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This article was co-written by Kari Samuels. Kari Samuels is a visual consultant and happiness coach. With over 21 years of experience, she specializes in intuitionism, bioenergetics, numerology and astrology. Kari helps clients regain their innate intuition and restore their overall well-being through self-empowerment. She has a popular Youtube channel and has been featured on Hay House Radio and other podcast shows.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 5,405 times.
Are you feeling like you’re getting too excited? Feeling excited about something happening in your life is a pretty amazing experience, whether it’s being invited to a fancy dance by the person you love, or being offered a job. the job you just applied for. Regardless of what’s getting you excited, you can learn a few helpful methods to keep your excitement under control.
Steps
Distract yourself
- Turning excitement into positive and fun behavior can be quite effective in calming you down and stopping you from thinking about what’s getting you excited.
- According to researchers, people who don’t regularly have a good time are more likely to commit crimes, become obese, and lose their creativity. [1] X Research Source Even if you’re not looking for a distraction, you should take your playtime as seriously as work.
- The options for creativity are endless. You can take a pottery class. Write a short story, poem or song. Draw a picture. Grab your camera and take interesting pictures of household items.
- Art allows you to release or redirect anxiety energy in your body. Some people have a hard time expressing their excitement in words, but doing some artistic work will provide you with the means to emulate how you feel in physical form. . [3] X Research Sources
- Sweeping leaves, mowing the lawn, washing the car, doing the laundry, dusting the ceiling fan – just keep yourself busy so you don’t wallow in the excitement.
- Housework probably shouldn’t be at the top of your list of possible distractions. They don’t really bring you joy. However, people have conducted many studies on the benefits of housework. Research has shown that teenagers who do housework tend to possess a greater sense of responsibility and self-esteem, and are better able to deal with frustration. [4] X Research Sources
- Humans tend to unconsciously imitate the moods of others. [6] X Research Resources So you can share your positive energy by reading books or making crafts with the elderly in a nursing home, with patients in the hospital, or with children Children in the group need support. They will benefit from your good mood, and you will have a positive way to release excitement.
- For example, if you are excited about starting a new job, you can overcome this feeling by preparing for it. You can research your work online to learn more about it. You can also go shopping for the right clothes for your new job.
- If the upcoming holiday is getting you excited, you can also prepare for it. Start planning your trip or write down different activities in your itinerary. You can search on Google for more information about the place. Or you can make a list of items that you need to bring with you before you depart.
Practice self-soothing techniques
- Start by breathing as usual. Then, inhale deeply through your nose for 4 counts. Hold your breath for 2 breaths. Then, exhale through your mouth for 4 breaths. Repeat this exercise for a few minutes to promote calm. [7] X Research Sources
- You can also add a maxim to the breathing process. You should constantly tell yourself something like “I’m calm” as you breathe.
- Sit comfortably in a chair or on a cushion. Breathe deeply slowly. Focus on the present moment by focusing your attention on the different sensations your surroundings give you. [9] X Research Source[10] X Research Source
- As you breathe, pay attention to the sounds you hear, the feeling of your body in the chair, or focus on a certain spot on the wall in front of you. When you start to get distracted, you simply redirect your focus to that point.
- Sit comfortably in a quiet room. Deep breath. Close your eyes and think of a peaceful place. It can be a real or imaginary place like a beautiful beach, or a calm stream.
- Use your senses to perceive scents, flavors, sounds, and physical sensations associated with that place. [12] X Research Sources[13] X Trusted Source HelpGuide Go to Source
- You can also listen to the voice of the instructor who guides you through the imaginary steps in the guided visualization exercise. You can easily find this type of exercise on YouTube or download it from a website that specializes in health or stress management. [14] X Research Source
For burning excess energy
- Try to walk or jog for about 20 minutes. This period may seem short, but you don’t need to exercise too much to reduce stress. [15] X Harvard Medical Schop Trusted Source Go to Source
- You can fight the thoughts that come to your mind by doing intense exercise like playing sports, participating in high-intensity interval training, or doing power yoga.
- Spending time outdoors really makes people happier. Science has shown that even short periods of time in nature can help reduce feelings of depression, improve outlook on life, strengthen the body’s ability to fight disease, and increased focus (which you will definitely need at this point). [16] X Research Source
- You can go out alone or invite friends to come with you to increase your chances of distracting yourself. You can both go for a walk in the park or play ball in your backyard.
- Moving your body through dancing to the music will help release endorphins that give your body the feeling of euphoria that you get when you exercise.
- In addition, this method will also help you to combat excessive excitement by causing your body to become fatigued. Maybe after some fun dancing, you’ll just want to take a nap.
Advice
- Do not drink any caffeinated beverages before bed.
- Try to redirect your energy into something productive that can benefit your family, friends, neighbors, school, etc.
- Relax! You can soak in a hot tub and light candles. In addition, you should also pet your pets (if any).
Warning
- Don’t allow excitement to get so out of your control that it negates or harms whatever got you excited in the first place.
This article was co-written by Kari Samuels. Kari Samuels is a visual consultant and happiness coach. With over 21 years of experience, she specializes in intuitionism, bioenergetics, numerology and astrology. Kari helps clients regain their innate intuition and restore their overall well-being through self-empowerment. She has a popular Youtube channel and has been featured on Hay House Radio and other podcast shows.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 5,405 times.
Are you feeling like you’re getting too excited? Feeling excited about something happening in your life is a pretty amazing experience, whether it’s being invited to a fancy dance by the person you love, or being offered a job. the job you just applied for. Regardless of what’s getting you excited, you can learn a few helpful methods to keep your excitement under control.
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