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The vagina is a sensitive part of the body that you need to take care of properly to keep it clean and healthy. The vagina itself (the inner tube leading to the cervix) can clean itself without rinsing. However, you need to wash the vulva (outer part of the genitals) and the area around the anus to prevent infection and irritation in the vagina. Create a daily hygiene routine to keep the area around the vagina clean. You also need to practice good hygiene habits, such as wearing breathable cotton underwear and wiping from front to back every time you go to the bathroom.
Steps
Create a daily hygiene routine
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Wash the area around the vagina at least once a day. Sweat and moisture can accumulate throughout the day, creating a favorable environment for bacteria and yeast to thrive. You need to wash the intimate area daily while bathing to prevent vaginitis and unpleasant odors. [1] X Trusted Source National Health Service (UK) Go to Source
- If you are menstruating, you should wash several times a day throughout the days of your period.
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Wash the intimate area with an unscented soap. Use warm water and mild unscented soap, feminine hygiene solution or shower gel to wash. Strong and scented soaps can irritate the vulva and vagina, upset the natural pH balance and can lead to inflammation. [2] X Trusted Source National Health Service (UK) Go to Source
- Some people can use mild fragranced soaps with no problem. However, if you are prone to inflammation and irritation, try switching to an unscented or hypoallergenic soap.
- You can use your hands or a very soft cloth to wash your vulva, but don’t use a rough or loofah. These will cause irritation. [3] X Research Sources
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Pull the lips out and wash the folds around the clitoris. When washing, carefully clean all the folds around the vagina. Gently pull out the outer lip (large piece of skin outside the vulva) and wipe around the inner skin folds, making sure to wash off both the skin on the clitoris and the area outside the vaginal opening. [4] X Research Sources
- Try not to let soap get into your vagina, as soap will cause dryness and irritation.
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Wash the anus last. When you’re done washing the vulva, you need to wash the perineal area (the area between the genitals and anus), then wash the anus and the buttock slit. Always wash from front to back to avoid introducing bacteria from the anus into the vagina. [5] X Trusted Source PubMed Central Go to Source
- If you wash from back to front, you increase your risk of vaginitis or UTI.
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Wash off the soap. After soaping the entire area, you will wash it with warm water. Be sure to rinse off the lather thoroughly, as leftover soap can dry or irritate the sensitive skin around the genitals. [6] X Research Source
- If you’re washing with a hand-held shower, be careful not to get the jets of water into the vagina. A strong stream of water can cause irritation, upset the natural pH balance of the vagina, or push harmful bacteria into the uterus. [7] X Trusted Source US Office on Women’s Health Go to source
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Pat dry with a clean towel after washing. Once you’ve cleaned the area, blot it with a clean dry towel. Do not rub to avoid causing irritation. [8] X Research Sources
- You can also use a hair dryer on a low and cool setting to dry the vulva and groin area.
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Stay away from douches, scented wipes, and deodorant sprays. There are many products on the market that claim to keep you clean and smell good. However, these products can cause irritation, wash away beneficial bacteria and pose a risk of infection. Never use fragranced products in the vaginal and vulvar areas, nor should you use any douching products, unless advised by your doctor. [9] X Research Source
- Avoid scented bath oils or foaming shower gels, as these products can cause irritation or inflammation of the vagina.
Do you know? A healthy vagina has a good amount of bacteria that help keep yeast and harmful bacteria in check. When the amount of good bacteria in the vagina is disrupted, harmful microorganisms can enter and cause an infection. [10] X Trusted Source Mayo Clinic Go to Source
Maintain good hygiene in the intimate area
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Wear cotton underwear to prevent irritation and reduce moisture. Synthetic materials such as nylon and ppyester are moisture-wicking and difficult to dissipate heat, creating a favorable environment for bacteria and yeast. [11] X Research Source To prevent this, you should choose breathable cotton underwear, and remember to change it every day (or more often if the pants are damp or sweaty).
- Avoid wearing tight underwear and leggings, as these can trap heat and moisture, causing irritation to the intimate area. [12] X Research Source
- Try going without underwear to bed or wearing cotton shorts at night.
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Wash newly purchased underwear before wearing. New underwear may contain dyes or chemical residues that can irritate the vulva and vagina. Remember to wash your underwear before wearing it for the first time. [13] X Research Source
- When washing your underwear, you should use a mild, unscented soap. You can also add one more rinse cycle to ensure all the soap is rinsed out.
