You are viewing the article How to Cook Ahi . Tuna at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 3,487 times.
Ahi tuna, or yellowfin tuna, tastes like meat and is delicious. This rich-tasting fish provides a rich source of protein, is low in fat, and is easy to prepare. Ahi tuna steaks are usually grilled or pan-seared for the best flavor, but you can also bake them in the oven to give them an unusual texture. If you are going to buy a piece of premium tuna (the type of fish used to make Sushi), you can skip the processing step and eat it raw.
- Preparation time (Frying): 10 minutes
- Cooking time: 4-5 minutes
- Total time: 15 minutes
Steps
Pan-fried Ahi . Tuna
- Buy 170g steak per serving.
- If using frozen tuna steak, thaw completely and refrigerate before serving.
- From late spring to early autumn is the freshest tuna season. If you want to buy fresh ingredients, it’s best to buy during tuna season. And frozen tuna is available all year round.
- Ahi or yellowfin tuna from the US or Canada is the best choice because the mercury content in the fish is relatively low and the fish is not overfished. Buying bluefin tuna should be avoided because of its higher mercury content and overfished fish around the world. [1] X Trusted Source National Resources Defense Council Go to source
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- If using a stove, heat a cast iron or heavy skillet over medium heat. Add a tablespoon of peanut or canola oil and heat until the oil starts to smoke. [2] X Research Source
- If you use a grill, burn the coals about half an hour before you cook the fish. This will make the temperature hot enough to sauté the tuna.
- To make the fish crispy on the outside and rare on the inside, place the tuna pieces on the pan or grill and let the first side cook for about 2 minutes. Flip the fish over and sauté for another 2 minutes and then turn off the heat.
- Watch the fish as it cooks so it doesn’t get overcooked. You should see the heat cook the tuna from the bottom up. If you feel frying on one side for 2 minutes is too long, you can flip the fish sooner.
- If you prefer to eat fully cooked tuna, let it cook for a little longer.
Baked Ahi Tuna
- If you want, you can squeeze in lemon juice to enhance the taste of the tuna.
- You can also marinate tuna with traditional seasonings such as soy sauce, mustard or sliced ginger.
- Rare tuna is better because cooked tuna is often dry and has a fishy taste.
- If you want the baked tuna to have a crispy topping, turn on the oven and grill the top of the fish for the last 2-3 minutes of cooking.
Making Tuna Tartare
- To make 4 servings of Tuna Tartare, you need 0.45kg of fish. Tuna steak or tuna fillet are fine.
- To make this dish, fresh tuna will taste better than frozen tuna.
- 1/4 cup olive oil
- 1/4 cup chopped cilantro
- 1 teaspoon minced Jalapeno peppers
- 2 teaspoons minced ginger
- 1 and a half teaspoons of mustard powder
- 2 tablespoons lemon juice
- Salt and pepper for seasoning
- If not eaten right away, the lime juice in the sauce will begin to react and change the texture of the tuna.
- If you don’t want to eat it right away, keep the sauce and tuna separately and when you’re ready to eat, mix them together.
Advice
- When frying, you should use vegetable oil or peanut oil because they will take longer to smoke. The butter and piu oil will drain quickly and burn before the pan is hot enough to sauté the tuna.
Warning
- Do not overcook as the tuna will dry out.
Things you need
- Pan or grill
- Oven baking dish
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 3,487 times.
Ahi tuna, or yellowfin tuna, tastes like meat and is delicious. This rich-tasting fish provides a rich source of protein, is low in fat, and is easy to prepare. Ahi tuna steaks are usually grilled or pan-seared for the best flavor, but you can also bake them in the oven to give them an unusual texture. If you are going to buy a piece of premium tuna (the type of fish used to make Sushi), you can skip the processing step and eat it raw.
- Prep time (Frying): 10 minutes
- Cooking time: 4-5 minutes
- Total time: 15 minutes
Thank you for reading this post How to Cook Ahi . Tuna at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: