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This article was co-written by Ni-Cheng Liang, MD. Ni-Cheng Liang is a pulmonologist and director of pulmonology at the Coastal Pulmonary Associates medical center affiliated with the Scripps Health Network in San Diego, California. She is also an assistant professor of medicine at the University of California San Diego School of Medicine, and volunteers for a free clinic run by UCSD medical students for uninsured patients. With over 15 years of experience, Dr. Liang specializes in treating lung and respiratory problems, teaching mindfulness and integrative medicine. Liang received his doctor of medicine (MD) degree from the University of Maryland School of Medicine. Liang was named San Diego’s top physician in 2017 and 2019. She was also awarded the American Lung Association of San Diego’s 2019 Pulmonary Health Care Physician of the Year award.
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This article has been viewed 6,836 times.
Breathing is a basic human activity, yet we hardly realize that we are breathing. You may be surprised to learn that one way of breathing is better than another. For example, taking short, shallow breaths won’t give you the same benefit as breathing deeply through your nose. This article will cover ways you can improve your breathing, including monitoring your breath throughout the day, practicing breath meditation to reduce stress, and paying attention to your breathing as you practice.
Steps
This article was co-written by Ni-Cheng Liang, MD. Ni-Cheng Liang is a pulmonologist and director of pulmonology at the Coastal Pulmonary Associates medical center affiliated with the Scripps Health Network in San Diego, California. She is also an assistant professor of medicine at the University of California San Diego School of Medicine, and volunteers for a free clinic run by UCSD medical students for uninsured patients. With over 15 years of experience, Dr. Liang specializes in treating lung and respiratory problems, teaching mindfulness and integrative medicine. Liang received his doctor of medicine (MD) degree from the University of Maryland School of Medicine. Liang was named San Diego’s top physician in 2017 and 2019. She was also awarded the American Lung Association of San Diego’s 2019 Pulmonary Health Care Physician of the Year award.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 6,836 times.
Breathing is a basic human activity, yet we hardly realize that we are breathing. You may be surprised to learn that one way of breathing is better than another. For example, taking short, shallow breaths won’t give you the same benefit as breathing deeply through your nose. This article will cover ways you can improve your breathing, including monitoring your breath throughout the day, practicing breath meditation to reduce stress, and paying attention to your breathing as you practice.
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