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This article was co-written by Alyssa Chang. Alyssa Chang is a registered dietitian in the San Francisco Bay Area. She uses her expertise in neuroscience to help clients strengthen their brain and body connections, helping them recover, achieve goals, and move without pain. She holds a Bachelor of Science in Kinesiology and Exercise, Nutrition and Health from California State University, East Bay, is certified in Personal Nutrition by Z-health Performance, and is Board Certified. National Strength & Health.
There are 22 references cited in this article that you can view at the bottom of the page.
This article has been viewed 62,469 times.
All of us are born with self-worth, but over time, the comments, expectations, and attitudes of others can alter this natural value. Self-worth is the things that you believe are important to you and lead to success in your day-to-day work, and that you deserve to live a fulfilling life. Therefore, seriously invest in building and enhancing your self-worth.
Steps
Right thinking
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Understand the power of attitude towards yourself. The way you perceive yourself, talk about yourself and express yourself will eventually become a reality for you. If you often lower yourself, underestimate your self-worth, and underestimate your talents in front of others, you will be seen as inferior, undervalued, and useless. Humility and self-denial are two completely different things. [1] X Research Source
- On the other hand, you will be branded as egotistical and arrogant if you exaggerate your qualities, talents, and skills. After all, it’s not about self-worth, but you’re fooling yourself with your lack of confidence. There is a path in between, and that is the path where you will realize the truth that you are a person of value, equal to others, your talents and mindset are unique and worthy. It’s hard to come to terms with this belief if you’ve lowered your self-worth over the years, but you can always change your mindset and learn to value yourself. [2] X Research Source
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Learn to overcome your fear of loving yourself. Self-love is often equated with arrogance, selfishness, and negative introversion. This is perhaps partly due to the complexity of the word “love”, as it encompasses many different loves in life. People are also often confused about the message of doing good to others, always aiming for good and living giving without receiving in return. While these are all noble purposes, they can often be exaggerated and used to condescend to take individual needs and wants out of fear of being judged as selfish or introspective. Again, this is the process of getting the right balance through self-care. [3] X Research Sources
- Healthy self-love is your best friend. Self-love isn’t always about proving yourself all the time and constantly affirming how awesome you are (those are signs of a lack of confidence); or rather, self-love is showing the same care, tolerance, generosity, and compassion for “yourself” as you would treat a special friend.
- Don’t obsess about how others perceive you. How can you please others with your personality? Only you can truly enhance your self-worth.
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Trust your own feelings . Self-worth requires you to learn to listen to and trust your own feelings and not automatically respond to the feelings of others. When you trust your feelings, you will recognize unreasonable demands and be able to respond to them more rationally. [4] X Research Sources
- Our self-worth decreases when we let others make decisions for us. At first, this may seem like an easy route and it allows you to avoid difficult choices, however, our self-worth increases as we make decisions for ourselves. Otherwise, you will be busy in the shadow that others decide for you. When the people who make decisions for you suddenly disappear, you are left alone and indecisive.
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Analyze yourself. Many of us live in a culture that enjoys going to other people to analyze ourselves. Here are some self-analysis questions for you: [5] X Research Sources
- What experiences do I have? How has this experience represented your own progress?
- What are my talents? List out at least five points.
- What are my skills? Remember that talent is innate, and skills need to be honed to become perfect.
- What are my strong points? Stop focusing on your weaknesses; because you’ve probably been doing this for long enough. Start looking and think about making the most of your personal strengths in the things you choose to do. You should try taking surveys about your strengths online (eg www.viacharacter.org).
- What do I really want in life? Am I doing that? If not, why not?
- Am I satisfied with my health? If not, why not? What should I do to be healthier instead of living in sickness?
- What makes me feel fulfilled? Am I pleasing myself or am I just trying to please others?
- What is important to me?
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Don’t let your self-worth depend on others. If you keep living up to the expectations of others, you will struggle to find your self-worth. Unfortunately, many people live up to the expectations of parents, spouses, friends, and the media to make choices for themselves in terms of majors, occupations, places to live, number of children, etc. [6] X Research Source
- Be wary of listening to too many opinions from people who regret their choices in life as well as from people who often make themselves miserable or angry on others. They will give you conflicting information, inaccurate details, or remove any information.
- People with strong self-worth will share their insights and knowledge with you and are always ready to guide you out of life’s pitfalls. You should find those people to advise you.
- Let go of the parts of your self-worth that have been based on the opinions of others since childhood. Whether it’s your parents, nannies, or friends at school, their opinions can’t determine who you are. If they make you feel bad about yourself, prove them wrong so you can erase their opinion.
Build a positive self-image
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Affirm personal importance. Self-motivation is a wonderful thing, and openly asserting yourself is a great way to start changing negative thoughts that have grown over time. Set a time of day to remind yourself of what a great person you are. Assert yourself to be special, wonderful, lovable, and lovable. [7] X Research Sources
- Speaking assertively is part of self-motivation, and you should take the time to realize your own importance – on par with everyone else around you.
- Try to be specific in your self-affirmation. For example, instead of saying “I love myself,” you could say, “I love myself because I’m an intelligent and compassionate person.”
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Prove your self-importance. One of the problems with self-affirmation is feeling that self-affirmation is magic and all you need to improve your sense of self. In reality, however, you also need to act on a sense of self-worth. To achieve this, you should acknowledge and take responsibility for yourself. [8] X Research Sources
- Responsibility is the perception of behavior that governs attitudes, responses, and sense of self-worth. As Eleanor Roosevelt once said, “No one can make you feel inferior without your consent” and that is the crux of low self-worth: letting others and circumstances bring you down. Low self-worth will put you in a deadlock.
- Responsible for all circumstances. Always make a decision to do something. Stay away from people who show up just to get in your way.
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Build confidence . Improving self-confidence is a great way to improve a positive personal image. There are several methods you can use to boost your confidence:
- Prevent negative thoughts. Every time a negative thought forms, turn it into a positive one. For example, if you think, “I’ll never pass this test,” switch to a more positive thought like, “I’ll pass this test if I study hard.” [9] X Research Source
- Remove negative things from the environment. Surround yourself with inspirational and supportive people. Stay away from people who have a negative attitude and are often critical of themselves or others. [10] X Trusted Source PubMed Central Go to Source
- Decisive. Assertiveness will help you meet your personal needs and make you happier. [11] X Trusted Source Mayo Clinic Go to Source
- Goal Setting. Set realistic goals and reward yourself once the task is complete. [12] X Trusted Source American Psychpogical Association Go to Source
- Seek therapy that supports mental health. Reach out to a mental health professional, such as a therapist, to develop your confidence.
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Forgive yourself and others. Accountability also requires you to give up using blame as a source of coping; Blaming will lessen the need to look at yourself and change your own behavior. Blaming will keep you on your toes and stuck in your negative emotions, just as you will always feel helpless. Blaming implies that someone or something possesses the power that you are lacking. [13] X Trusted Source Greater Good Magazine Go to Source
- Stop blaming your parents, government, and neighbors. They may have given you a hard time, but this is not an excuse for you to devalue yourself. Do not make yourself a damned; Whether you become strong and whole is entirely up to you.
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Improve resilience . Resilient people often have the emotional strength to get through life’s hardships without breaking down. It’s not about you disregarding life’s difficulties and challenges, it’s about how you react and solve problems. You can always choose between putting yourself down or always exalting yourself and staying consistent. [14] X Trusted Source PubMed Central Go to Source
- To do this, focus your energies on what needs to be done to turn the situation or circumstances around. You should understand that other people often focus on their situation and not necessarily bring the desired results.
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Break the habit of trying to please others. When you give up the habit of pleasing others, your personal desires will arise and you can begin to pursue your pursuit of happiness and self-worth. [15] X Research Source
- Express your feelings instead of holding them back. Respect the feelings of others, but don’t let yourself be dependent on them.
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Seize the opportunity. Opportunities often appear in many different ways. Part of the process of building self-worth is learning to recognize these even small opportunities and take advantage of them. [16] X Research Source
- Turn challenges into opportunities. Successful people often turn challenges into opportunities for themselves.
- See life’s challenges as an opportunity to become stronger.
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Make a personal budget . Self-worth is often tied to a person’s financial situation. Every financial opportunity that comes your way should be carefully evaluated. [17] X Research Source
- Retirement savings, investments and savings in general will help ensure a solid life, and financial freedom will allow you to have more resources to build your self-worth away from financial pressures. main.
Realize the value
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Value yourself regardless of your job or income. Society often tends to value what people do more than who they are , so self-worth is in danger of being lowered because it is tied to income and job status. If you’ve ever replied, “I’m “just” a …” in response to the question, “What do you do?”, your self-worth is missing. You are not “just” someone, you are a unique, valuable, and influential person. [18] X Trusted Source PubMed Central Go to Source
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Cherish your own time. If the low-paying volunteer or support work you’re doing takes up almost all of your free time, and you’re neglecting other parts of your life, like finding a job , spending time with your family or making sure your life runs smoothly, chances are you’ve been caught up in competing value systems. [19] X Research Source
- The first value system tells us that we must volunteer or contribute to community service to help the poor in society because this is a noble and necessary work for our feelings. own happiness. The second value system rewards the perception of self-worth and the expectation of reward for contributions to our society.
- These two competing values will stress many people of good will because they just want to give but lack the time, lack of money, and feel unfit for juggling.
- Over time, you will experience one or more symptoms such as: feeling annoyed, frustrated, ignoring the good things, frustrated at losing time and/or often losing balance. These will not only affect you, but will also set a bad example for your children, friends, and others to follow. When you find that your talents and skills are undervalued and given away for free or at low cost, take your time and start to appreciate yourself more.
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Balance the time you spend with others and the time you spend on yourself. Would you be able to spend more time with family and/or friends? If the answer is yes, you will realize that happiness is when you spend time with yourself and your loved ones, as well as reduce the time you spend with others. When you change, you will easily push yourself to increase your personal worth.
- This doesn’t mean you have to give up helping others completely, but you do need to have the right perspective on community service or commitments to helping others. After all, you are more important than anything. [20] X Research Sources
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Actualization. Stay focused on self-worth as an essential part of self-formation. Take time regularly to check your progress in building self-worth, and be patient. Your negative thoughts and habits of putting yourself last will take quite a while to change. If your entire interaction with others is based on humility, it will take a lot of courage to make the necessary changes. However this is entirely possible. [21] X Research Source
- Some will find your new, assertive self to be confrontational. Don’t worry about this, because this is your own journey, not someone else’s! You’re always striving to earn the respect you’re on your way, something that snobs rarely get.
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Live in the present . The past teaches us many lessons, but the present is the only moment that really matters. After all, it’s the only “being” moment. Other than that, probably nothing else. And if this moment isn’t what you want, get ready for the next one. [22] X Research Source
- Maintain a notebook of your achievements. Every time you feel let down and bored about your failures, make a cup of coffee, sit down to relax, then pull out this notebook and read through it. Can you add new achievements to this notebook?
- Only compete with yourself, not with others. Achievement is about what you do and how you feel, not how others feel about it or what they have done similarly.
Advice
- People tend to reinvent themselves every 10 years. Embrace the changes and take all the knowledge you have and take advantage of it.
- Be careful with clichés instead of affirmations. In your sense of self-worth, clichés will represent statements, words of encouragement, or accepted knowledge that have no meaning to you.
- All the people you meet along the way are influential. Be interested in others and willing to take the time to learn new things. You can listen to good things from many people, as well as dispel any personal troubles and worries.
- Let go of the past. Focus on the present moment. Humility is the source of praise. Respect is the root of harmony. Indeed, love is everything. Treat others the way you want to be treated!
Warning
- Setting yourself up to multitask can lead to overdoing it, and as your list builds, your self-worth will be diminished through reminders of the things you haven’t been able to do. Sometimes it will give you the illusion that you can do things that are beyond your ability and cannot do things that are within your power. Relax and regularly reassess your life direction.
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This article was co-written by Alyssa Chang. Alyssa Chang is a registered dietitian in the San Francisco Bay Area. She uses her expertise in neuroscience to help clients strengthen their brain and body connections, helping them recover, achieve goals, and move without pain. She holds a Bachelor of Science in Kinesiology and Exercise, Nutrition and Health from California State University, East Bay, is certified in Personal Nutrition by Z-health Performance, and is Board Certified. National Strength & Health.
There are 22 references cited in this article that you can view at the bottom of the page.
This article has been viewed 62,469 times.
All of us are born with self-worth, but over time, the comments, expectations, and attitudes of others can alter this natural value. Self-worth is the things that you believe are important to you and lead to success in your day-to-day work, and that you deserve to live a fulfilling life. Therefore, seriously invest in building and enhancing your self-worth.
Thank you for reading this post How to Build Self Value at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
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