You are viewing the article How to Control Appetite at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 18 people, some of whom are anonymous, have edited and improved the article over time.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,113 times.
It sucks when despite your efforts to lose weight to be “healthier”, you can’t resist your hunger and constantly make friends with chips. That’s not you. It’s ghrelin – the hormone that puts pressure on your body and makes you unable to stop eating. To overcome hunger and maintain rapid weight loss, eat plenty of low-calorie and nutrient-dense foods, drink plenty between meals, and find ways to manage stress.
Steps
Eat Low Calorie and Nutrient Rich Foods
- Oatmeal will not work if taken with brown sugar or maple syrup because they raise blood sugar and make you hungry.
- As far as protein is concerned, you shouldn’t completely eliminate fat either. Use healthy fats like olive oil and avocado to keep you fuller longer.
However, if you take medication, you need to pay special attention to the interaction between grapefruit and drugs because this fruit reacts poorly with 85 different drugs, 45 of which bring extremely serious consequences. [4] X Research Sources
Be especially careful with grapefruit. Do not eat grapefruit while being treated with erectile dysfunction drugs, estrogens, statin drugs used for high cholesterol, calcium channel blockers, sedatives, thyroid hormone replacement drugs, some chemotherapy drugs and immunomodulators, antifungal and some other antibiotics, beta blockers, pain relievers and any other drugs that can be metabolized by the liver and the cytochrome P450 group of enzymes. [5] X Research Sources
Besides, grapefruit is also contraindicated for pregnant women, nursing mothers and breast cancer patients. [6] X Research Sources
In addition, since there is still not enough scientific evidence to prove the effectiveness of grapefruit, all of the above assumptions are purely conjecture. [7] X Source of Research If it works and is safe for you, keep doing it and see where it can take you.
- Apples are especially good at controlling appetite. So eat one fruit every day.
- Green leaves give a feeling of fullness and are rich in nutrients. Choose spinach, collard greens, collard greens, kale, and collard greens instead of lighter vegetables like lettuce rolls.
- Potatoes have a chemical composition that reduces the effects of the hunger hormone ghrelin. You can bake, boil or lightly sauté, but don’t use fries.
- Always check the packaging before buying. Many manufacturers label their products “black” even though the cocoa content is much less than 70%.
- Cayenne pepper is a great flavoring to add to your recipes. Sprinkle over fried eggs, add to soups or add a little when eating butter for a delicious taste.
- Unlike ketchup, most chutneys don’t have too many calories per serving. So as long as the packaging has been checked to make sure there are no added sugars in the ingredients, you can use as much chutney as you like.
- Wasabi is another great spicy condiment that can help you feel satisfied more quickly.
Drink Healthy Drinks
- Make ginger tea. Add a few slices of fresh ginger to boiling water and soak the ginger in water for a few minutes before serving for a delicious drink. Ginger aids digestion and boosts metabolism in the body. [11] X Research Source
- Make lemon juice or cucumber juice. Adding flavor will make the water more appealing and stimulate the taste buds, keeping you fuller for longer. Squeeze a lemon or drop a few slices of cucumber into your glass of water.
Changing Daily Habits
- Don’t brush your teeth 5 times a day, though. Brushing too much will destroy tooth enamel. Do not brush your teeth more than 2 to 3 times a day.
- Chewing mint sugar-free gum is another good way to trick yourself into feeling full for a while.
Advice
- Eat if needed. Don’t starve yourself to lose weight, don’t overdo it. Control your calorie intake.
- Chewing gum for an hour in the morning can curb hunger and help you eat less for lunch. This activity also burns 11 calories per hour.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 18 people, some of whom are anonymous, have edited and improved the article over time.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,113 times.
It sucks when despite your efforts to lose weight to be “healthier”, you can’t resist your hunger and constantly make friends with chips. That’s not you. It’s ghrelin – the hormone that puts pressure on your body and makes you unable to stop eating. To overcome hunger and maintain rapid weight loss, eat plenty of low-calorie and nutrient-dense foods, drink plenty between meals, and find ways to manage stress.
Thank you for reading this post How to Control Appetite at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: