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This article was co-written by Lacy Windham, MD. Dr. Windham is a Board Certified Obstetrician & Gynecologist in Tennessee. She attended medical school at the University of Tennessee Health Science Center in Memphis and completed her residency at East Virginia School of Medicine in 2010 for which she was awarded the Distinguished Residency in Obstetrics and Gynecology, Doctor of Obstetrics and Gynecology. Best Resident in Oncology and Best Resident Doctor.
There are 7 references cited in this article that you can see at the bottom of the page.
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Menstrual cups are a great option to help women cope with their monthly menstrual cycles. Using a menstrual cup is an alternative to regular tampons and tampons. Menstrual cups come in two types: disposable or reusable. They come in varying degrees of flexibility, sizes, colors, lengths, widths and are made from a variety of materials depending on the brand you use. Choosing the menstrual cup that’s right for you requires understanding the range of products available, while also taking into consideration your individual needs and preferences.
Steps
Choosing the best menstrual cup for you
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Identify different types of cups. There are quite a few brands as well as menstrual cup options on the market for you to choose from. [1] X Research Source
- Explore the information provided by different manufacturers so that you can better understand the materials used in production and the features each brand offers. [2] X Research Source
- Variations include cup size, colour, reusable or disposable, amount of menstrual blood they can store, hardness of cup rim, hardness of liquid storage body, the overall length, the width measured at the rim of the cup, and the material used in manufacture.
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Start with size. There is no standard way to determine the exact size when choosing shoes or clothing. One manufacturer’s “small” cup may not be the same as another manufacturer’s “small” cup. However, most manufacturers usually make a selection of cup sizes, whether small or large, based on general characteristics and women’s groups.
- Menstrual cups are usually large or small. You can start with a general guide, then you’ll probably need to tweak your choice of brands and sizes to find the perfect cup for your needs.
- If you are a minor, have never had sex, and are under 30 years old, have never had a vaginal birth, or exercise regularly, you should start small. [3] X Research Sources
- Smaller sizes will fit better in your vagina, but with less capacity. [4] X Research Sources
- Large sizes are recommended for women who are over 30 years old, have had a vaginal birth, or have heavy periods. [5] X Research Sources
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Take time to adjust. Once you’ve chosen the brand and size, it’s a good idea to take some time to familiarize yourself with your menstrual cup. [6] X Source of Study Use regular tampons or tampons daily while adjusting to the cup to prevent menstrual leakage or overflow.
- It will take about 2-3 cycles for you to decide if your first choice is the best choice. [7] X Research Sources
- The company that makes the menstrual cup understands that it takes time for users to adjust. Many companies have a money-back guarantee for new users. [8] X Research Sources
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Know the capacity of the menstrual cup. The amount of menstrual blood that a menstrual cup can hold will vary by brand. [9] X Research Source
- All menstrual cups are advertised as holding more capacity than regular tampons. [10] X Research Source
- The average capacity of a menstrual cup lasts from 10 to 12 hours. [11] X Research Source
- If your period is heavy, you should clean the cup every 6-8 hours to prevent leakage. [12] X Research Source
- Bring a booster until you become comfortable with menstrual cup time without leakage.
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Consider different types of cups. Menstrual cups need to be comfortable. The use of reusable cups will last for many years. [13] X Research Source
- The right cup will not feel anything when used. If it makes you uncomfortable, try another size or brand. [14] X Cleveland Clinic Trusted Source Go to Source
- Choose a cup with a smaller mouth width, or a more flexible type in the liquid storage part of the cup. [15] X Cleveland Clinic Trusted Source Go to Source
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Try disposable cups. It may be the more comfortable option for you. There are two types of disposable cups. [16] X Research Source
- One is that you will have to discard it after each use, and the other can be used until the last day of your period. [17] X Research Source
- Disposable cups are made of very flexible material. The menstrual blood storage part is very light and fragile. [18] X Research Sources
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Consider its length. If you choose a disposable product and find it quite uncomfortable, you should pay attention to its length. [19] X Research Source
- Length is often a major cause of discomfort with reusable menstrual cups. [20] X Research Source
- If you are unsure, you can start with a medium length product. [21] X Research Source
- Most menstrual cups have a long, stem-like end that can be trimmed to help adjust the length for a better fit. [22] X Research Source
- If your periods are heavy or you have trouble finding the right cup, you should consider comparing multiple cups made from the same company as well as comparing products between major companies. Several online sources will provide you with a wealth of information that will help you compare cups from different manufacturers in detail. [23] X Research Sources
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Choose a cup with moderate hardness. Because of the lack of precise medical conditions, the cup may be softer or harder. [24] X Research Source
- For some women, a menstrual cup with a sturdy and sturdy construction at the bell-shaped body responsible for fluid retention is more comfortable. In addition, stiffer cups often leak less. [25] X Research Sources
- The rigidity will help the cup mouth open more easily when placed inside the vagina, maintain their shape with the vaginal wall, and avoid sunken or tilted to one side. [26] X Research Sources
- A sturdy cup will be easier to remove because the wall of the cup builds up pressure at the bottom of the cup, making it easier for them to break the suction. [27] X Research Source
- However, because of the stiff construction, you can feel the presence of the cup when you put it inside, creating some pressure and possibly discomfort. [28] X Research Sources
- A softer or more flexible cup puts less pressure on the bladder, is generally quite comfortable, and is suitable for women with a special uterus. [29] X Research Sources
- It can be difficult for you to get the cup out because the whole cup doesn’t respond to the pressure from your finger as you’re trying to break the suction to get it out. In general, softer cups are more likely to leak because they can become dented or displaced by movement caused by the muscles in the vaginal wall. [30] X Research Source
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Choose color. A few companies make menstrual cups in a variety of colors.
