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This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 26,814 times.
The following article will provide some remedies to help overcome the discomfort in the throat caused by the stuffy mucus and phlegm. Guide to rational use of medicines, ingredients available in the house to certain foods and drinks to help you breathe and eat more easily.
Steps
Cleanse the Throat
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Use mouthwash. Gargling with mouthwash daily works to clean the surface at the back of the throat, preventing bacteria that cause bad breath as well as many oral diseases.
- Mouthwash contains antibacterial agents to help prevent oral disease, fluoride to help reduce tooth decay, and neutralizing flavorings in mouthwash to fight bad breath. [1] X Trusted Source American Dental Association Go to Source
- Currently on the market there are a number of mouthwashes that are no different from a mere cosmetic, meaning that they can only temporarily remove bad breath, but cannot kill strong bacteria. Make sure the mouthwash you buy treats, cleans the mouth and palate, not just removes bad breath. [2] X Trusted Source American Dental Association Go to Source
- Read the instructions for use printed on the packaging to understand how to use it. Most mouthwashes recommend that users only swish and gargle for a few seconds before spitting and then rinse their mouth with clean water. [3] X Trusted Source American Dental Association Go to Source
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Care of the tonsils. The tonsils are a small system of lymphatic tissue at the back of the throat that is responsible for inflammation and bad breath. Some people have their tonsils removed through minor surgery, but some people keep them because the tonsils have the function of preventing the accumulation of bacteria. Sometimes, tonsil stones form from leftover food and mucus build up in the folds of tonsil tissue causing bad breath. They make you nauseous and feel like you need to rinse your throat constantly.
- If you are having trouble with tonsil stones, you need to use a water jet machine (available at drug stores) to spray water on the tonsil stones. The water jet machine used to treat tonsils has the same structure and principle of operation as the machine that specializes in treating the ears and nose. This machine includes a rubber syringe that releases a jet of water and medicine into the back of the throat to remove harmful stones, causing them to burst. Make sure not to apply too high or too strong pressure as this will cause irritation and bleeding. [4] X Research Sources
- You can also buy tonsils at many drug stores. These aerosols contain tonsil medication and are used to deliver a jet of water into the back of the throat to remove tonsil stones and prevent tooth decay. [5] X Research Sources
- If tonsil stones are growing large and causing discomfort, take probiotics to inhibit their growth. However, consult your doctor before taking any new medication. [6] X Research Source
- In case you are unable to remove tonsil stones on your own and they are causing serious problems, see your doctor.
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Brush your tongue. Take a few minutes to brush your tongue with a toothbrush after brushing your teeth every day. This not only cleans teeth, but also cleans the throat and oral cavity as well as prevents diseases and bad breath problems from bacteria.
Using Medicines and Ingredients at home
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Try special medicine. To get rid of phlegm and other mucus in the throat as quickly as possible, you should use medicines that are available at drugstores and supermarkets.
- OTC (over-the-counter, over-the-counter medications) labeled as “sputum expectorants” all help clear up phlegm and mucus from the throat and chest. Some brands of expectorants such as Mucinex or common medicines contain Guaifenesin. [7] X Research Sources
- Make sure to always double-check any new medication for side effects. Many expectorants can cause drowsiness, and some have labels that warn users not to ride a motorbike after taking them. [8] X Research Sources
- Always consult your doctor or store pharmacist before starting a new medication to ensure your own safety and to avoid irritating the ingredients of the new medication with your existing medications. use. [9] X Research Source
- See your personal doctor if over-the-counter medications do not cure the disease. If necessary, you will be advised to go to the Ear – Nose – Throat department for diagnosis and prescription of medicine that can completely cure the condition of a lot of phlegm and mucus in the throat.
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Use physiological saline to wash out the fluid in the nose. Drop diluted saline or physiological saline into the nose to clear the throat, relieve nasal congestion as well as remove mucus from the nose in a short time. [10] X Source of Study Physiological saline can be purchased at a pharmacy or made at home.
- Add ½ teaspoon of baking soda and ½ teaspoon of salt to a glass of room temperature distilled water. In case of using tap water, boil it to disinfect and let it cool. [11] X Research Source
- Dissolve baking soda and salt in the water. [12] X Research Source
- Use a rubber syringe. You may need to use a special syringe for the ear or a medical syringe without a needle to squirt the saline solution into the nose to get into the throat. After the solution has entered the throat, spit into the sink. [13] X Research Source
- There is no need to worry if you accidentally swallow it because this solution has no adverse effect on your body. [14] X Research Source hhttp://www.phcentral.org/features/sinus-problems-here-s-one-spution-no-pun-intended-
- This not only helps to clear the nasal cavity, but also reduces the accumulation of phlegm in the throat. Repeat if condition does not get better. [15] X Research Source
- Be sure to disinfect the syringe after each use by washing it with soap and water. Change the saline solution after a few days.
