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How to Control Premature Ejaculation

December 26, 2023 by admin Category: How To

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wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 62 people, some of whom are anonymous, have edited and improved the article over time.

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Premature ejaculation is a phenomenon in which a man achieves orgasm earlier than expected during sex. Criteria for diagnosing this condition include the fact that the man always ejaculates within one minute of initiating intercourse or is almost unable to delay ejaculation. For most men, the average ejaculation time is about five minutes. Premature ejaculation affects men and can leave them feeling frustrated and embarrassed. Some people even avoid being close to their partner for this reason. However, this condition can be remedied through counseling, the application of a bed technique to delay ejaculation, and the use of medication. Once this dilemma is solved, you and her can enjoy love. [1] X Trusted Source Mayo Clinic Go to Source

Table of Contents

  • Steps
    • Apply Behavioral Techniques
    • Seeking Medical Help

Steps

Apply Behavioral Techniques

Image titled Contrp Premature Ejaculation Step 1

Image titled Contrp Premature Ejaculation Step 1

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Use the stop-tighten method. If both are willing, a stop-squeezing method can be used to delay premature ejaculation. [2] X Trusted Source Mayo Clinic Go to Source[3] X Research Source

  • Stimulating the penis but not having intercourse. Pay attention to when you are about to ejaculate.
  • Ask her to squeeze the “boy” at the position where the tip of the penis meets the body of the penis. Squeeze for a few seconds until orgasm subsides.
  • After 30 seconds, the couple will resume foreplay and repeat the step above if necessary. This way you will have better control and be able to have intercourse without ejaculating too soon.
  • Another type of stop-tighten method is the stop-start technique. This is similar to the stop-squeezing method, but without the penis tightening step. [4] X Research Sources
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Image titled Contrp Premature Ejaculation Step 2

Image titled Contrp Premature Ejaculation Step 2

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Use self-help techniques. Here’s a do-it-yourself method to help you prolong your ejaculation: [5] X Trusted Source National Health Service (UK) Go to source

  • Masturbating before “falling in love”. If you’re planning on getting close to her in the evening, take a selfie an hour or two in advance.
  • Use a thick condom to reduce irritation. This type of condom will prolong your orgasm time. Avoid using a stimulus-enhancing design.
  • Breathe deeply just before orgasm. This step will help you stop the ejaculatory reflex. In addition, you can also think about other problems until you forget the extreme excitement.
Image titled Make Sex Interesting Step 4

Image titled Make Sex Interesting Step 4

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Change position during intercourse. If you’re usually on top, switch to a lying position or another position that gives your partner control in the event of an orgasm. [6] X Trusted Source National Health Service (UK) Go to Source

  • The two of you can then resume sex once the excitement has subsided.
Image titled Contrp Premature Ejaculation Step 4

Image titled Contrp Premature Ejaculation Step 4

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Consult advice. You can go alone or with her. This will give you extra emotional support as you deal with: [7] X Trusted Source Mayo Clinic Go to Source[8] X Trusted Source National Health Service (UK) Go to Source[9] X Trusted Source Mayo Clinic Go to Source

  • Anxiety or stress in your life. Sometimes men are too worried about the ability to get an erection that is the cause of premature ejaculation.
  • Sexual trauma as a child. Some psychologists suggest that early sexual experiences such as guilt or fear of being discovered are also at the root of premature ejaculation. [10] X Research Source
  • If you and your partner are experiencing problems in your relationship, this is also a contributing factor. Chances are you’re in this category if premature ejaculation is new and hasn’t happened in previous relationships. If so, then both should go to counseling for help.
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Image titled Contrp Premature Ejaculation Step 5

Image titled Contrp Premature Ejaculation Step 5

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Local anesthetic. This medication is available in spray or cream form. You can apply it on the “boy” before sex to reduce sensitivity, help delay orgasm. In some cases, men as well as women experience a temporary loss of sensation and a decrease in arousal. Some popular categories include: [11] X Trusted Source Mayo Clinic Go to Source

  • Lidocaine
  • Prilocaine

Seeking Medical Help

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Image titled Contrp Premature Ejaculation Step 6

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See a doctor in case self-help techniques don’t work. Sometimes premature ejaculation is a symptom of another underlying problem that needs to be treated. Here are a few possibilities: [12] X Trusted Source Mayo Clinic Go to Source[13] X Trusted Source National Health Service (UK) Go to Source[14] X Trusted Source National Health Service (UK) Go to source

  • Diabetes
  • High Blood Pressure
  • Abuse of alcohol or drugs
  • Multiple sclerosis
  • Prostate disease
  • Depression
  • Hormonal imbalance
  • Problems related to neurotransmitters. Neurotransmitters are chemicals that transmit signals in the brain.
  • Abnormal reflexes in the ejaculatory system
  • Thyroid disease
  • Prostate or urethral infection
  • Injury from surgery or trauma. This is not a common cause.
  • Genetic diseases.
Image titled Contrp Premature Ejaculation Step 7

Image titled Contrp Premature Ejaculation Step 7

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Talk to your doctor about Dapoxetine (Priligy). This drug is similar to the selective serotonin reuptake inhibitor (SSRI) antidepressant, but is made to treat premature ejaculation. This is a fairly new drug. When prescribed, you need to use it one to three hours before sex. [15] X Trusted Source National Health Service (UK) Go to Source

  • Do not use more than once a day. The drug has side effects such as headache, dizziness, and irritability in the body.
  • This medication is not for people with heart, liver, or kidney disease, as they may interact with other medications, including other antidepressants.
  • Image titled Contrp Premature Ejaculation Step 8

    Image titled Contrp Premature Ejaculation Step 8

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    Talk to your doctor about other medications that can help prolong ejaculation. These drugs are not approved by the Food and Drug Administration to treat premature ejaculation or delay orgasm. Your doctor can prescribe it if needed or take it daily. [16] X Trusted Source Mayo Clinic Go to Source

    • Other antidepressants. Possible medications include SSRIs such as sertraline (Zpoft), paroxetine (Paxil), fluoxetine (Prozac, Sarafem), or tricyclic clomipramine (Anafranil). Side effects may include feeling nauseous, dry mouth, dizziness, and decreased sexual interest.
    • Tramadp (Ultram). This medicine is used to relieve pain. One of the side effects is delayed ejaculation. In addition, the drug can also cause nausea, headache and dizziness.
    • This drug is commonly used in the treatment of erectile dysfunction. These include sildenafil (Viagra, Revatio), tadalafil (Cialis, Adcirca), and vardenafil (Levitra, Staxyn). Side effects include headache, facial flushing, vision changes, and nasal congestion.
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  • X

    wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 62 people, some of whom are anonymous, have edited and improved the article over time.

    There are 7 references cited in this article that you can view at the bottom of the page.

    This post has been viewed 40,258 times.

    Premature ejaculation is a phenomenon in which a man achieves orgasm earlier than expected during sex. Criteria for diagnosing this condition include the fact that the man always ejaculates within one minute of initiating intercourse or is almost unable to delay ejaculation. For most men, the average ejaculation time is about five minutes. Premature ejaculation affects men and can leave them feeling frustrated and embarrassed. Some people even avoid being close to their partner for this reason. However, this condition can be remedied through counseling, the application of a bed technique to delay ejaculation, and the use of medication. Once this dilemma is solved, you and her can enjoy love. [1] X Trusted Source Mayo Clinic Go to Source

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