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How to comfort someone who is very sad

January 30, 2024 by admin Category: How To

You are viewing the article How to comfort someone who is very sad  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

There are 15 references cited in this article that you can view at the bottom of the page.

This article has been viewed 5,670 times.

Sadness is a common and normal human emotion. [1] X Research Source The desire to comfort a friend, relative, lover, or acquaintance is a natural and thoughtful act. [2] X Trusted Source PubMed Central Go to the source You can help someone who is upset by showing care (empathy, warmth, acknowledgment), helping that person feel better, and do active activities with them.

Table of Contents

  • Steps
    • Show interest
    • Help that person feel better
    • Join the activity with that person

Steps

Show interest

Image titled Conspe a Very Sad Person Step 1

Image titled Conspe a Very Sad Person Step 1

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Approach that person. To be able to help someone who is upset, you need to approach the person and start a conversation. Your approach will depend on the relationship of the two.

  • Walk up to the person and talk to them. You can start by saying something like, “Hi. How are you?”. If the person simply replies “well,” you could say, “You look sad. Do you want to talk about it?”. If they say no, you must respect their decision to be left alone; you can say, “I understand. I’ll be there if you want to chat.” You can try again later if you want.
Image titled Conspe a Very Sad Person Step 2

Image titled Conspe a Very Sad Person Step 2

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Provide support. You should show that you will be the one to help your friend or acquaintance. [3] X Research Sources

  • You should tell the person that you really care about them and their well-being and that you will always be there for them. Offer to help the person. You can say, “I know you’re upset and I just want you to know that I’ll always be there for you.”
  • Ask if you can help them. You can say, “I want to help you in any way I can. How can I help? We can talk about it if you want.”
Image titled Conspe a Very Sad Person Step 3

Image titled Conspe a Very Sad Person Step 3

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Show empathy. Part of being empathetic is having an attitude that matches the person’s influence or feelings. If they are upset, you need to look worried. You should try to feel the other person’s feelings and mirror them. Do not smile or laugh in the face of someone who is crying or very sad.

  • Show warmth and understanding. [4] X Research Source Use physical contact such as hugging, or holding the person’s hand if you feel that they are completely comfortable and appropriate. [5] X Research Source You can ask the other person, “Can I hug you?”.
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Image titled Conspe a Very Sad Person Step 4

Image titled Conspe a Very Sad Person Step 4

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Confirm the feeling. Many people feel sad when faced with adversity; This is a normal response to a difficult situation. [6] X Research Source Confirming or normalizing sadness can help the person accept their feelings. [7] X Research Sources

  • You might say something like, “I understand why you’re upset. This is completely reasonable. This is a difficult situation. I’m so sorry you have to face it.”
  • Don’t tell your partner that they shouldn’t feel their feelings. Never say something like “Don’t be sad”. This statement will imply a rejection of their feelings.
  • Another way to normalize emotions is through educating your friend about sadness, grief, and loss. [8] X Research Source www.mccombwagner.com/download/24712/TheFiveStagesofG.pdf Can you explain that it is normal to feel denial, anger, and other grief reactions when faced with this type of situation? .
Image titled Conspe a Very Sad Person Step 5

Image titled Conspe a Very Sad Person Step 5

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Let the person cry. In fact, crying can increase our well-being by purifying and removing pent-up emotions. [9] X Research Resources You should encourage your friend or loved one to allow their emotions to flow if they want to. [10] X Research Source

  • Just sit next to them when they cry. You can hand the person a tissue, rub their back (if appropriate), or tell them to “don’t hold back.”
  • You could also add, “Just cry. Sometimes, it’s better to allow emotions to flow.”
  • Avoid saying things like, “Please don’t cry.” This statement sends the message that the person shouldn’t vent his feelings and that you feel uncomfortable with their sadness.
Image titled Conspe a Very Sad Person Step 6

Image titled Conspe a Very Sad Person Step 6

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Listen actively. Active listening revolves around fully focusing on the other person and their experience. You shouldn’t think about the next thing you should say and simply listen to every word the person has to say.

  • Ask clarifying questions to demonstrate your interest. For example, “I heard you say that you are upset because your dog is lost and you want to find him, right?”.
Image titled Conspe a Very Sad Person Step 7

Image titled Conspe a Very Sad Person Step 7

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Give the person his or her own space if needed. You should respect the person’s space and wishes. If they don’t want to talk about what’s bothering them, you should start helping them feel better and doing some other activities with them.

  • To let the other person know that you understand their need for space, you can say, “I know you don’t want to talk or want to be alone. I will always be there for you if you change. intent”.

Help that person feel better

Image titled Conspe a Very Sad Person Step 8

Image titled Conspe a Very Sad Person Step 8

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Be optimistic and hopeful. [11] X Research Source This means don’t allow the person’s sadness to discourage you. You need to regulate your own emotions and not feel confused or else you won’t be able to help your friend.