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Try using a mixture of honey and lemon. Both honey and lemon have antibacterial properties, which work to soothe the throat and remove mucus, phlegm, and other bacteria.
- Mix well the mixture of lemon and honey mixed in a ratio of 1:1. [16] X Research Source
- One teaspoon of this mixture can be used directly. For those who find it too sweet, add this mixture to tea, coffee or even a cup of hot water for an easy drink. [17] X Research Source
- Do not give honey to children under one year of age. Honey can contain botulism pathogens that can cause severe infections in babies. [18] X Research Sources
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Use eucalyptus oil. Eucalyptus oil can be massaged outside the body to help relieve congestion and clear the throat.
- Eucalyptus essential oil is available at most drug stores, supermarkets, and health food stores. Note that eucalyptus essential oil is for external use only and should not be taken by mouth. Always dilute this essential oil in a carrier oil prior to use. Some of the essential oils used as carrier oils are coconut, olive or canola essential oils. [19] X Research Source
- Gently massage eucalyptus oil into your chest and neck. Leave on for a few hours to help circulation and clear mucus in the throat. [20] X Research Source
Eat and drink
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Ginger and garlic. Fresh ginger and fresh garlic have a very good effect on clearing the throat and circulating blood.
- Both ginger and garlic have antibacterial properties that help treat areas of infection that cause phlegm and mucus. Garlic can kill many types of bacteria present in sputum. [21] X Research Source
- It is recommended to eat fresh garlic and ginger directly to achieve the best results. Chop the garlic and ginger and drink it like medicine in case you can’t eat a whole garlic or ginger.
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Drink herbal tea. Herbal teas are effective in eliminating throat discomfort caused by phlegm. The best herbal teas are green tea, ginger tea, chamomile tea, and green tea. Use caffeine-free tea for best results. [22] X Research Source
- Herbal tea helps dissolve mucus stuck in the throat, clears the nose and clears the throat. [23] X Research Sources
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Eat spicy food. This method should be used with caution because foods that can cause irritation to the throat are already in question. The idea of this method is to use spicy food to loosen phlegm from the throat, making it easier to pass through coughing and blowing the nose. Chili sauce, pepper, mustard, horseradish are typical condiments for the method of eating spicy food. However, do not try this method if you have had problems such as acid reflux in the past. [24] X Research Source
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Avoid certain foods. Certain foods should be avoided when the throat is stuffy and congested because these foods can make the problem worse.
- Dairy products such as cheese, yogurt, and drinking milk can cause the body to produce more mucus. Also avoid foods rich in salt and oil. [25] X Research Sources
- Refined sugar and artificial sweeteners can irritate the throat and make matters worse. These substances should be avoided when you are in the process of clearing your throat. [26] X Research Sources
- Foods that are made from soy such as tofu and soy milk can also increase phlegm. Therefore, soy should not be used to replace milk and cheese when trying to clear the throat. [27] X Research Source
Care for the Throat
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Drink a lot of water. Drinking enough water can help loosen mucus and make it easier for them to come off.
- Drink about 8 cups of water a day. You need to drink more water on cold days because the body will produce more mucus at this time. [28] X Research Sources
- Water helps lubricate the throat, causing less phlegm to be produced. Instead of other beverages, drink water with meals and always keep a water bottle close to your body to sip often when you are at work or relaxing at home. [29] X Research Sources
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No smoking. Smoking not only leads to other diseases but is also very harmful to the throat. The consequences of smoking are not only irritation to the vocal folds, but also make the body susceptible to infections leading to colds and flu, more mucus secretion. Quit smoking if you want to clear your throat and plan to quit in the long run. [30] X Research Source
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Drink alcohol and soft drinks in moderation. Should limit alcoholic and carbonated drinks when your throat is clogged with phlegm.
- Carbonated beverages, including carbonated mineral water, can irritate the throat and produce phlegm. [31] X Research Source
- Alcohol not only stimulates the body to produce more phlegm, but it also causes the immune system to decrease, leading to a longer duration of cold or flu, which also means that your throat will take longer to be purified. [32] X Research Source
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This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 26,814 times.
The following article will provide some remedies to help overcome the discomfort in the throat caused by the stuffy mucus and phlegm. Guide to rational use of medicines, ingredients available in the house to certain foods and drinks to help you breathe and eat more easily.
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