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How to Change into a New Person

January 22, 2024 by admin Category: How To

You are viewing the article How to Change into a New Person  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

There are 11 references cited in this article that you can view at the bottom of the page.

This article has been viewed 14,742 times.

If you’ve recently experienced a loss, a career failure, or simply aren’t satisfied with what’s going on, it’s time for a change. Starting from scratch takes time, and it’s a long process. [1] X Research Resources Learning how to start a new chapter in your life can help you feel better and find growth opportunities.

Table of Contents

  • Steps
    • Give up bad habits
    • Create your own chance for success
    • Improve social interaction
    • Commit to change
  • Advice

Steps

Give up bad habits

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Image titled Turn Over a New Leaf Step 1

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Identify bad habits. Some habits are bad for your physical health or your mental or emotional health, however, there are many habits that are beneficial, and maintaining a habit helps you navigate the world every day. [2] X Sources of Research When looking at your daily activities, you should be aware of which habits are bad, harmful, or hindering your ability to succeed. This helps you identify and isolate habits that need tweaking. [3] X Research Sources

  • Make a list of your daily activities. Start with the things you do when you wake up, the things that happen during your normal day, and the last thing you do before you go to bed.
  • Write down activities that you don’t consider routine. Even independent activities can become part of the daily routine.
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Image titled Turn Over a New Leaf Step 2

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Identify the real cause. Habits often become so pervasive that it’s easy to forget why the habit was formed in the first place. For example, if you find yourself often shopping or binge eating, then these may be activities that reduce stress or sadness. If you watch TV or surf the web too much, you’re probably avoiding contact with family members. [4] X Research Sources

  • Every action is motivated, whether you realize it or not. [5] X Research Sources
  • Before you change a bad habit, you need to find out why you formed the habit. Be honest with yourself and ask yourself if maintaining this habit is keeping you out of trouble or is it just an ineffective way of coping. [6] X Research Source For example, you often bite your nails when you feel nervous; This bad habit could be your emotional response mechanism.
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Image titled Turn Over a New Leaf Step 3

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Face to the problems. To get rid of a bad habit, you need to address the underlying cause. This is not an easy thing to do, but it is the only way to end the vicious cycle of avoidance and unwanted behavior. If you find it difficult to deal with the problem, you can seek the help of a qualified therapist. [7] X Research Sources

  • To change negative behavior, you need to replace it with positive behavior. Instead of binge eating to avoid emotional distress, you should be aware of how you are feeling and talk to others about the problem. [8] X Research Sources
  • Find a local qualified therapist on the internet, or ask for a referral to a therapist who can help you deal with emotions or difficult life situations.
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Talk to others. The best way to overcome bad habits is to build a support network. Reach out to your partner, spouse, relative, close friend, or support group to talk about what’s going on and offer help. If you find a supportive partner who’s also trying to kick a bad habit, it’ll be easier for both of you to support each other. [9] X Research Source
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Patient. Breaking bad habits takes time, and sometimes you’ll make mistakes. It’s important to keep in mind that these setbacks are completely normal, and that major life change doesn’t happen overnight. You should think of giving up a bad habit like trying to quit smoking or drinking. These are not easy, and take a lot of perseverance and effort. Forgive yourself for making a mistake, and use that experience to strengthen your motivation for change. [10] X Research Source

Create your own chance for success

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Image titled Turn Over a New Leaf Step 6

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Find fun for yourself . It is important that you pursue pleasure in work and life. Most people have hobbies or activities that they like to do in their free time, but what about work? If you’re starting a new chapter in your life, you should focus on finding work that brings you joy and fulfillment.

  • Instead of chasing status and money (which can also be important, of course), you should find a job that offers challenges and responsibilities. This helps you keep improving and growing for long-term results. [11] X Research Source
  • Do the things you enjoy, or spend time each day with the people you care about. This helps you remember that you can create your own future. [12] X Research Source
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Image titled Turn Over a New Leaf Step 7

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Set new goals. Part of changing into a new person is letting go of the things you used to want in your life. You don’t necessarily have to give up on a common goal (such as a steady job or finding a supportive partner), but you may have to remove some details from your previous goal and adjust to the new situation. . Learning to see this as a good thing, and the beginning of a great time in your life, will help you adapt well to the transition. [13] X Research Source Set SMART goals that are specific, measurable, achievable, and results-focused ), and time-bound. [14] X Research Source

  • Specific — Goals should have a solid foundation, motivation, and execution plan. [15] X Research Source
  • Measurable — Each goal must have a clear and quantifiable outcome along the way. [16] X Research Source
  • Achievable — Goals should be challenging, but realistic and achievable. [17] X Research Source
  • Focus on results — Goals need to quantify specific results, rather than just quantitative actions. Focus on goals that help you see tangible results and work hard until you achieve them. [18] X Research Sources
  • Time constraints — Goal implementation timelines need to be reasonable to create a sense of urgency and motivation, but still be realistic enough for unavoidable events or mistakes. [19] X Research Source
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Specify the purpose. Research shows that writing down your goals or viewing daily reminders can strengthen your resolve. Whatever your goal is, you should write it down and hang it in a visible place every day. [20] X Research Sources

  • Having a specific purpose and reminding yourself regularly about that goal helps people become happier, no matter what the current situation. [21] X Research Source
  • View goals as often as possible. This is an important step in helping you achieve your goals and stay motivated along the way. [22] X Research Source
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Image titled Turn Over a New Leaf Step 9

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Celebrate small victories. The road to success always contains many thorns and challenges. It’s easy to get frustrated when things don’t go well. That’s why you need to appreciate the small achievements that you achieve. [23] X Research Sources

