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This article was co-written by Paul Friedman, MD. Paul Friedman is an award-winning and board-certified dermatologist, specializing in laser skin surgery and cosmetic skin surgery. Dr. Friedman is director of the Center for Dermatology & Laser Surgery of Houston, Texas and practices at New York’s Center for Laser Treatment & Skin Surgery. Friedman is an associate clinical professor at the University of Texas School of Medicine, Division of Dermatology, and clinical associate professor of dermatology at Weill Cornell Medical College, Houston Methodist Hospital. He completed his residency in dermatology at New York University School of Medicine, where he served as a principal resident and was twice awarded the prestigious Husik Prize for research in skin surgery. Dr. Friedman completed his PhD at New York’s Center for Laser & Skin Surgery and was the recipient of the Young Investigator’s Writing Competition Award from the American Society of Dermatological Surgeons. Recognized as an industry leader, he has been involved in the development of new laser systems and therapeutic techniques.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 8,960 times.
Keeping your face clean requires just a little effort, and the results are worth it: a radiant, acne-free complexion. This article will give you tips to keep your facial skin clean.
Steps
Daily facial cleansing
- If you have normal skin, your skin has a balance between moisture, oil and elasticity. This is the purpose of clean skin care.
- If you have oily skin, your skin will be shiny, greasy, and oily just a few hours after washing your face.
- If you have dry skin, your skin will be more prone to flaking.
- Sensitive skin feels tight or itchy and is prone to allergic reactions when exposed to chemicals.
- A lot of people have combination skin, which means there are areas of skin that are oily and others that are dry.
- Choose a cleanser according to your skin type, makeup level, and exercise routine. For example, if you have oily skin, you need a low pH cleanser to wash away the oil more effectively. If you have sensitive skin, you should avoid products that contain a lot of chemicals.
- Avoid using regular soaps as they are too harsh on the face and can strip the skin of its natural oils.
- It is best to wash your face with warm or cold water. Hot water will strip beneficial natural oils from the skin.
- You need to wash your face after exercising to remove sweat, dirt, and oil that can potentially clog pores.
- If you don’t want to use store-bought chemical products, you can make your own.
- Use rose water after washing your face. Use a clean cotton ball to dab rose water on your forehead, nose and chin (T-zone). Move the cotton gently in a circular motion, avoiding the eye area.
- Choose a toner that suits your skin. Some toners are formulated to clear acne-prone skin; Some other products contain anti-inflammatory agents for sensitive skin.
- Many dermatologists recommend not using alcohol-based toners because they cause dryness, even for oily skin.
- In addition, you should also avoid resting your face on objects that remove sebum and other residues on your face, such as phones. Sebum is a light oily substance secreted by the glands in the skin, which moisturizes the skin and hair.
- Do not use expired makeup products. Skin care products have an expiration date just like food. Using expired products will cause many harms.
- Use mineral or water based makeup instead of oil as they make the skin shiny and dull.
- Use low-fat dairy products. Low-fat yogurt has vitamin A, an essential substance for the skin, and also contains acidophilus bacteria, a live bacteria that helps promote stomach health, which in turn also benefits the skin.
- Eat foods that contain antioxidants like blackberries, blueberries, strawberries, and plums.
- Eat foods that provide essential fatty acids for healthy skin like salmon, walnuts, and flaxseeds. Essential fatty acids stimulate healthy cells, resulting in healthier skin.
Keep your face clean for a long time
- A great home mask is a mixture of milk and honey. After mixing the ingredients, apply the mixture on your face for 30 minutes, then wash your face with warm water.
- A good exfoliator can boost facial circulation, leaving skin looking healthy and radiant.
- All you need to make your own scrub is an exfoliant like sugar or salt, a blend like honey or water, and a moisturizer like vitamin E oil, jojoba oil, or even pive oil. . If you have oily skin, you can use banana or mashed avocado as a moisturizer.
- Avoid touching or squeezing the pimple, or you will make it inflamed. Popping pimples can cause scarring if you’re not careful.
- Apply a cold, wet cloth or tea bag to the affected area for 3 to 5 minutes during the day. This helps to reduce the itching sensation.
- Use an acne cream that contains 1 to 2% salicylic acid, which is less irritating than benzoyl.
- Use a cotton swab to dab Visine on the pimple to reduce swelling.
Advice
- Do not rub the skin. Absorb and wipe skin gently.
- Try dabbing honey on acne spots. This is an effective home remedy for acne instead of squeezing acne!
- If you have a cplagen sheet mask, you can squeeze all of the skin care ingredients in the mask into the mask bag and pour them into the jar. This way helps the nutrients dry faster, you can apply them on hard to reach areas and reuse them next time.
- You can also use Clarisonic to wash your face when a deeper wash is needed.]
Warning
- Avoid excessive bathing during the winter, when you want to extend the duration of a hot bath. Bathing too much will make the skin dry quickly.
- If you have sensitive skin, try applying a small amount of milk and honey mixture on a small area before applying it all over your face.
- Allergies to the ingredients in the mask mix can cause a lot of reactions. If there is any unusual reaction, discontinue use and find another product.
This article was co-written by Paul Friedman, MD. Paul Friedman is an award-winning and board-certified dermatologist, specializing in laser skin surgery and cosmetic skin surgery. Dr. Friedman is director of the Center for Dermatology & Laser Surgery of Houston, Texas and practices at New York’s Center for Laser Treatment & Skin Surgery. Friedman is an associate clinical professor at the University of Texas School of Medicine, Division of Dermatology, and clinical associate professor of dermatology at Weill Cornell Medical College, Houston Methodist Hospital. He completed his residency in dermatology at New York University School of Medicine, where he served as a principal resident and was twice awarded the prestigious Husik Prize for research in skin surgery. Dr. Friedman completed his PhD at New York’s Center for Laser & Skin Surgery and was the recipient of the Young Investigator’s Writing Competition Award from the American Society of Dermatological Surgeons. Recognized as an industry leader, he has been involved in the development of new laser systems and therapeutic techniques.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 8,960 times.
Keeping your face clean requires just a little effort, and the results are worth it: a radiant, acne-free complexion. This article will give you tips to keep your facial skin clean.
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