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If you’re looking to reduce the chpesterp in breakfast eggs, you can spice up the egg whites for extra flavor. There’s no need to settle for dry, chewy egg whites when you can quickly make scrambled eggs or omelets. If you don’t have much time, just put the egg whites on a plate and microwave until the eggs are almost frozen. You can add vegetables, cheese, meat or herbs to the egg dish to suit your taste.
Egg white omelet
- Olive oil
- 3 egg whites or 1/3 cup (80 ml) liquid egg whites
- 1/8 cup (20 g) chopped onion, optional
- 1/8 cup (20 g) chopped bell pepper, optional
- 1/8 cup (25 g) chopped tomatoes, optional
- 1 slice lean ham, chopped, optional
- 1-2 slices of cheese, such as pepper jack or cheddar, optional
Make 1 omelet
Stirred egg whites
- 1/2 tablespoon (7.5 ml) olive oil
- 6 egg whites or 3/4 cup (180 ml) liquid egg whites
- 1/4 cup (60 ml) milk or cream
- 1/4 teaspoon (1 g) salt
- 1 pinch ground black pepper
- 1/2 clove of garlic, optional
- 1 cup (30 g) small spinach, optional
- 1 cup (200 g) cherry tomatoes, halved, optional
- 2 tablespoons (10 g) shredded Parmesan, optional
Make 2 servings
Egg whites cooked in the microwave
- 4 egg whites or 1/2 cup (120 ml) of liquid egg whites
- 1/8 cup (30 ml) milk or cream
- 1/4 teaspoon (1 g) salt
- 1 pinch ground pepper
- 2 tablespoons (30 g) soft cream cheese, optional
- 2 tablespoons (5 g) of finely chopped herbs such as basil, parsley or dill, optional
Make 1 serving
Steps
Egg white omelet
- If you like, you can replace the olive oil with a non-stick spray, butter, or margarine .
- There’s no need to add vegetables to your egg dish if you don’t like it.
- You can cut the vegetables to your desired size and replace the onions and bell peppers with other vegetables.
- For the Mexican-style omelet, you’ll use a small jalapeno in place of the bell pepper and add 1 clove of minced garlic to the onion. Serve the omelet with diced avocado, fresh coriander and shredded cotija cheese.
- Instead of lean ham, you can use smoked fish, sausage or bacon.
- For convenience, you can use 1/3 cup (80 ml) of liquid egg whites instead of fresh eggs.
- Don’t worry if you accidentally break the egg. You’ll be putting the filling in the egg and folding it so no one will probably see the tear when the dish is served.
- Try bold cheeses like pepper jack, cheddar, or feta.
- The omelet is best eaten immediately after frying, although you can store the leftovers in an airtight container and store in the refrigerator for up to 4 days.
Stirred egg whites
- You can use any fat in place of olive oil, such as low-fat nonstick spray, butter, or margarine.
- Feel free to use any vegetables you like. Try sliced mushrooms, diced bell peppers, or chopped onions.
- For the herb scrambled egg, instead of spinach, you can add 1/4 cup (5 g) of chopped fresh basil, 2 tablespoons (2 g) of finely chopped parsley, and 2 teaspoons ( 0.5 g) finely chopped fresh oregano leaves. If you want to use dried herbs, you will use half of the fresh herbs.}}
- If you don’t have a whisk, you can use chopsticks or a fork to beat the ingredients.
- There is no need to add more oil to the pan because there is already oil from the sauteed vegetables.
- If you like, you can garnish with 2 tablespoons (10 g) of grated Parmesan cheese.
- To preserve scrambled egg whites, you can place them in an airtight container and store in the refrigerator for up to 4 days.
Egg whites cooked in the microwave
- You can also use shallow ceramic ramekin molds if you want the eggs to be oval or round when cooked.
- A simple way to enhance the flavor is to use your favorite seasoning powder or blend of spices. Try cajun powder or Herbes de Provence.
- If you want the eggs to keep their saucer shape, don’t stir. Once the eggs are fully cooked, you can use a spatula to flip the eggs off the plate.
- You can replace cream cheese with your favorite cheese, such as mozzarella or smoked gouda.
- To store leftover eggs, place them in an airtight container and store in the refrigerator for up to 4 days.
Advice
- If you don’t like the black dots of black pepper on the egg whites, you can use white pepper.
Things you need
Stirred egg whites
- Measuring cup and spoon
- Cast iron pan or non-stick pan
- Bowl
- Beater or fork
- Knife and cutting board
- Plate
Egg white omelet
- Cast iron pan or non-stick pan
- Knife and cutting board
- Measuring cup and spoon
- Silicone cooking shovel
- Bowl
- Beater or fork
- Plate
Egg whites processed in the microwave
- Microwave oven
- Microwave-safe bowls, cups or measuring cups
- Measuring cup
- Bowl
- Beater or fork
- Non-stick spray oil
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 7,710 times.
If you’re looking to reduce the chpesterp in breakfast eggs, you can spice up the egg whites for extra flavor. There’s no need to settle for dry, chewy egg whites when you can quickly make scrambled eggs or omelets. If you don’t have much time, just put the egg whites on a plate and microwave until the eggs are almost frozen. You can add vegetables, cheese, meat or herbs to the egg dish to suit your taste.
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