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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 14,742 times.
If you’ve recently experienced a loss, a career failure, or simply aren’t satisfied with what’s going on, it’s time for a change. Starting from scratch takes time, and it’s a long process. [1] X Research Resources Learning how to start a new chapter in your life can help you feel better and find growth opportunities.
Steps
Give up bad habits
- Make a list of your daily activities. Start with the things you do when you wake up, the things that happen during your normal day, and the last thing you do before you go to bed.
- Write down activities that you don’t consider routine. Even independent activities can become part of the daily routine.
- Every action is motivated, whether you realize it or not. [5] X Research Sources
- Before you change a bad habit, you need to find out why you formed the habit. Be honest with yourself and ask yourself if maintaining this habit is keeping you out of trouble or is it just an ineffective way of coping. [6] X Research Source For example, you often bite your nails when you feel nervous; This bad habit could be your emotional response mechanism.
- To change negative behavior, you need to replace it with positive behavior. Instead of binge eating to avoid emotional distress, you should be aware of how you are feeling and talk to others about the problem. [8] X Research Sources
- Find a local qualified therapist on the internet, or ask for a referral to a therapist who can help you deal with emotions or difficult life situations.
Create your own chance for success
- Instead of chasing status and money (which can also be important, of course), you should find a job that offers challenges and responsibilities. This helps you keep improving and growing for long-term results. [11] X Research Source
- Do the things you enjoy, or spend time each day with the people you care about. This helps you remember that you can create your own future. [12] X Research Source
- Specific — Goals should have a solid foundation, motivation, and execution plan. [15] X Research Source
- Measurable — Each goal must have a clear and quantifiable outcome along the way. [16] X Research Source
- Achievable — Goals should be challenging, but realistic and achievable. [17] X Research Source
- Focus on results — Goals need to quantify specific results, rather than just quantitative actions. Focus on goals that help you see tangible results and work hard until you achieve them. [18] X Research Sources
- Time constraints — Goal implementation timelines need to be reasonable to create a sense of urgency and motivation, but still be realistic enough for unavoidable events or mistakes. [19] X Research Source
- Having a specific purpose and reminding yourself regularly about that goal helps people become happier, no matter what the current situation. [21] X Research Source
- View goals as often as possible. This is an important step in helping you achieve your goals and stay motivated along the way. [22] X Research Source
- Appreciate the achievements in each activity. Even if you fail, such as losing your career, you should still consider it your own achievement: you are no longer tied to your business, and can start over on your own terms. want. [24] X Research Source
- If your friends or colleagues don’t recognize your efforts to improve yourself, you need to find like-minded people for support.
- You can look to people in the community for support, or to a larger extent. Do not hesitate to seek help from colleagues, the religious community (if you are religious), or in the community. [26] X Research Sources
Improve social interaction
- Start with a long conversation with one or two people you know well and feel comfortable with, then move on to a conversation with a group of people you know. After you feel that your communication skills are fluent, you can practice your conversation skills with people you don’t know very well. [29] X Research Sources
- Note the dialogue structure you observe. Is the conversation one-on-one or is it reciprocal? How to bring up the topic in the conversation: do they happen spontaneously while talking about other things or are mentioned on a whim? Is it possible to have a combination of the two?
- Note body language. Are the people talking close to each other or far apart? Do they maintain eye contact or look away?
- Observe multiple instances in a variety of environments. This gives you a better view of how people talk and interact with each other.
- Practice listening skills. Regardless of the topic of conversation, you should listen to the other person while they are speaking and turn into a dialogue. Note the content of the other person’s exchange, and ask some questions to show your interest.
- Always say “please” and “thank you” when talking to others. People will recognize your polite behavior and see this as a good quality. [33] X Research Sources
- Your polite demeanor can sometimes mask a lack of confidence or hesitation and can help you become comfortable around others. [34] X Research Source
Commit to change
- Think about what drives change. Do you want change for yourself or for others? Why is change important to you? [36] X Research Source
- If you can’t commit to doing it for yourself, you should commit to succeeding for someone else: a proud parent, a supportive partner, or a caring friend. No matter what you have to do, you should promise yourself that you won’t give up. [38] X Research Source
- If you’re trying to work through a past event but still feel stuck in moving forward, here are some helpful and essential tips to help you move forward.
- Learning how to deal with negative thinking, stop thinking, and overcome failure is extremely helpful in letting go of a difficult past.
- Change the behavior one at a time. You need to change one aspect of your life before moving on to another. If you try to change everything at once, you won’t improve anything. [41] X Trusted Source American Psychpogical Association Go to Source
Advice
- Set a reasonable goal that corresponds to a realistic time frame.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 14,742 times.
If you’ve recently experienced a loss, a career failure, or simply aren’t satisfied with what’s going on, it’s time for a change. Starting from scratch takes time, and it’s a long process. [1] X Research Resources Learning how to start a new chapter in your life can help you feel better and find growth opportunities.
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