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This article was co-written by Joshua Ellenhorn, MD. Joshua Ellenhorn is a surgeon with expertise in oncology surgery, minimally invasive surgery, and robotic-assisted surgery. He operates a private practice at Cedars-Sinai Medical Center in Los Angeles, California and is a leading physician in surgery, oncology research and surgery teaching. Ellenhorn has trained more than 60 oncologists and spent more than 18 years practicing at the City of Hope National Medical Center, where he was professor and chief of general surgery and oncology. Ellenhorn specializes in the following procedures: bladder surgery, disc repair, colorectal cancer, skin cancer and melanoma, stomach cancer, and pancreatic cancer. He holds a medical doctorate from the Boston University School of Medicine, completed doctoral studies at the University of Chicago and Memorial Sloan-Kettering Cancer Center, and completed a residency in surgery at the University of Chicago. study Cincinnati.
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,804 times.
When the large intestine is malfunctioning, you may need to clean it up to make sure the nutrients from the food are absorbed into the body and the rest is passed out. You may have heard about some methods to get the colon working properly again, but the main solution is still a healthy diet. If discomfort persists, consider making lifestyle changes and then talk to your doctor about other options.
Steps
Adjust your diet
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Add fiber to your diet. Fiber helps to build mass, soften stools and support bowel movements (gentle contractions according to the rhythm of the intestinal tract), which helps with excretion. [1] X Research Source More fiber in the gut also means the body is able to get rid of waste faster and more efficiently. You should try to get about 20-35 g of fiber per day. Make sure to include 5 servings of fruits, vegetables, and whole grains in your daily menu. [2] X Research Source
- Eat 100% whole grains like brown rice, quinoa, oatmeal, millet, and corn.
- Flaxseeds, wheat bran and oats are good sources of fiber. You can make flaxseeds at home, add them to smoothies, or add them to other foods.
- Fruits such as strawberries, apples and blueberries are also high in fiber. Beans, nuts, and seeds are also good sources of fiber.
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Eat more green vegetables. In addition to providing fiber, leafy vegetables also provide nutrients needed to treat the intestines. Try eating at least one green vegetable at every meal or as a snack. [3] X Research Sources
- Alfalfa, wheatgrass, Brussels sprouts, collard greens, kale, spinach, beans and barley sprouts are all good greens.
- You can also try vegetables as a snack by dipping them in sauces like hummus, tzatziki, or baba ganoush.
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Drink a lot of water. The large intestine needs water to function properly and expel bacteria or waste from the body. You should aim to drink at least 13 cups of water a day if you’re an adult male and 9 cups if you’re a woman. You can increase your water intake if you are exercising intensely or in a hot, dry environment. [4] X Trusted Source Mayo Clinic Go to Source
- You should make it a habit to carry a water bottle with you wherever you go to keep your body hydrated throughout the day. You can also set a reminder on your phone to remember to drink at least 9 glasses of water a day.
- Try adding a few slices of lemon and cucumber to the water to enhance the flavor, or add herbs like mint to the water.
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Avoid alcohol. Try to avoid alcoholic beverages like beer, wine, and spirits. These drinks can make you dehydrated and lead to constipation. Constipation can cause bowel obstruction with large, hard, and difficult-to-move stools. In addition, alcohol can interfere with bowel movements and bowel reflexes, making constipation more likely. [5] X Research Sources[6] X Research Sources
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Limit the use of milk. Milk and dairy products can worsen symptoms of constipation, especially when you drink too much milk. [7] X Source of Research If you are constipated despite being active and drinking plenty of fluids, you should try to limit your dairy product intake or temporarily cut it out of your diet.
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Drink a cup of coffee or tea. Caffeine can stimulate the bowels and help you have a bowel movement. [8] X Trusted Source PubMed Central Go to source Drinking hot beverages can also help stimulate the colon. Try drinking a cup of hot coffee or a cup of black tea to get things moving.
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Eat fermented foods. Fermented foods contain probiotics, which are beneficial bacteria in the gut. These foods provide beneficial bacteria, helping the intestines to work smoothly. Yogurt, miso, kimchi, and sauerkraut are four examples of fermented foods. Kefir, apple cider vinegar, and kombucha tea are all probiotic drinks. [9] X Research Source
- You can also take a probiotic supplement. Be sure to buy probiotic supplements from reputable vendors online or at health care stores.
Lifestyle change
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Exercise regularly. Physical activity helps stimulate the digestive system to increase bowel movements. [10] X Research Source Maintaining a healthy lifestyle helps you keep your gut healthy and functioning properly. You need to exercise regularly every day or at least three times a week. Go out for a 30-minute walk every day or schedule a trip to the gym three times a week to burn calories and stay healthy.
- You can also work out at home with an elastic band to stretch your muscles and build strength, or take a fitness class to help you get more consistent, such as yoga or aerobics.
