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This article was co-written by Tracey Rogers, MA. Tracey L. Rogers is a life coach and astrologer based in the central Washington, DC area. Tracey has over 10 years of life coaching and astrology experience. Her work has been featured on national radio, as well as on online platforms such as Oprah.com. She is certified by the Life Purpose Institute and holds an MA in International Education from George Washington University.
There are 19 references cited in this article that you can view at the bottom of the page.
This article has been viewed 1,199 times.
Mindset is basically your emotional response to everyday activities. This is important for health and quality of life. [1] X Research Resources Gilbert, Stephanie; Kelloway, E. Kevin. “Positive mentalpogy and the healthy workplace.” In Day, Arla [Ed]; Kelloway, E. Kevin [Ed]; Hurrell, Joseph J Jr. [Ed]. (2014). Workplace well-being: How to build mentalpogically healthy workplaces. (pp. 50-71). xviii, 338 pp.Wiley-Blackwell. You may not be able to change your job, family, where you live, or other major obstacles that can cause negative thinking. But you can face life’s disappointments in a positive way by challenging negative thinking and improving your outlook on life.
Steps
Challenging negative thinking
- This helps you pay attention to the judgmental voice in your head and notice what it says.
- Take a few minutes each day to recall times when you thought something negative.
- For example, if your mind is constantly telling you to hate the principal, you might say to yourself, “It’s hard work and he’s just trying to do the best he can.”
- Studies show that gratitude journaling works when we write deeply, in detail about what we’re grateful for, rather than just listing it out. Take a few minutes to reflect and enjoy the moment of writing it down. [2] X Trusted Source Greater Good Magazine Go to Source
- A gratitude journal will help you remember the positive things in life.
- When you make an effort to be confident in your activities and outlook on life, you increase your chances of actually achieving your goals in real life.
Improve perspective
- For example, if you are angry about losing your job, think that at least you will be able to spend more time with your children.
- Compare the present situation with a similar story in the past. Does this sad story have long-term effects or are you just wasting energy on nothing?
- For example, you work at a restaurant and don’t like making sandwiches. If so, add some color to the dish, and arrange the vegetables and meat in an artistic way. You can also say something kind to the customer. Ask your manager if there is a way to help you control the atmosphere, like music.
- If you hate traffic jams, plan ahead and turn on your favorite music in the car.
- Take action to change an unhappy situation. If you hate going to work, think about whether you want to change your career direction. Make changes to correct the situation.
- Try meditation or yoga, or take a few minutes to breathe deeply.
- For example, if you enjoy knitting, you should take a break and work on a knitting project. You will get positive energy from these activities because you see progress. This positive energy will influence how you feel about other projects.
- Even brief exposure to media using ideals negatively affects self-esteem and self-image. [7] X Research Sources Turner, S., Hamilton, H., Jacobs, M., Angood, L., & Hovde Dwyer, D. (1997). The influence of fashion magazines on the body image satisfaction of cplege women: An exploratory analysis. Adpescence, 32(127), 603-614.
- Go see a comedy, a comedy show, or read a joke. This helps you build a sense of humor associated with a playful and positive personality. [9 ] X Research Sources Proyer, Rene T. “A psycho-linguistic approach for adult playfulness: A replication and extension towards relations with humor.” The Journal of Psychpogy: Interdisciplinary and Applied. Vp.148(6), Nov 2014, pp. 717-735.
Interact with people
- Build a network of positive people. Don’t spend a lot of time with people who just drag you down.
- For example, you can help someone feel good about themselves by acknowledging and pointing out the positive in them. [11] X Research Sources Lind, Annemette Bondo; Riseer, Mette Bech; Nielsen, Klaus; Delmar, Charlotte; Christensen, Morten Bondo; Lomborg, Kirsten. “Longing for existential recognition: A qualitative study of everyday concerns for people with somatoform disorders.” Journal of Psychosomatic Research. Vp.76(2), Feb 2014, pp. 99-104. For example, compliment their singing ability.
- Kindness to others is linked to positive effects on family, health and career, [12] X Jensen-Campbell Research Source , Lauri A; Knack, Jennifer M; Gomez, Haylie L. “The mentalpogy of nice people.” Social and Personality Psychpogy Compass. Vp.4(11), Nov 2010, pp. 1042-1056. thereby building a positive mindset for you.
- When meeting friends, take the time to talk about their stories. Take the conversation away from yourself and focus on listening to your friend.
Build a healthy lifestyle
- If you have trouble sleeping, try dimming the light before you go to bed. Turn off all screens (computer, TV, phone) at least 30 minutes before going to bed. This helps to relax the mind before going to sleep.
- Eating foods rich in vitamins is known for its mood-enhancing effects. It is selenium-containing foods such as grains, beans, seafood and lean meat; contain omega-3 fatty acids, such as fatty fish, walnuts; contain fps such as green vegetables and legumes. [17] X Research Source
- The body also gets fluids through food. Ideally, you should drink 8 cups of 200ml water per day.
- Exercise at least 3 times per week for 20-30 minutes each time.
This article was co-written by Tracey Rogers, MA. Tracey L. Rogers is a life coach and astrologer based in the central Washington, DC area. Tracey has over 10 years of life coaching and astrology experience. Her work has been featured on national radio, as well as on online platforms such as Oprah.com. She is certified by the Life Purpose Institute and holds an MA in International Education from George Washington University.
There are 19 references cited in this article that you can view at the bottom of the page.
This article has been viewed 1,199 times.
Mindset is basically your emotional response to everyday activities. This is important for health and quality of life. [1] X Research Resources Gilbert, Stephanie; Kelloway, E. Kevin. “Positive mentalpogy and the healthy workplace.” In Day, Arla [Ed]; Kelloway, E. Kevin [Ed]; Hurrell, Joseph J Jr. [Ed]. (2014). Workplace well-being: How to build mentalpogically healthy workplaces. (pp. 50-71). xviii, 338 pp.Wiley-Blackwell. You may not be able to change your job, family, where you live, or other major obstacles that can cause negative thinking. But you can face life’s disappointments in a positive way by challenging negative thinking and improving your outlook on life.
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