How to choose tilapia fish with firm meat, fresh and delicious, cooking anything is attractive

Silverfish is a very tasty and nutritious food. So, today Tnhelearning.edu.vn will help you answer the question what is tilapia and introduce delicious dishes from tilapia!

The tilapia, also known as the Indian mackerel, is a species of tuna in the mackerel family . This fish is very common in the warm shallow waters of the Indian Ocean and the western part of the Pacific Ocean such as the Red Sea, East Africa, Australia, China, eastern Dong Indonesia or Melanesia and Samoa in southern,….

The tilapia has an elongated body and is slightly flattened on the sides like a diamond , with a length of about 72-280mm . The fins of the fish are not many, located far apart, have 2 discrete dorsal fins and many other auxiliary fins. In particular, the pectoral fins play a special role in fast swimming, even at long distances. The fish’s tail is split into 2 equal parts, the body is iridescent, silver. This fish is highly reflective in the moonlight at night.

In Vietnam, tilapia are common in different regions such as Vung Tau, Con Dao, Phan Thiet ,… Each species of tilapia has its size and biological characteristics depending on the climate and the amount of food. In particular, the tilapia in Phan Thiet is the largest in the above regions.

Nutritional value and effects of silverfish

Nutritional value of silverfish

Nutritional value in 100g of tilapia meat

• Water: 76.3g
• Protein: 19.8g
• Lipids: 2.5g
• Calcium: 43mg
• Phosphorus: 204mg
• Iron: 0.6mg
• Sodium: 94mg
• Vitamin A: 97mg
• Vitamin PP: 3.8mg

Nutritional value of silverfish

Health benefits of tilapia fish

• Strengthens the immune system: Mackerel is rich in minerals and fatty acids, so it has a very good effect on swelling, wound recovery, anti-inflammatory, …
• Good for eyes: Silverfish has up to 97mg of Vitamin A and omega 3, so it is very good for the eyes, helping you to keep your eyes from getting dry and tired.
• Good for the heart and brain: Provides a large amount of Omega 3 fatty acids to help reduce excess fat in the blood, partly preventing stroke.

How to choose fresh, delicious silver fish

To make delicious dishes from tilapia, you need to choose really fresh fish to ensure a successful dish!

• Fresh tilapia fish often have clear and sparkling eyes, even clearly seeing the person inside.
• The fish is still fresh, the gills will be bright red, and if the fish is rotten, the gills will be dark red, dark black.
• Also, you can press on the belly of the fish because fresh fish will have firm flesh and good elasticity. And rotten fish will concave a hole that is not elastic.

Need to choose fresh and delicious tilapia for successful processing

Note when eating tilapia and how to preserve tilapia

Note when eating silverfish

The tilapia fish has a lot of bones when eating, so be careful when eating it . Silverfish contains low levels of mercury, but you should only eat it 2-3 times a week!

Note when eating tilapia and how to preserve tilapia

How to preserve silverfish

Before preserving tilapia, you must ensure that the fish has been cleaned, removing parts such as gills, fish viscera, … and thoroughly washed. If you want to be more thorough, you should wash the case with lemon and salt to remove odors and dirt.

Then, you let the fish drain and put it in a box or zip bag and cover it tightly. If you want to keep it for a long time, keep it in the freezer. And note that fish should not be placed with other foods because it will cause cross-contamination.

Delicious dishes made from silverfish

Tilapia is one of the most popular seafood in Vietnam thanks to its delicious, greasy taste and abundant and healthy nutritional content. Therefore, Tnhelearning.edu.vn will list some delicious dishes from tilapia for your reference!

Fried tilapia fish

Fried fish is a very familiar dish with Vietnamese family rice trays, but have you tried fried tilapia with garlic and chili or fried tilapia with vinegar ? The fried tilapia fish with garlic and chili fish sauce has crispy skin, the fish meat is soaked with spices and the intense sourness of fish sauce will definitely make the tray of rice more attractive than ever.

In addition to fried fish with garlic and chili sauce, fried fish with vinegar is also a dish worth enjoying. Firm fish meat, soft bones, all blended with rich vinegar sauce, eaten with white rice, there is nothing better for a family meal.

Fried tilapia fish with chili garlic fish sauce

Steamed tilapia with ginger

You just need to spend a little time to be able to make delicious steamed ginger tilapia for the whole family to enjoy. Gathering around a plate of steamed tilapia with ginger has a sweet taste from fish meat, the ecstatic aroma of ginger combined with the fat of onion fat , nothing is more wonderful.