- Disposable cups are usually transparent. If you prefer clear cups, most brands of reusable menstrual cups are also transparent.
- Color is very helpful in hiding stains that are the result of repeated use. Colorless cups can also be washed and soaked in hydrogen peroxide to remove stains from heavy use.
Consider the advantages
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You need to know that you can use the cup while participating in sports activities. Menstrual cups are a pretty good option for women who exercise regularly. Several types of disposable cups can be used during sex. [31] X Research Sources .
- Disposable menstrual cups are not birth control and cannot protect you from sexually transmitted diseases. [32] X Research Source
- The reusable cup is made of a stronger material and cannot be used during sex. [33] X Research Sources
- You can use a menstrual cup during sports activities like swimming, playing sports, or cycling. [34] X Research Source
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Get the freedom to extend the time between cup changes and eliminate odors. Using feminine hygiene products typically requires you to change them every few hours. [35] X Credible Source Cleveland Clinic Go to Source But menstrual cups can stay in the body for about 12 hours. [36] X Cleveland Clinic Trusted Source Go to Source
- In addition, regular tampons will cause bad odors because your period is exposed to the air. [37] X Research Source
- Menstrual cups can keep menstrual blood in the vagina and prevent any odor problems. [38] X Research Source
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Remember that menstrual cups help reduce the risk of infection. If you keep your cup clean, this method of menstrual control has a lower risk of infection. [39] X Research Sources
- Using a menstrual cup will not change the pH of the vagina and will not cause small scratches in the tissue surrounding the vagina like when you use tampons. [40] X Research Source
- Changes in pH and “small scratches” can cause infection. Menstrual cups will help you avoid this problem. [41] X Research Source
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Review menstrual cup safety regulations. Menstrual cups advertised and sold in supermarkets have all been tested. [42] X Research Source In the US, the US Food and Drug Administration (FDA) has approved the safety of menstrual cups for use. Most companies will use hypoallergenic and non-toxic materials in the manufacturing process. [43] X Research Source
- Women who are allergic to latex can also use a few other safe menstrual cups. You should check the product information to be sure. [44] X Research Source
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Using a menstrual cup helps you prevent Toxic Shock Syndrome associated with using tampons during your menstrual cycle. [45] X Research Source
- Toxic shock syndrome is an infection associated with the use of tampons. [46] X Trusted Source American Cplege of Obstetricians and Gynecpogists Go to source
- There have never been any reports of toxic shock syndrome caused by the use of menstrual cups. [47] X Trusted Source American Cplege of Obstetricians and Gynecpogists Go to source
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Save money and the environment when you use reusable menstrual cups. Reusable menstrual cups will save you money and are considered eco-friendly. [48] X Cleveland Clinic Trusted Source Go to Source
- Menstrual cups are more expensive than regular tampons or tampons, but can last for many years.
- Disposable cups are less expensive than disposable cups and are quite competitive in price compared to other feminine hygiene products, depending on where they are sold. [49] X Cleveland Clinic Trusted Source Go to Source
- Reusable menstrual cups help prevent the accumulation of feminine hygiene products in landfills. [50] X Cleveland Clinic Trusted Source Go to Source
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Remember that menstrual cups are easy to use. Once you feel more comfortable with cup placement and removal, using a menstrual cup is a fairly easy way to take care of your monthly cycle. [51] X Cleveland Clinic Trusted Source Go to Source
- Each manufacturer provides step-by-step instructions for cup placement and cup removal on product information, available on their product websites, and many manufacturers provide YouTube videos to help. You have a better understanding of how to use it. [52] X Cleveland Clinic Trusted Source Go to Source
- You will fold the cup, then gently slide the cup into the vagina towards the back, then push slightly to stabilize the cup’s position. [53] X Cleveland Clinic Trusted Source Go to Source
- Remove the cup from the vagina by grabbing the bottom of the cup, then pulling it out. Do not pull directly from the stem, as the cup is being sucked tightly. When you pull the cup from the stem, you can damage the surrounding tissue. [54] X Cleveland Clinic Trusted Source Go to Source
Review of disadvantages
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Consider the cleanup process. Menstrual cups can get dirty. [55] X Trusted Source Cleveland Clinic Go to Source When you remove the cup from your vagina, you’re also removing the amount of menstruation it has stored for 8 to 12 hours. [56] X Cleveland Clinic Trusted Source Go to Source
- It will take a bit of practice to develop a system that works for you. Many women often remove the cup from their body while “floating” over the toilet to avoid staining clothes or the floor. [57] X Credible Source Cleveland Clinic Go to the source If possible, you should also practice removing the cup from your body in the shower.