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Talk to your doctor before taking a laxative. Usually, maintaining a high-fiber diet, drinking enough water, and exercising regularly helps the intestines to function properly. If you still have problems after making lifestyle changes, consult your doctor before using a laxative. There may be potential problems. If your doctor recommends a laxative, ask your doctor to recommend one. Always follow the directions on the medicine label and never take more than the recommended dose. Do not take laxatives for long periods of time, as this can lead to serious health problems. [11] X Research Source
- If you have irritable bowel syndrome, irregular bowel movements, or problems with digestion, you can try a bulk-forming laxative such as Metamucil, Citrucel or Psyllium. Take this medicine with plenty of water. Side effects include bloating, gas, cramping, and increased constipation.
- If you have trouble having a bowel movement, you can try a stool softener. Stool softeners are generally safer and less likely to cause bloating than bulk-forming laxatives.
- Never take a laxative as a way to lose weight. This is bad for your health and can cause other medical problems. [12] X Research Source
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Research before using colon cleansing products. If you are planning to use a colon cleansing product on a daily basis, you need to learn about the product before using it. These products have not been tested for health benefits. [13] X Research Sources In addition, you should also keep in mind that these products are not regulated by the state, so their potency, purity, and safety cannot be guaranteed. Just because a product is labeled “natural” doesn’t mean it’s safe. [14] X Research Source
- Talk to your doctor before using any colon cleansing product.
- Check the product’s ingredient list and make sure herbal ingredients are clearly noted. If you are concerned about being allergic to any of the ingredients or cannot identify any of the ingredients in a colon cleansing product, do not use the product. [15] X Trusted Source Mayo Clinic Go to Source
- Remember to drink plenty of water when using a colon cleansing product. This will ensure you don’t get dehydrated and keep the product working properly.
- Do not take colon cleansing products as a diet or weight loss remedy. This is an unhealthy way to lose weight and can lead to health problems. It has also been shown to be ineffective for weight loss. [16] X Research Source
Talk to your doctor
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Talk to your doctor about colon lavage. Colonic lavage, also called colonic hydrotherapy, can help flush waste products from the large intestine with water. Your doctor can perform this procedure or refer you to a specialist in colon hydrotherapy. Be sure to choose a licensed professional from a legitimate national organization. Before the procedure, tell your doctor about your medical history to be on the safe side. [17] X Trusted Source National Health Service (UK) Go to Source
- During the procedure, a pump is inserted into the colon and about 20 liters of warm water is injected. Once the water has entered the intestines, the therapist can massage the abdomen to help the water flow through the intestines and expel the waste from the body. The procedure takes about 30-45 minutes.
- You should not have a colonic lavage procedure if you have certain medical conditions, including diverticulitis, severe hemorrhoids, ulcerative colitis, Crohn’s disease, rectal or bowel tumors, recent bowel surgery, heart disease or kidney disease. [18] X Research Sources
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Ask your doctor about enema surgery. Your doctor may perform an enema in the office if your intestines are tight or if you have bowel problems. Enemas are often recommended in cases of constipation and difficulty with bowel movements. [19] X Research Source
- Your doctor may recommend a type of enema depending on your condition. This procedure should be performed by qualified personnel and in a sterile environment with clean instruments.
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Talk to your doctor about taking enteral medications. If you have chronic constipation for more than six months, ask your doctor about medication treatment that can help stimulate the bowels. You may choose this option if dietary and lifestyle modifications and other therapies don’t work. Medicines can be a good option if you are suffering from intestinal conditions such as irritable bowel syndrome. [20] X Trusted Source Mayo Clinic Go to Source
- Be sure to know about the side effects of any medications you’re taking. If side effects become severe, you should see your doctor right away. Gastrointestinal side effects may include short-term nausea, dizziness, and cramping.
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This article was co-written by Joshua Ellenhorn, MD. Joshua Ellenhorn is a surgeon with expertise in oncology surgery, minimally invasive surgery, and robotic-assisted surgery. He operates a private practice at Cedars-Sinai Medical Center in Los Angeles, California and is a leading physician in surgery, oncology research and surgery teaching. Ellenhorn has trained more than 60 oncologists and spent more than 18 years practicing at the City of Hope National Medical Center, where he was professor and chief of general surgery and oncology. Ellenhorn specializes in the following procedures: bladder surgery, disc repair, colorectal cancer, skin cancer and melanoma, stomach cancer, and pancreatic cancer. He holds a medical doctorate from the Boston University School of Medicine, completed doctoral studies at the University of Chicago and Memorial Sloan-Kettering Cancer Center, and completed a residency in surgery at the University of Chicago. study Cincinnati.
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,804 times.
When the large intestine is malfunctioning, you may need to clean it up to make sure the nutrients from the food are absorbed into the body and the rest is passed out. You may have heard about some methods to get the colon working properly again, but the main solution is still a healthy diet. If discomfort persists, consider making lifestyle changes and then talk to your doctor about other options.
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