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Wipe from front to back after using the toilet. Every time you go to the bathroom, wipe gently from front to back – even if it’s just peeing. If you wipe from back to front, bacteria from the anal area can move into the vagina or urethra, causing a risk of vaginitis or a urinary tract infection. [14] X Trusted Source PubMed Central Go to Source
- Avoid using scented toilet paper, coloring or lotion, as these can irritate the vulva and vagina. You should only use white paper. [15] X Research Source
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Use mineral oil to wash after bowel movements. Doctors do not recommend using wet wipes – even the unscented ones – to wipe after using the toilet. If you find it difficult to clean up after a bowel movement, you can put a little mineral oil or an unscented soap (like Dove or Cetaphil body wash) on the toilet paper. Rinse with water when finished wiping and pat dry. [16] X Research Source
- Studies show that using feminine hygiene wipes not only causes pain and burning, but can also increase the risk of UTIs significantly. [17] X Research Source
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Take off wet clothes immediately after swimming or exercising. After swimming or exercising, you should change wet clothes immediately and dry yourself thoroughly. [18] X Research Source Wet or sweaty clothing can cause harmful bacteria and yeast to multiply in or around the vagina.
- You should also shower immediately after swimming or exercising to wash away sweat, dirt, or chlorine.
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Change tampons and tampons regularly during your period. When you have your period, you need to change your tampon or tampon regularly. [19] X Research Source Remember to never leave tampons in for longer than 8 hours to prevent potentially fatal toxic shock syndrome. You should also change tampons at least every 3-4 hours, even if your period is not very heavy. [20] X Research Sources
- Do not use scented tampons or tampons, and only choose 100% cotton products if possible. [21] X Research Source
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Use condoms during sex, and remember to urinate afterwards to prevent infection. If you have sex, you can reduce your risk of catching an STI or infection by always using a condom. [22] X Research Source Ask your partner to wear a condom, or use a female condom to protect the vagina.
- It’s also a good idea to pee and shower right after sex. [24] X Trusted Source PubMed Central Go to the source This will help wash away bacteria, sweat, and body fluids that can cause bacterial or yeast infections.
Warning: While washing after intercourse can help prevent problems like UTIs, it cannot prevent STIs or prevent pregnancy. Using condoms is one of the most effective ways to prevent sexually transmitted diseases. [23] X Trusted Source Centers for Disease Contrp and Prevention Go to the source This is also an effective method of birth control, especially when combined with other forms of birth control, such as hormonal birth control pills. .
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Try a baking soda soak to reduce odors and discharge. Most vaginal discharge and mild vaginal odor are natural and healthy. However, if you feel bothered, you can soak in water mixed with baking soda to clean the vulva and reduce odor. Fill half a tub of warm water and stir into the water 4-5 tablespoons of baking soda. Soak in the bath 1-3 times a day, 10 minutes each time. [25] X Research Sources
- Baking soda can also help relieve itching and burning if you are experiencing irritation or infection.
Advice
- If your vagina has an unpleasant odor or signs of an infection such as redness, itching, burning, or unusual discharge, make an appointment with your gynecologist. They can determine the cause of the symptoms and give appropriate treatment. [26] X Research Source
- Although many women choose to shave or trim their pubic hair to keep it clean, studies show that hair removal offers no tangible benefits beyond preventing pubic lice. [27] X Trusted Source National Health Service (UK) Go to Source If you choose to have your pubic hair removed, it’s safest to use a trimmer instead of razors, waxes or chemical hair removal products matter. [28] X Research Sources
Things you need
Create a daily hygiene routine
- Mild fragrance-free soap
- Warm water
- Soft towel (optional)
- Clean, dry towels
Maintain good hygiene in the intimate area
- 100% cotton panties
- Colorless and odorless toilet paper
- Mineral oil or unscented liquid soap
- 100% cotton sanitary napkins or tampons
- Condom
- Baking soda
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 97,975 times.
The vagina is a sensitive part of the body that you need to take care of properly to keep it clean and healthy. The vagina itself (the inner tube leading to the cervix) can clean itself without rinsing. However, you need to wash the vulva (outer part of the genitals) and the area around the anus to prevent infection and irritation in the vagina. Create a daily hygiene routine to keep the area around the vagina clean. You also need to practice good hygiene habits, such as wearing breathable cotton underwear and wiping from front to back every time you go to the bathroom.
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