  • Take a break if you need a minute to refresh your mind. You can ask permission to go to the bathroom. Take a deep breath, or release some of your emotions if necessary.
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Image titled Conspe a Very Sad Person Step 9

Image titled Conspe a Very Sad Person Step 9

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Give a gift. According to the 5 love languages, many people love receiving gifts because it is seen as a way to show love and support. [12] X Research Sources This action will help you a lot in making someone who is sad become happier, and it also shows that you are a caring and supportive person.

  • You can give flowers, a card, or a candy that the other person likes.
  • If your financial situation is quite tight, you can write the person a loving letter or give them a gift (picture, etc.).
Image titled Conspe a Very Sad Person Step 10

Image titled Conspe a Very Sad Person Step 10

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Help the person change negative thoughts. [13] X Research Source People sometimes have negative (and incorrect) thoughts that can increase feelings of sadness or guilt. For example, some people tend to personalize events or situations, and this creates unnecessary negative feelings. [14] X Research Source

  • For example, when your friend says, “It’s my fault that the ink is gone”. You should help the person redirect his or her thoughts by providing an alternative and calm rebuttal. You could say, “You love Squid and do your best to take care of it. Maybe it accidentally escaped and couldn’t find its way home.”
  • Some people will form negative thoughts in the form of trying to predict the future, such as when your friend says, “I’ll never be able to find Squid”. This is incorrect thinking because they cannot predict what will happen. You can gently say to them, “Don’t you still have a chance to find it? I believe we will be able to find it.”
  • Avoid blaming others. [15] X Research Sources You should encourage your friend to focus on what he or she can do for the situation, rather than thinking too much about the other person’s contribution to the problem; this action will increase feelings of anger and reduce the person’s ability to think rationally and solve problems.
Image titled Conspe a Very Sad Person Step 11

Image titled Conspe a Very Sad Person Step 11

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Problem solving. When other people are very sad, sometimes, they will have difficulty thinking rationally and trying to find solutions to the problem. You should encourage your friend to view his feelings as information. Their sadness is letting them know that something wrong has happened and needs to be addressed. [16] X Research Resources Then you can help them come up with possible solutions and find ways to implement them.

  • For example, if your friend lost his dog, you could say, “Let’s find a solution together. What do you think we should do first?”
  • Provide possible solutions. For example, you could say, “I have an idea, why don’t we phone the local animal shelter to see if anyone has found it.”

Join the activity with that person

Image titled Conspe a Very Sad Person Step 12

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Image titled Conspe a Very Sad Person Step 12

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Encourage the other person to use positive coping methods. You should help the person find healthy coping methods. Coping skills are ways to deal with negative feelings and situations. In this way, the person can express himself or recover without causing more harm to himself. [17] X Research Source

  • Some examples of positive ways to deal with sadness include: religious or spiritual activities, creative (art) activities, environmental activities, exercise, and mindfulness or meditation .
  • Stop a friend or loved one from drinking or using drugs excessively. [18] X Research Sources This action is harmful and does not provide a healthy way to cope or reduce sadness. To help dissuade someone from using alcohol or drugs to cope, you can educate the person and provide them with an alternative by saying, “I once read an article about using alcohol creates more problems and reduces our ability to deal with emotions and situations. How about we watch a funny movie together instead?”
Image titled Conspe a Very Sad Person Step 13

Image titled Conspe a Very Sad Person Step 13

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Distract the person. [19] X Research Source Usually, people are often caught up in the process of ruminating, or overthinking, about negative thoughts and getting stuck in a certain emotion. [20] X Research Sources You can distract your friends by minimizing rumination.

  • Some techniques to distract or focus on the present include: watching a funny movie, listening to funny music, dancing, naming objects in the room, and playing games.
  • Image titled Conspe a Very Sad Person Step 14

    Image titled Conspe a Very Sad Person Step 14

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/04/Conspe-a-Very-Sad-Person-Step-14-Version-3.jpg/v4-728px-Conspe- a-Very-Sad-Person-Step-14-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/04/Conspe-a-Very-Sad- Person-Step-14-Version-3.jpg/v4-728px-Conspe-a-Very-Sad-Person-Step-14-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
    Spend quality time together. Spending time with your friend will help comfort them and strengthen their sense of social support. [21] X Research Resources Support is essential in helping others overcome grief.

    • Do creative activities together like painting, playing musical instruments, composing music, making candles, etc
    • Immersed in nature. You can have a picnic in a place with beautiful scenery. Let’s go to the beach and relax on the sand.
    • Exercise together. Both can go hiking, jogging, or simply go for a walk.
  • X

    This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

    There are 15 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 5,670 times.

    Sadness is a common and normal human emotion. [1] X Research Source The desire to comfort a friend, relative, lover, or acquaintance is a natural and thoughtful act. [2] X Trusted Source PubMed Central Go to the source You can help someone who is upset by showing care (empathy, warmth, acknowledgment), helping that person feel better, and do active activities with them.

    Thank you for reading this post How to comfort someone who is very sad at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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