How to choose to buy good, safe sugar for health

It can be said that sugar is one of the most familiar and frequently used spices to prepare food and drink. However, do you know how to choose good and safe sugar for your health? Let’s find out with Tnhelearning.edu.vn!

How to choose to buy good, safe sugar for health

How to choose to buy good, safe sugar for health

There are many types of sugar on the market today, but not all of them are good for health. Some commonly used safe sugars include white granulated sugar, raw sugar, brown sugar, fruit sugar, etc.

Each type of sugar has different properties, ingredients and uses, so you can rely on the following criteria to choose the right and healthy sugar:

Sweetness and sugar content

• Honey and syrup have less sugar content than white sugar, so the level of sweetness will also be less than white sugar.

Anti-Oxidant Ability

• The minerals and compounds present in sugar have antioxidant capabilities – molecules that fight compounds that cause many diseases such as heart disease, cancer,… In which, unrefined sugar is also known as sugar. Raw sugar contains more minerals and compounds than refined sugar.
• In addition, in date sugar and molasses contain many times more minerals and compounds than white sugar and syrup, but less antioxidants than a cup of blueberries 145g.

glycemic index

• The glycemic index (GI) is used to compare the likelihood of a 2-hour increase in blood sugar, and each type of sugar will have a different glycemic index.
• Through research, corn syrup has the highest glycemic index because it contains more glucose, followed by white sugar with a lower glycemic index with 50% glucose and 50% fructose, and finally agave syrup with a lower glycemic index with 50% glucose and 50% fructose. lowest blood sugar. Therefore, using agave syrup to regulate blood sugar is a perfect choice.

Antibacterial effect

• Sugar is a common condiment in every home, using sugar means that you have introduced a certain amount of sugar into your body whether it is high or low. In addition to choosing a good type of sugar to use, you also need to pay attention to the dosage and if possible, limit the use of sugar to ensure health.

Suggest 5 types of sugar that are good for health

Toan Phat Cane Sugar

Toan Phat Cane Sugar

Toan Phat cane sugar is a type of sugar extracted from sugarcane that is completely natural , without the use of chemicals, pesticides, and no toxic substances, so it is safe for health. Cane sugar is used in many recipes to make attractive dishes and drinks. Besides, Toan Phat cane sugar provides the body with nutrients such as calories, carbohydrates,… On average, each 100g of Toan Phat cane sugar will provide 150 calories.

Hoang Hai Alum Sugar

Hoang Hai Alum Sugar

Hoang Hai granulated rock sugar is produced from the process of refining and crystallizing granulated sugar from sugarcane by modern technology, safe for health. With a characteristic aroma and sweetness, rock sugar is often used in making sweet dishes and drinks. Alum sugar provides energy for the body, helps freshen breath, treats coughs, treats sore throats and helps digestion better. In addition, rock sugar increases hemoglobin levels, improving blood circulation.

Palm sugar Moun7ains

Moun7ains jaggery tablets are produced from jasmine pistil by modern technology and machinery to ensure safety, hygiene and good health. Palm sugar brings many benefits to the body such as providing energy for the body, increasing immunity, preventing constipation, reducing flu-like symptoms and good for anemia.

Palm sugar Moun7ains

An Khe Golden Road

An Khe yellow sugar is produced from sugarcane based on modern technology, so it is safe and hygienic, keeping its characteristic flavor and nutrients. Yellow sugar has a larger size than refined sugar, has a natural sweetness, is frugal and smells like natural molasses. This sugar contains vitamins and trace elements that are good for health. Therefore, yellow sugar is commonly used in everyday dishes.

An Khe Golden Road

Isomalt Vikybomi Diet Sugar

Isomalt Vikybomi Diet Sugar

Isomalt Vikybomi diet sugar is extracted from beetroot imported from Germany based on modern production lines and meets European standards of food hygiene and safety. This type of sugar has a pure, natural sweetness. Using dietary sugar does not cause tooth decay and is especially suitable for diabetics, overweight and obese patients.

Sugar is considered an indispensable spice in your kitchen, but be careful to choose a good type of sugar and pay attention to the dosage when using it to ensure the health of you and your family. !

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