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This article was co-written by Tu Anh Vu, DMD. Vu Tu Anh is a board certified dentist who runs a private dental practice in Brooklyn, New York. Tu Anh helps adults and children of all ages overcome fears related to dental care. Dr. Tu Anh conducted research to find a cure for Kaposi Sarcoma cancer and presented her research at the Hinman Conference in Memphis. She received her undergraduate degree from Bryn Mawr University and a DMD from the University of Pennsylvania School of Dentistry.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 11,549 times.
Brushing your teeth isn’t just for a whiter smile and fresher breath, it’s also important for your health. [1] X Source of Research When you brush your teeth, you remove plaque – the thin layer of bacteria that adheres to your teeth, causing tooth decay and periodontal disease. If you don’t pay attention for a long time, your teeth are at risk of falling out! Bad breath caused by bad breath can alienate people, especially those around you. [2] X Research Source You understand why you should brush your teeth, but if you want to learn how to brush effectively, the suggestions below will help you.
Steps
Using the Right Tools
- An electric toothbrush is a good choice if you’re afraid to brush your teeth and think it’ll encourage you to spend more time brushing. However, you can still do well when brushing by hand, the secret lies in the technique.
- It is best to brush your teeth with a regular toothbrush in the morning, and use an electric toothbrush in the evening.
- You should stay away from brushes with “natural” fibers made from animal hair because that can be a breeding ground for bacteria.
- Research shows that thousands of bacteria on the handle and bristles of the brush can cause infections. [4] X Research Sources
- After about three months, the bristles become sharp and can damage gums.
- Always rinse the brush thoroughly after use, hold it upright and uncovered to allow it to dry before the next use. Otherwise, bacteria will grow. [5] X Research Sources
- You can buy toothpastes to address various gum problems, such as cavities, tartar, sensitive teeth and gums, gingivitis, and discolored teeth. Choose the one that suits you best and consult your dentist or dental hygienist. [8] X Research Sources
- Remember to floss gently. Don’t “press hard” on the floss between your teeth as it can hurt sensitive gums. Gently press along the edge of each tooth.
- If you find flossing odd or you wear braces, switch to a dental toothpick, a small plastic or wooden toothpick that you can insert between your teeth, for the same results as flossing. if the interdental spaces are wide enough.
- Alternatively, you can use a dental floss stick, the other end of which is usually designed like a toothpick.
Hone Your Brushing Technique
- If brushing is painful, brush gently with precise up/down movements or switch to a toothpaste for sensitive teeth.
- Start brushing on the left lower jaw, the outer surface of the teeth, move to the right outer surface of the lower jaw, then move up to the right upper jaw and left upper jaw. Move on to the inner tooth of the upper jaw, the inner right side of the lower jaw, and finally the inner left side.
- If you find brushing your teeth tedious, try brushing your teeth while watching a movie or humming a song. Brush your teeth when you finish the song, you’ll be sure to brush your teeth!
- To reach the outer surface of the upper teeth, always push the lower jaw to the side you want to brush. This is a way to expand the space to scrub the brush so that there is no horizontal movement.
End
- Note that there is some debate about whether to rinse your mouth after brushing your teeth. Some argue that this reduces the effectiveness of fluoride on the tooth surface, others want to make sure it doesn’t cause you to swallow the fluoride. But there are people who don’t like the toothpaste still in their mouth! If you’re prone to tooth decay, it’s better not to rinse or rinse with a little water—helps create a fluoride mouthwash effectively. [12] X Trusted Source PubMed Central Go to source
- Other studies show that rinsing after brushing does not affect the effectiveness of brushing with fluoride toothpaste. [13] X Trusted Source PubMed Central Go to Source
- To create a protective antibacterial layer for your mouth, rinse your mouth with a chlorhexidine solution before going to bed, but don’t use it continuously for more than two weeks.