- You can clean the cup with clean water and then re-place the cup within the next 8-12 hours. [58] X Cleveland Clinic Trusted Source Go to Source
- You should also use regular tampons or tampons daily until you have mastered removing and inserting the menstrual cup into your body.
- When it is necessary to remove and reset the cup in a public restroom, you need to look for the best way to clean the cup, as private toilets will not come with a separate hand basin. [59] X Cleveland Clinic Trusted Source Go to Source
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You may have trouble getting your menstrual cup in place. Some women often have difficulty inserting the cup into the vagina. [60] X Cleveland Clinic Trusted Source Go to Source
- Sometimes, teenagers and young women also have difficulty inserting the menstrual cup into the body. [61] X Cleveland Clinic Trusted Source Go to Source
- Some women who have never had sex before may also have problems with this process. [62] X Cleveland Clinic Trusted Source Go to Source
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Be aware that you may have difficulty removing the cup from your vagina. The problem with taking the cup out is more common than putting the cup in. [63] X Cleveland Clinic Trusted Source Go to Source
- It is important that you do not pull the cup from the stem. Since suction helps keep the cup in place, pulling at the base can irritate or even tear the tissue around the vagina. [64] X Cleveland Clinic Trusted Source Go to Source
- The right method to remove the menstrual cup from the vagina is to grab the bottom of the cup to break the suction, then pull down and pull the cup out. [65] X Cleveland Clinic Trusted Source Go to Source
- Empty the menstrual cup into the toilet, rinse the cup with clean water, and put the cup back in. [66] X Cleveland Clinic Trusted Source Go to Source
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Decide if you have time to sterilize the cup after each use. Once you have finished your period, you need to clean the cup completely. [67] X Trusted Source Cleveland Clinic Go to Source If you don’t think you have the time or want to do this, a menstrual cup is not for you.
- You can sterilize the cup by placing it in a pot of boiling water for 5 minutes. [68] X Cleveland Clinic Trusted Source Go to Source
- Another method used for baby bottles and pacifiers is to use a sterile solution that is also suitable for menstrual cups. [69] X Cleveland Clinic Trusted Source Go to Source
- Follow cleaning instructions on product information.
Prevent possible complications
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Choose latex-free products. If you are allergic to latex, there are several types of menstrual cups that are made from a safer material for you. [70] X Research Source
- Refer to product information to be sure. You should choose a cup made from medical-grade silicone if you are allergic to latex. [71] X Research Sources
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Consult your doctor if you use an IUD. Most doctors generally disagree with the use of a menstrual cup if you have an IUD inserted. [72] X Trusted Source Mayo Clinic Go to Source
- There have been reports of the IUD becoming misaligned during insertion or removal of the menstrual cup. [73] X Trusted Source Mayo Clinic Go to Source
- Check with your doctor to make sure it’s safe for you to use a menstrual cup before you buy one. [74] X Trusted Source Mayo Clinic Go to Source
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Avoid using a menstrual cup if you have certain medical conditions. You should check with your doctor to make sure it’s safe for you if you’re concerned. [75] X Research Sources
- Do not use a menstrual cup if you have recently had a baby, had a miscarriage, or had an abortion. [76] X Research Source
- Do not use a menstrual cup if your uterus is tilted. [77] X Research Source
- Avoid menstrual cups if you are told to avoid using tampons due to surgery or other medical condition. [78] X Research Sources
- Don’t use a menstrual cup if you have pelvic organ prolapse.
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Know if you are at risk for endometriosis. You should talk to your doctor about this before trying a menstrual cup. [79] X Research Sources Although this condition is quite rare, you should discuss it with your doctor.
- There have been reports that endometriosis is associated with menstrual cup use. In the US, the FDA has recognized menstrual cup use as safe, but you should discuss it with your doctor if you have any concerns. [80] X Research Sources
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This article was co-written by Lacy Windham, MD. Dr. Windham is a Board Certified Obstetrician & Gynecologist in Tennessee. She attended medical school at the University of Tennessee Health Science Center in Memphis and completed her residency at East Virginia School of Medicine in 2010 for which she was awarded the Distinguished Residency in Obstetrics and Gynecology, Doctor of Obstetrics and Gynecology. Best Resident in Oncology and Best Resident Doctor.
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Menstrual cups are a great option to help women cope with their monthly menstrual cycles. Using a menstrual cup is an alternative to regular tampons and tampons. Menstrual cups come in two types: disposable or reusable. They come in varying degrees of flexibility, sizes, colors, lengths, widths and are made from a variety of materials depending on the brand you use. Choosing the menstrual cup that’s right for you requires understanding the range of products available, while also taking into consideration your individual needs and preferences.
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