak but the surface of the food is still cold or the ice has not completely thawed. Once you can easily bend the fish, the food has been defrosted.
Make pan-seared tuna steak
- Try to spread the seasoning evenly when marinating.
- Adjust salt and pepper according to taste. If you like spicy food, you can marinate a little more Cayenne pepper.
- This process will help the seasoning fully penetrate the fish and the dish will be more delicious. [10] X Research Source
- If leftover tuna needs to be stored, refrigerate and use within 3 days.
Make grilled tuna steak
- You can add a little cayenne pepper to enhance the flavor.
- You can also place the bag of fish on a table or flat surface and rub the lemon zest to spread evenly over the steak.
- The next morning, remove the fish before preheating the grill.
- The gas grill will need about 10 minutes to reach the right temperature. For the charcoal stove, you need to light the fire for about 20 minutes before grilling.
- You can buy coal-fired furnaces online or at your local home store for a relatively inexpensive price.
- When both sides of the fish are beige, the tuna steak is cooked.
- If you want to store leftover tuna, store the food in a container and put it in the refrigerator. You can use within the next 3 days.
Things you need
Defrost in the fridge
- Fridge
- Thermometer
Microwave defrost
- Microwave oven
- The dish can be used in the microwave
- Kitchen scales
Make pan-seared tuna steak
- Plate
- Zipper bag/container/big bowl
- Large pan
- Measuring spoon
- Sharp knife
Make grilled tuna steak
- Plate
- Sharp knife
- Zipper bag
- Measuring spoon
- Charcoal or gas grill
- Coal group furnace
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 1,135 times.
Tuna steak is a great fish dish. Whether it’s freshly bought frozen tuna steak or already in the freezer, you can defrost it in the refrigerator or microwave. After you thaw your tuna steak, you can pan-fry or grill for a delicious meal.
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