Joseph Whitehouse, MA, DDS
dentist
Joseph Whitehouse is a board-certified dentist and former president of the World Congress on Minimally Invasive Dentistry (WCMID). Living in Castro Valley, California, Whitehouse has more than 46 years of experience in the dental and consulting industry. He received scholarship packages at the International Congress of Oral Implantpogy and WCMID. Published more than 20 times in medical journals, Dr. Whitehouse’s research focuses on reducing patients’ fears and anxieties related to dental care. He earned a DDS from the University of Iowa in 1970. He also earned a master’s degree in counseling psychology from California State University Hayward in 1988.
dentist
Expert advice: If you go to your dentist regularly, ask them if there’s a problem. Your dentist can tell you what areas you missed when brushing your teeth.
Advice
- If you can’t brush your teeth after eating, at least rinse your mouth to remove the leftovers.
- Brush your teeth for at least two minutes.
- If your gums bleed easily, that’s a sign that your gums are sore (gingivitis). See the dentist. Gingivitis is an important cause of not only tooth loss and bad breath, but also heart valve damage. Don’t stop brushing if your gums bleed and switch to a softer brush.
- There are toothbrushes that come with a timer that tells you when to brush your teeth. These can help you when brushing your teeth at different angles.
- Brush your teeth 10 minutes after eating.
- Electric toothbrushes are better because you don’t have to “rub” your teeth—but overall, good brushing habits are more important than whether or not you use an electric toothbrush.
- Most people follow a rut when it comes to brushing their teeth. Consider a different starting position to brush each time to avoid missing the same spot multiple times.
- Use toothpicks to remove leftovers from between teeth.
- Dental visit every 6 months for checkups, x-rays and cleaning of teeth.
- After drinking carbonated water, alcohol, or acidic fruit juices such as orange juice, wait at least 45 minutes before brushing your teeth. Carbonated water and juices often leave acids on the teeth, brushing will cause tooth enamel loss. [14] X Research Source
- Finally, brush your teeth in the morning and at night before going to bed. Brush your teeth after meals if possible but don’t overdo it; Too much brushing is not good for your teeth. [15] X Research Source
- If you want to brush your tongue (which is highly recommended), make sure you don’t brush too deep into your throat.
Warning
- Don’t brush your teeth too hard. Gums are very sensitive organs.
- Change the brush every 3 months. Loose bristles can damage gums.
- Never use someone else’s brush. You can pass on germs, bacteria, or diseases through tiny scratches in your mouth.
- Don’t forget to brush your teeth – forgetting to do such an important habit can lead to tooth decay.
- Wait at least 45 minutes after consuming acidic foods or drinks before brushing to avoid wearing away enamel.
- Do not swallow toothpaste or mouthwash. These contain chemicals that are harmful if swallowed, such as ammonia and cetylpyridinium chloride.
- There may be bleeding in some inflamed areas for a few days, but it will heal quickly, leaving your mouth feeling fresh.
- If more toothpaste or mouthwash is swallowed than is needed for brushing or rinsing, see a doctor or call a Poison Control Center immediately.
Things you need
- Dental floss
- Toothpaste
- Water
- Salt water (Optional)
- Mouthwash (Optional)
- Good quality brush
This article was co-written by Tu Anh Vu, DMD. Vu Tu Anh is a board certified dentist who runs a private dental practice in Brooklyn, New York. Tu Anh helps adults and children of all ages overcome fears related to dental care. Dr. Tu Anh conducted research to find a cure for Kaposi Sarcoma cancer and presented her research at the Hinman Conference in Memphis. She received an undergraduate degree from Bryn Mawr University and a DMD from the University of Pennsylvania School of Dentistry.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 11,549 times.
Brushing your teeth isn’t just for a whiter smile and fresher breath, it’s also important for your health. [1] X Source of Research When you brush your teeth, you remove plaque – the thin layer of bacteria that adheres to your teeth, causing cavities and periodontal disease. If you don’t pay attention for a long time, your teeth are at risk of falling out! Bad breath caused by bad breath can alienate people, especially those around you. [2] X Research Resources You understand why you should brush your teeth, but if you want to learn how to brush your teeth effectively, the suggestions below will help.
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