  • Appreciate the achievements in each activity. Even if you fail, such as losing your career, you should still consider it your own achievement: you are no longer tied to your business, and can start over on your own terms. want. [24] X Research Source
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Image titled Turn Over a New Leaf Step 10

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Ignore negative people. There will always be someone who tells you that you will not succeed, or that all efforts are in vain. Many people don’t understand the importance of self-motivation and self-improvement. Motivation and work ethic are important factors, but you need to seek support and recognition from the people you care about. Friends and family should be around to encourage you as well as challenge to help you grow. [25] X Research Sources

  • If your friends or colleagues don’t recognize your efforts to improve yourself, you need to find like-minded people for support.
  • You can look to people in the community for support, or to a larger extent. Do not hesitate to seek help from colleagues, the religious community (if you are religious), or in the community. [26] X Research Sources

Improve social interaction

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Image titled Turn Over a New Leaf Step 11

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Practice social conversation. For people who have difficulty interacting socially, having long conversations with complete strangers is no easy feat. However, you can start slowly and work your way up. Try starting out smiling at people on the street, then complimenting the people you meet every day, and saying “thank you” to the cashier or waiter. These small steps help you become more confident and able to talk to people you don’t know. [27] X Research Source
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Image titled Turn Over a New Leaf Step 12

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Practice communication skills. If you’re still not comfortable talking to strangers, you should talk to someone you know. Communication and social skills are perfected with practice, and each time you practice social skills, your communication skills with others will be enhanced. [28] X Research Sources

  • Start with a long conversation with one or two people you know well and feel comfortable with, then move on to a conversation with a group of people you know. After you feel that your communication skills are fluent, you can practice your conversation skills with people you don’t know very well. [29] X Research Sources
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Image titled Turn Over a New Leaf Step 13

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Observe how others interact. A simple way to strengthen social skills is to observe others as they interact. You can do this with strangers. Try going to a public place, such as a coffee shop or bar (if you’re old enough to drink), and observe how people communicate. [30] X Research Source

  • Note the dialogue structure you observe. Is the conversation one-on-one or is it reciprocal? How to bring up the topic in the conversation: do they happen spontaneously while talking about other things or are mentioned on a whim? Is it possible to have a combination of the two?
  • Note body language. Are the people talking close to each other or far apart? Do they maintain eye contact or look away?
  • Observe multiple instances in a variety of environments. This gives you a better view of how people talk and interact with each other.
Image titled Turn Over a New Leaf Step 14

Image titled Turn Over a New Leaf Step 14

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Search for conversation topics. If you’re talking to friends, think about things going on in your life that you can confide in with others. If you’re talking to strangers or you don’t know very well, you can mention current events to make the conversation easier. [31] X Research Source

  • Practice listening skills. Regardless of the topic of conversation, you should listen to the other person while they are speaking and turn into a dialogue. Note the content of the other person’s exchange, and ask some questions to show your interest.
Image titled Turn Over a New Leaf Step 15

Image titled Turn Over a New Leaf Step 15

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Maintain polite behavior. One of the best ways to perfect your social skills is to be a friendly and approachable person. If you are polite and likable, people will want to talk to you a lot in the future. [32] X Research Source

  • Always say “please” and “thank you” when talking to others. People will recognize your polite behavior and see this as a good quality. [33] X Research Sources
  • Your polite demeanor can sometimes mask a lack of confidence or hesitation and can help you become comfortable around others. [34] X Research Source
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Commit to change

Image titled Turn Over a New Leaf Step 16

Image titled Turn Over a New Leaf Step 16

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Evaluate the cause of the change. Change is a healthy, and sometimes unavoidable, part of life. However, it’s important to consider why you’re changing your life. There are many factors that motivate a person to change, and the reasons vary from person to person depending on their particular circumstances. However, before deciding to change, it is important that you are changing for the right reason. [35] X Research Source

  • Think about what drives change. Do you want change for yourself or for others? Why is change important to you? [36] X Research Source
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Promise yourself. Goals and intentions are meaningless without commitment. No matter what the goal is, you should promise yourself that you won’t give up on it, and will do your best to achieve it. [37] X Research Source

  • If you can’t commit to doing it for yourself, you should commit to succeeding for someone else: a proud parent, a supportive partner, or a caring friend. No matter what you have to do, you should promise yourself that you won’t give up. [38] X Research Source
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Goodbye to the past . If you encounter something unfortunate or unlucky, it seems that the things that happened in the past will forever determine your future. However, it is a fact that the past does not necessarily govern the future. You can make an effort to forget the past and create your own success in the future. [39] X Research Sources

  • If you’re trying to work through a past event but still feel stuck in moving forward, here are some helpful and essential tips to help you move forward.
  • Learning how to deal with negative thinking, stop thinking, and overcome failure is extremely helpful in letting go of a difficult past.
  • Image titled Turn Over a New Leaf Step 19

    Image titled Turn Over a New Leaf Step 19

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    Set realistic expectations. You cannot change your life overnight. This is a long and potentially painful process. You should have a positive outlook and look to a promising future by changing day by day. [40] X Research Source

    • Change the behavior one at a time. You need to change one aspect of your life before moving on to another. If you try to change everything at once, you won’t improve anything. [41] X Trusted Source American Psychpogical Association Go to Source
  • Advice

    • Set a reasonable goal that corresponds to a realistic time frame.
    X

    This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

    There are 11 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 14,742 times.

    If you’ve recently experienced a loss, a career failure, or simply aren’t satisfied with what’s going on, it’s time for a change. Starting from scratch takes time, and it’s a long process. [1] X Research Resources Learning how to start a new chapter in your life can help you feel better and find growth opportunities.

    Thank you for reading this post How to Change into a New Person at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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