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This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
This article has been viewed 4,155 times.
Co-sleeping with babies is a controversial issue, with experts and parents offering many arguments for and against it. If you choose to share a bed with your baby, make sure you have a full understanding of the best safety measures. Please note that “co-sleeping” can mean either a bed or a room (with a baby in a crib or a “crib” next to the bed), the latter of which is more commonly referred to by experts. [1] X Research Sources This article focuses on sharing a bed with children.
Steps
Consider the risks
- Most pediatricians recommend sharing a room rather than a bed.
- Regardless of your doctor’s personal opinion, ask him or her to provide arguments for and against co-sleeping with an infant, as well as tips for safe sleep.
- The American Academy of Pediatrics website and other hospital websites often provide helpful parenting information.
- Go to your local library to find materials about the reality of co-sleeping. Search the parent material area and select books by multiple authors. Choose medical books as well as books written by parenting authors, which often provide a wealth of personal experience.
- In addition, many parents become sensitive to any baby’s movements, so they often wake up when the baby cries.
Consider the benefits
- Many babies have difficulty regulating their sleep cycles, and in the first few days after birth, parents notice their babies are awake at night and sleeping during the day. Co-sleeping can be an effective way for parents to regulate their baby’s sleep/wake cycle.
- Co-sleeping means you don’t have to get out of bed and fumble in the dark to serve your baby when they cry.
- Breastfed babies may ask for food as often as every 1.5 hours. It’s much easier to simply change positions and feed a hungry baby than having to get out of bed every two hours to serve a baby.
Know when not to sleep together
- Only you understand how well you and your baby get along at night and whether you are a deep or a light sleeper. If there are any problems with the perception of your baby’s presence during the night, you should not co-sleep with your child.
Prepare the bedroom
- If your bed is near a window, make sure to wash the curtains to remove any lingering dirt. If the bed is placed under an exhaust fan, consider moving it to a different location in the room so that the child is not directly affected by this airflow during sleep.
- Consider bed size. Is the bed large enough for parents and children to sleep comfortably? Trying to co-sleep with your child without the bed being big enough can be dangerous.
- It is recommended to use a firm mattress for the safety of the child. Newborns are highly susceptible to sudden infant death syndrome (SIDS), where lack of free air is considered a risk factor. A mattress that’s too soft can create a pocket that traps the air the baby exhales, and causes the baby to re-breathe that air instead of oxygen.
- Children should not be allowed to sleep on a water mattress.
- Buy a bed sheet that fits the mattress. Bed sheets should always fit snugly against the mattress to avoid wrinkling. Make sure the bed sheet corners are fastened to the mattress to avoid the risk of slipping. You should also pay attention to the quality of bed sheets because rough fabrics can cause a baby’s sensitive skin to become itchy.
- Think about removing the headboard or end of the bed because there’s a chance the child could get stuck in it.
- Consider the blanket you will use to sleep. Avoid large blankets or other bedding that can easily choke your baby’s neck or muffle her crying. It is best to use thin layers of fabric instead of blankets.
- Lower the bed or place the mattress on the floor. Accidents can happen, and that’s the easiest way to prevent your child from being injured by falling from the bed.
- Push the edge of the bed as close to the wall as possible to prevent the child from falling out of bed. If there is a gap between the bed and the wall, roll up a blanket or towel tightly and fill it in.
- Consider buying a bed rail to prevent babies from falling out of bed. Don’t use bed rails designed for older toddlers as they can be dangerous for babies.
- Place a plush rug or yoga mat next to the bed to reduce injury in the event of a fall.
- Check the area around the bed. Make sure there are no draperies or cords that could potentially get entangled in your child. Check if there is a wall outlet close to the bed. Consider using a safety cover to cover the outlet.
Use sleeping precautions
- Wear clothes that don’t have belts, buttons, or strings, which can get in your baby’s way while you sleep. Necklaces or other jewelry can also be a potential risk, so use your best judgment.
- Avoid using body lotions, deodorants, or hair products with fragrances, which can strip the mother of her natural scent. Babies are instinctively drawn to your natural scent. What’s more, these products can irritate your baby’s tiny nostrils.
Warning
- Talk to a healthcare professional about co-sleeping if you or your child have a health problem that jeopardizes safe co-sleeping.
This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
This article has been viewed 4,155 times.
Co-sleeping with babies is a controversial issue, with experts and parents offering many arguments for and against it. If you choose to share a bed with your baby, make sure you have a full understanding of the best safety measures. Please note that “co-sleeping” can mean either a bed or a room (with a baby in a crib or a “crib” next to the bed), the latter of which is more commonly referred to by experts. [1] X Research Sources This article focuses on sharing a bed with children.
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