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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 6,778 times.
A positive attitude is very important for you to lead a full and happy life. Building a positive attitude will make it easier to recognize and reflect on your negative emotions as they arise. You will also be able to start changing negative emotions as soon as they form. Taking time for yourself and nurturing the relationships you already have are important ingredients in building a positive attitude.
Steps
Realize the Importance of a Positive Attitude
- Positive emotions can also slow the progression of disease. The reason is because it shortens the time to evoke negative emotions. [3] X Research Sources Fredrickson, BL, & Levenson, RW (1998). Positive emotions accelerate the recovery of the cardiovascular malformations of negative emotions. Perceptions & Emotions, 12(2), 191-220.
- People who develop positive emotions during bereavement tend to develop healthy long-term plans. Goal setting and planning can help improve your overall health for about 1 year after the loss of a loved one. [9] X Research Sources Stein, N., Fpkman, S., Trabasso, T., & Richards, TA (1997). The process of assessment and goal formulation as predictors of psychological well-being in bereaved people. Journal of personality and social psychology, 72(4), 872.
- In an experiment on resilience and the body’s response to stress, participants were asked to complete several stressful tasks. The results show that any person feels stress before their task, regardless of their level of recovery. However, participants with a higher degree of recovery tended to return to a calm state more quickly than others. [10] X Research Sources Fredrickson, BL (2001). The Role of Positive Emotions in Positive Psychology: Theory Extending and Constructing Positive Emotions. American Psychologist, 56(3), 218–226.
Take Time to Reflect on Yourself
- Make a list of things that you love to do or that you are good at. Try to do them on a regular basis. This action will help build your positive attitude.
- At first, writing down your self-criticism can be weird or awkward. But with time and practice, you’ll notice some patterns of your own behavior and emotions through what you write. This will help you focus on the factors that may be preventing you from achieving your goals.
- For example, you can recall your morning routine and take the time to notice a moment when you feel peaceful or happy. It could be the beautiful view on your way to work in the morning, or the joy of having your first coffee of the day, or a pleasant conversation you’ve had.
- In particular, take extra time to focus on a moment when you feel proud of yourself or grateful to someone. They can be small things, such as the gratitude you have for your partner’s act of making his bed. You can also take pride in the way you complete a task or overcome a challenge you’ve set for yourself.
- You may easily find it helpful to look back on the positive moments of your day. Re-feeling positive emotions can help you reframe your outlook on negative ones.
- For example, if you encounter an aggressive driver on your way home, you might think that person’s behavior was just a mistake. If you feel embarrassed about what happened during the day, see them as silly and funny situations. Even if your boss is angry because you spilled coffee on him, you need to remember that humans make mistakes all the time. If you’re lucky, your boss may also think this is funny.
- If you don’t think that a small mistake will change your life, you will be better able to cope with the situation. One way to deal with the coffee spill in the example above is to first express genuine concern for your boss and that you didn’t burn him. Next, you can ask your boss to allow you to buy another shirt for him at lunchtime, or ask permission to take the shirt to the laundromat to remove the stain.
- Don’t worry if you find it difficult to build positive emotions. You can also use the memories you have to create “happy energy”.
- For example, perhaps your self-critical attitude calls you an idiot for spilling coffee on your boss. It will make you feel sad all the time and is a bad attitude. You should proceed to look back at a time when self-criticism made you feel negative. You will be able to possess more insight into when and situations cause your inner self-criticism to form.
- Alternatively, you can also work on challenging self-criticism and other negative thoughts. This is an important part of building a positive attitude.
Take Time For Yourself
- If music brings you joy, listen to music. If reading makes you happy, take a moment to read in a quiet environment. See beautiful scenery, visit a museum, or watch a movie you love.
- Actively do activities that bring you joy. This is a great way to focus on the positive.
- If you are a good cook, admit to yourself that you are a talented chef. Similarly, you don’t have to be able to attract animals to be able to sing.
- Observing moments of contentment, pride, contentment or joy in life and the actions that trigger them is a great way to ensure that you can continue to achieve them in the future. .
- For example, if you’ve had to go through an unhappy conversation with someone you know, don’t assume they don’t like you. Instead, you should think that there may be some misunderstanding between the two of you, or that the person is having some frustrating problem.
Nurturing Relationships
- Scientific research has proven that your emotions can be improved immediately after you talk to someone who cares about you and when you receive a supportive response from them. [17] X Research Sources Cplins, NL, & Ford, M. (2010). Responding to the needs of others: Impact of attachment and caring in adult intimate relationships. Journal of Personal and Social Relationships, 27(2), 235-244.
Dealing with Stressful Situations
- For example, if you have a list of things that are quite difficult to accomplish, instead of looking at the list and saying, “I can’t get them done,” say, “I can do almost anything.” job on the list”.
- For example, if you’re having trouble getting your team members together, sit down and assess the situation. Determine the nature of the situation. Then, brainstorm and write down possible solutions to this problem.
- For example, Mr. Tri dislikes Ms. Suong, and your boss discourages teamwork and instead appreciates individual effort. Using problem-focused countermeasures, you’ll be able to affirm that, while it’s perfectly okay for Mr. Tri and Ms. Suong to dislike each other, you must still strive to maintain a high standard of professional ethics. and reinforce those standards. You can then conduct a team meeting and ask each person to come up with three positive things about the other person in the group.
- To be able to bring your team members together and complete projects with great success, you can make your team an example to help change the tradition of working within your company.
- Remember that when you practice adding a positive attitude to a negative situation, you will be able to do it more easily and naturally. In turn, you will be able to view negative situations more positively, and thus your life will become happier and more enjoyable.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 6,778 times.
A positive attitude is very important for you to lead a full and happy life. Building a positive attitude will make it easier to recognize and reflect on your negative emotions as they arise. You will also be able to start changing negative emotions as soon as they form. Taking time for yourself and nurturing the relationships you already have are important ingredients in building a positive attitude.
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