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This article was co-written by Kent Bry. Kent Bry is a ski teacher and director of Adventure Ski & Snowboard, a school in San Diego, central California. With over 50 years of skiing and snowboarding experience, Kent is certified by the American Ski Teachers Association (PSIA). Adventure Ski & Snowboard is a member of PSIA and the American Association of Snowboard Teachers (AASI). Kent holds a bachelor’s degree in recreational therapy from San Diego State University and is also a registered specialist in recreational therapy in California.
This post has been viewed 3,365 times.
If you plan to go skiing, keeping warm is just one of the important criteria. Since you will be active a lot, you also need to choose clothes with sweat-wicking materials. The best way to choose ski clothing is to focus on layer by layer, starting with the innermost layer, then the middle layer, finally the outer layer and applying body protection measures. body.
Steps
Choose the innermost layer of clothing
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Choose fabric with a texture like a “waffle” (waffle/honeycomb). This material absorbs sweat better and keeps you warm in very cold conditions. Choose the innermost layer of clothing that has the most waffle-like texture. [1] X Research Source
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Wear a thermal jacket. Choose a shirt that’s thin, sweat-wicking, and hugs your body. You should choose synthetic fabrics like ppypropylene. You can also choose wool because wool is thermoregulatory, absorbent and antibacterial. Wool also maintains up to 80% heat retention when wet. Avoid cotton shirts because this material does not absorb much sweat when you ski and will lose its ability to retain heat when wet. The shirt should be close to the body, not jostled around when moving. [2] X Research Source
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Wear thermal pants. Choose pants that are slim, hug your legs to stay warm, and are made of synthetic materials to wick away sweat.
Choose the middle layer of clothing
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Choose a fleece material. This fabric comes in a variety of weights, has excellent sweat absorption and insulation properties. Cotton fabric does not absorb moisture and is as good at insulating heat. You should choose clothes that are not too tight and not too loose to both ensure the insulation effect, absorb sweat and not make it difficult for you to wear the outer layer of clothing. [3] X Research Sources
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Wear a long-sleeve sweater in the middle. You can choose from a long-sleeve sweater or a short jacket that zips in half or full and has a stand-up collar. This type of shirt will keep warm better. Choose one that has a zipper under the armpit that acts as a “vent” for sweat to escape easily.
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Wear a windproof soft fabric jacket. Soft fabric jacket that hugs the body while stretching very comfortable. They are wind and wind resistant, so you should look for a jacket with a DWR water resistant coating on the outside. [4] X Research Sources
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Wear a layer of pants if necessary. With current fabric manufacturing technology for inner and outer pants, you can choose to wear the middle layer or not. Ask a salesperson for advice if you’re just starting out skiing. If you need to wear a middle layer of pants, you should choose pants that are a little tight to make it easier to wear pants outside. [5] X Research Sources
Wear outerwear
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Wear a ski jacket. Choose a shirt that is loose enough to comfortably hug the layers inside but not baggy. You should choose a specialized waterproof and insulated ski jacket – not a hoodie or sweatshirt. Ski jackets are made of special, heat-insulated fabrics designed to keep warm, including water-breathable fabric, heat-insulation and hem or cuffs. and hem around the zipper.
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Wear ski pants. Choose pants designed specifically for skiing. These pants have an inner hem that can be tucked into the shoe to keep out the snow. The pants need to fit well and allow you to move freely.
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Ski socks. You should only wear a pair of socks so that your feet do not sweat too much. Choose socks that are thin but warm. If you wear boots, you should choose slightly thicker socks for more comfort, choose cushioned socks to protect your shins from rubbing. [6] X Research Sources
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Wear snowshoes. Other shoes will not clip onto the skateboard. You can buy or rent shoes that fit the width of your foot. Choose shoes that are comfortable and flexible. If skiing for relaxation, you should not choose hard shoes for races. [7] X Research Sources
Protect your head, face and hands
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Protect exposed skin with sunscreen. No matter what the weather outside, you should not skip this step. You can get sunburned even though it’s very cold and overcast outside. Choose a sunscreen with an SPF of 15-30 depending on your skin condition.
- Don’t forget to protect your lips from the sun! Choose a lip balm with an SPF of at least 15. [8] X Research Source
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Wear ski gloves. Remember to choose the type specifically for skiing. Regular gloves cannot protect your hands when you participate in this activity. Ski gloves are thicker and have a rubber track on the outside for easy grip. If you plan to go skiing in very cold conditions and/or extreme terrain, you should purchase gloves with wrist protection and built-in warming gloves. [9] X Research Source
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Wear safety glasses. Invest in a high-quality goggles. They will help you avoid being blinded by the snow and slide better in cloudy conditions. They also help prevent foreign objects from entering the eye. [10] X Research Source
- When you come back from skiing, you should let your glasses dry before storing them in a box so they don’t get moldy.
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Scarves tube. A tube scarf is a short, tube-shaped scarf that wraps around the neck. You can pull this scarf to cover your mouth on extremely cold days, and don’t forget to always keep the bottom end of the towel under the collar of your jacket. [11] X Research Source
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Wear a helmet. Wearing a hat will help keep your head warm, but a helmet will help protect your head from injury. Wear a helmet no matter what conditions you ski. Helmets range from affordable to high-end with built-in headphones so you can both ski and listen to music. [12] X Research Source
- To keep warm, you can wear a hat that hugs your head under the helmet.
Warning
- Like many other sports, skiing is quite dangerous. Ski with a coach if you are inexperienced.
- Wearing too little clothes can make you cold, wearing too much will make you hot.
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This article was co-written by Kent Bry. Kent Bry is a ski teacher and director of Adventure Ski & Snowboard, a school in San Diego, central California. With over 50 years of skiing and snowboarding experience, Kent is certified by the American Ski Teachers Association (PSIA). Adventure Ski & Snowboard is a member of PSIA and the American Association of Snowboard Teachers (AASI). Kent holds a bachelor’s degree in recreational therapy from San Diego State University and is also a registered specialist in recreational therapy in California.
This post has been viewed 3,365 times.
If you plan to go skiing, keeping warm is just one of the important criteria. Since you will be active a lot, you also need to choose clothes with sweat-wicking materials. The best way to choose ski clothing is to focus on layer by layer, starting with the innermost layer, then the middle layer, finally the outer layer and applying body protection measures. body.
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