You can enjoy this dish with rice paper, raw vegetables and a little sweet and sour fish sauce to make it strange!

Steamed tilapia with ginger is very simple to make

Steamed tilapia fish with vinegar

Besides steamed tilapia with ginger, you can also make delicious steamed tilapia with vinegar for the whole family to enjoy. In addition to eating with rice, this dish should be eaten with fresh vermicelli, raw vegetables then rolled with rice paper and dipped in a cup of sweet and sour fish sauce .

Steamed tilapia fish with vinegar

Cooked tilapia fish

Spicy fish soup is a very attractive soup and is loved by many people. The meat of the fish is sure, the sweet bar combines perfectly with the sweet and sour broth of tomatoes, the mild spicy of chili peppers and the strong aroma of celery and scallions, which will definitely make the whole family appreciate the deliciousness.

Cooked tilapia fish is an attractive soup and is loved by many people

Braised tilapia with bamboo shoots

Braised tilapia with bamboo shoots is also an equally attractive dish with delicious taste and bright colors. The fish meat is cooked just right until it has a characteristic sweet and fatty taste along with crispy and succulent fresh bamboo shoots . The dish will be more delicious if you add a little chili pepper to increase the flavor. However, if you don’t like spicy food, you don’t have to give it up!

Braised tilapia with bamboo shoots

Braised tilapia with pepper

Another difficult dish that can be applied to very delicious tilapia is braised tilapia. The dish has a honey brown color, the passionate and spicy aroma of pepper, the fish meat is braised soft, succulent thanks to the fat of the bacon, evenly absorbed with the spices, the skin is firm and shiny, looks very attractive. On a cold day, if you can enjoy a dish of braised tilapia with pepper and hot rice, you don’t have to adjust it.

Braised tilapia with pepper

Fragrant braised tilapia fish

Fragrant braised tilapia fish

The fragrant braised tilapia is an equally delicious dish to catch rice. The fish is braised to absorb the spices evenly, so it is very rich and has a wavy brown color so it is very attractive.

To enjoy the most fragrant braised tilapia, you should serve it with hot rice and a little raw vegetables to balance the sweet and salty taste of the dish.

Braised tilapia with tomato

The tilapia braised with tomatoes has just been cooked, the fish meat is soft, fragrant, greasy and the skin is deep fried, adding a little bit of the chili will be a great combination, promising to be a delicious dish for family meals. your family more delicious and attractive.

Braised tilapia with tomato

Silverfish cooked in sour soup

The sour fish soup has an extremely delicious taste thanks to the sweet and tender fish meat along with the rich and crispy sour taste of sauerkraut .

To increase the taste of the dish, you can serve the soup with a little hot white rice and spicy, sweet and sour chili garlic fish sauce. Your whole family will surely love this delicious dish.

Peppermint Soup

Braised tilapia fish

The braised tilapia has a passionate aroma from pepper and onions, and the fish meat is braised evenly with spices without being crushed . All combined to create an extremely attractive dish.

Eating braised tilapia fish with hot rice, with a little boiled or raw vegetables dipped in braised fish sauce is nothing better than that.

Braised tilapia fish

Grilled tilapia fish with garlic and chili

In addition to deep-frying, brazing and cooking soup, grilled tilapia is a dish that is loved by many people. The fish after being grilled has a crispy golden seasoning outside, the fresh, fatty, and soft fish meat combined with the strong aroma of garlic and chili makes the dish extremely delicious and attractive.

It will be more wonderful if you eat grilled tilapia with garlic and chili with rice paper, raw vegetables and sweet and sour fish sauce . This is a dish that is very popular with those ‘gourmets’.

Grilled tilapia with garlic and chili served with raw vegetables

Grilled tilapia with cinnamon leaves

The tilapia fish, after being grilled with cinnamon leaves, will have a great taste thanks to the combination of the characteristic soft, fatty fish meat and the passionate aroma of cinnamon leaves . You can enjoy grilled tilapia with cinnamon leaves with white rice, vermicelli, raw vegetables and dipped with salt and pepper, green chili salt, …

Grilled tilapia with cinnamon leaves served with lemon chili salt

So Tnhelearning.edu.vn has provided you with the most delicious and easy-to-make dishes with tilapia. Wish you success in cooking this fish for the family to enjoy!

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