You are viewing the article How to Control the Lust for Masturbation at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Tasha Rube, LMSW. Tasha Rube is a licensed social worker in Missouri. She received her MSW degree from the University of Missouri in 2014.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 44,806 times.
Masturbation is a fairly common activity. A study in the US found that about 38% of women and 61% of men masturbated at least once in the previous year. [1] X Source of Research If “selfies” are not frequent and excessive, they can help reduce stress, burn calories, as well as stimulate relaxation. [2] X Sources of Research At the same time, masturbation is considered a taboo or sin in many religions and cultures. Masturbation can also become unhealthy if left unchecked and interfere with your relationships, work or school, as well as your daily life. [3] X Source of Research If you want to control your urge to masturbate, you can do it effectively by: distracting yourself, avoiding or dealing with masturbation triggers, controlling your bedroom space and sleep, and accept the urge to “selfie” yourself.
Steps
Avoid Masturbation Triggers
- Make a list (in your mind/or on paper/computer) of all the factors that make you want to masturbate. This list may include things like: viewing pornography, thinking about sex or daydreaming, viewing objects related to sex, increased stress or anxiety, or trouble sleeping.
- Pornography may include: DVDs, magazines, pictures, posters, sculptures, and romance novels.
- Avoid places that can cause irritation such as strip clubs, brothels, or streets where prostitutes gather.
- Throw away or hide sexual objects. These can include: condoms, lubricants (glue or oil), vibrators, dildos, sexy clothing, and anything that evokes provocative images.
- You can set up parental controls on your computer or TV via the internet/fiber service to limit your ability to access pornographic websites. Talk to your internet or cable TV provider. You don’t have to make your issue clear to them as many people with young children often use this service to restrict their children from accessing certain websites or TV channels.
Do-it-yourself Distractions
- Some examples of positive distracting activities you can try are: playing games, watching movies (non-porn), going for a walk, shopping, playing with pets, reading, playing musical instruments, creating art (painting, coloring, sculpting), and journaling.
- Make a to-do list each day. This list could include: completing a work or school project, going shopping, cleaning the bedroom, paying the bills, practicing the guitar, and exercising. Always keep the list on hand. When you feel the urge to masturbate, you can look at your list and say to yourself, “I don’t have time for selfies right now. I have a lot of work to do today.”
- Get a job if you’re old enough. Work has the effect of distracting you and scheduling yourself. Not to mention you will have money to pay for activities that can distract your mind and keep you entertained!
- If you’re craving masturbation, you can go out for a walk or drive. When in public you will no longer want to “selfie”. In addition, this solution can extinguish the urge to masturbate that is flashing in your mind.
- Invite friends out or spend time with family. This will limit your chances of masturbating if you are with other people.
- You can do a number of activities that increase your heart rate and breathing rate or do physical exercise such as: skateboarding, swimming, hiking, biking, bowling, jumping rope, dancing, aerobics rhythm, or yoga.
- Identify the personal negative consequences of masturbation habits. This list may include items such as difficulty completing work or assignments, and broken personal relationships.
- Set specific goals for individual needs. Some people may want to avoid masturbation altogether for religious or cultural reasons, while others may want to cut down on the amount of time spent on selfies in general.
- It is easy for the mind to lose its sense of time while masturbating. You need to determine the amount of time required to complete the next obligation, such as work, school, etc. If there is not enough time for the next obligation, you can temporarily postpone it. taking selfies to prioritize more important activities.
Rest Environment Control
- Do not do other activities in bed such as reading, watching TV, or using the computer.
- Stand or sit for the rest of the day (during the day).
- Go to bed and get up early if you can. [11] X Research Source Avoid staying up too late; This can bore you and increase your chances of wanting to masturbate.
- Instead of using masturbation as a way to relax when you have trouble sleeping at night, you should practice deep breathing. Simply breathe deeply and slowly through your nose and out through your mouth until you fall asleep.
Advice
- You need to remember that while these tips can be helpful in most cases, they cannot stop masturbation completely. If you believe masturbation is natural and not immoral, you should focus more on suppressing cravings at inappropriate times or reducing the number of masturbations if they become excessive (negative effects). to your work, relationships, or daily life).
- Being married or in a relationship may not affect your desire to masturbate.
- Focus on the finer things in life.
This article was co-written by Tasha Rube, LMSW. Tasha Rube is a licensed social worker in Missouri. She received her MSW degree from the University of Missouri in 2014.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 44,806 times.
Masturbation is a fairly common activity. A study in the US found that about 38% of women and 61% of men masturbated at least once in the previous year. [1] X Source of Research If “selfies” are not frequent and excessive, they can help reduce stress, burn calories, as well as stimulate relaxation. [2] X Sources of Research At the same time, masturbation is considered a taboo or sin in many religions and cultures. Masturbation can also become unhealthy if left unchecked and interfere with your relationships, work or school, as well as your daily life. [3] X Source of Research If you want to control your urge to masturbate, you can do it effectively by: distracting yourself, avoiding or dealing with masturbation triggers, controlling your bedroom space and sleep, and accept the urge to “selfie” yourself.
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