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Have you ever woken up with a dry mouth and feeling restless after a night’s sleep? Are you constantly battling with snoring or other breathing issues during your sleep? If so, learning how to close your mouth while sleeping could be the solution you’ve been seeking. Closing the mouth during sleep not only helps to preserve moisture inside the mouth, but it can also minimize snoring, enhance airway health, and promote a more peaceful and rejuvenating sleep experience. In this guide, we will explore various techniques and practical tips on how to effectively keep your mouth closed while sleeping, allowing you to wake up more refreshed and revitalized. So, let’s delve into the realm of better sleep by mastering the art of keeping our mouths shut during slumber!
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If you open your mouth while sleeping, you will wake up with a dry mouth. Some studies even show that keeping your mouth shut while you sleep is essential for a good night’s sleep. [1] X Research Resources If you are looking for ways to keep your mouth shut while you sleep, this article will tell you about some techniques and tools that you may find helpful.
Steps
Change your daily routine
- You can also practice yoga or meditation as a way to relieve stress and focus on your breathing.
- Use a vacuum cleaner with a fine filter, such as a high-efficiency air (HEPA) filter, for optimal performance.
Use devices to help close your mouth while sleeping
- If the chin strap is effective even though it is uncomfortable, try using it for a while. Maybe you’ll get used to it over time.
- The chin strap can be especially helpful for people who use CPAP mask-style ventilators while sleeping. [7] X Trusted Source Mayo Clinic Go to Source
- You can buy this product at most major retail stores.
- A mouth guard can also help prevent snoring through the mouth during sleep.
- Any mouthguard product advertised as an anti-snoring device can help.
- You can buy this product at most drugstores and major stores.
- The external nasal dilator is placed on the bridge of the nose.
- Nasal tubes are attached to each nostril.
- The nose clip is placed on the nasal septum.
- The nasal septum stimulator puts pressure on the nasal septum to help open the airways. [10] X Research Source
Handling medical problems
- If you have chronic nasal congestion, your ENT doctor may prescribe a stronger steroid spray for you. [12] X Trusted Source Mayo Clinic Go to Source
- Your doctor will help you determine what triggers your allergy and how best to avoid the allergens.
- Your doctor may also prescribe medication to help relieve your allergy symptoms. [15] X Trusted Source Mayo Clinic Go to Source
- Nasal septum correction surgery is performed by an otolaryngologist.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 20,525 times.
If you open your mouth while sleeping, you will wake up with a dry mouth. Some studies even show that keeping your mouth shut while you sleep is essential for a good night’s sleep. [1] X Research Resources If you are looking for ways to keep your mouth shut while you sleep, this article will tell you about some techniques and tools that you may find helpful.
In conclusion, learning how to close your mouth while sleeping is a beneficial habit that can improve your overall health and well-being. Sleeping with your mouth closed helps reduce the risk of developing certain oral and respiratory issues, enhances the quality of your sleep, and promotes better breathing patterns. By incorporating simple techniques such as nasal breathing exercises, sleep posture adjustments, and the use of mouth taping or night guards, you can train yourself to keep your mouth closed during sleep. Remember to practice patience and consistency as it might take time for your body to adapt to this new habit. Ultimately, closing your mouth while sleeping can lead to a more refreshed and rejuvenating sleep, ensuring a healthier and more energized you during the day.
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