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This article was co-written by Hannah Park. Hannah Park is a professional stylist and personal shopper with experience in e-comm, celebrity style and personal style. She runs an LA-based styling agency, The Styling Agent, where she focuses on getting to know each individual she works with and shopping for their needs.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 1,837 times.
When going to the gym, it is very important to wear loose and flexible clothing. Everyone loves to dress well, but you should prioritize fit and safety. Wearing clothing that doesn’t fit can cause skin irritation, rashes, or more serious damage. In addition, clothes can shrink when exercising, so you should choose the right clothes.
Steps
Choose clothes for women
- If you have a large bust, wearing a sports bra will help you feel more comfortable when exercising. In addition, no matter how big or small your bust size is, it’s always better to wear a supportive shirt. [2] X Research Source
- Shorts seem to be the most comfortable option, but also the most revealing. If you are afraid to wear shorts, you can choose pants or yoga pants.
- If you choose to wear shorts, check yourself in the mirror and take a good look from many angles. Note that other people will be able to look up the leg when you use certain exercise equipment, such as leg machines.
- If you plan to run on a treadmill, bring running shoes. If you plan to use an aerial treadmill or an exercise bike, the choice of shoes does not matter much, you can just wear whatever is comfortable.
- If you plan to lift weights, you should choose shoes that help support your ankles and soles. Running shoes will always be a great choice.
Men’s clothing
- Do not wear shorts that exceed the knee length of more than 2.5 cm, especially baggy pants. The longer the pants, the more limited your movement will be. [4] X Research Sources
- If you’re wearing shorts, be aware that other people can see through your pant leg when you’re using certain equipment like leg machines.
- You’ll show off your arms in a tank top, while a t-shirt is a more modest option. Consider whether you want to stand out or be humble. [6] X Research Sources
- Wear running shoes if you plan to use the treadmill. If using an air treadmill or exercise bike, it doesn’t matter what shoes you wear, just comfortable.
- If you do weight training, you need to choose shoes that protect your ankles and feet. Running shoes will always be a great choice.
General principles
- Wearing short socks or long socks is up to each person’s preference. If you wear short socks, your feet will have more room to breathe and long socks will absorb more sweat.
- Tight socks will constrict your feet and slow blood circulation. Loose socks will distract you if they fall off every now and then.
- You need to wipe the sweat off the exercise equipment. Use a small clean cloth to wipe down the seats, handles, or other parts of the devices you touch. There is a lot of bacteria in sweat, which can spread to other people if they live on the gym equipment! [8] X Research Sources
Advice
- Workout clothes should be loose, but not too “baggy”. Wear clothes that hug your body but don’t limit your movement.
- If you want to build muscle, you should wear light clothes to be able to exercise most comfortably. If you want to burn calories and excess fat, wearing thick clothes will help you sweat more and “burn” more.
- Choose clothes that are “hugging” but not tight. Clothes need to help you show off your figure, not awkwardly compressing your body.
Warning
- Avoid wearing clothing made of ppyester fibers or other materials that do not breathe as well as natural fibers such as cotton. The heat and sweat trapped by these materials can cause a rash if you have sensitive skin, and the smell of sweat is also more likely to linger on these fabrics.
Things you need
- T-shirt or pullover with long sleeves
- Shorts or sports pants
- Socks
- Shoe
- Towel
- Water bottle
- Earphone
- Spare clothes
This article was co-written by Hannah Park. Hannah Park is a professional stylist and personal shopper with experience in e-comm, celebrity style and personal style. She runs an LA-based styling agency, The Styling Agent, where she focuses on getting to know each individual she works with and shopping for their needs.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 1,837 times.
When going to the gym, it is very important to wear loose and flexible clothing. Everyone loves to dress well, but you should prioritize fit and safety. Wearing clothing that doesn’t fit can cause skin irritation, rashes, or more serious damage. In addition, clothes can shrink when exercising, so you should choose the right clothes.
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