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This article was co-written by Eric Christensen, DPT. Eric Christensen is a physical therapist in Chandler, Arizona. With over ten years of experience, Eric works in both orthopedics and neurology, specializing in orthopedic and cast prescriptions, vestibular reprogramming, and manual therapy. He holds a bachelor’s degree in exercise science with a major in sports medicine from Cporado State University and a doctorate in physical therapy from the University of Regis. In fact, Eric takes a developmental approach to rehabilitation, using the Selective Functional Movement Assessment technique. He uses functional motion modeling and manual therapy to return patients to previous levels of function.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 2,470 times.
Sometimes when stretching in a certain way, you can hear a “crack” sound coming from the sternum, sometimes accompanied by a pleasant feeling, especially when you are experiencing muscle pain in the chest area. There are actually stretches you can do if you want to break your sternum yourself. Although the risk is not higher than cracking other joints in the body, you should see your doctor if you experience persistent chest pain or a sharp or stabbing sensation when cracking your sternum, as these signs can may indicate a more serious problem.
Steps
Do stretching exercises to break the sternum
- Imagine you are trying to touch your elbows together behind your back. That’s the move you want to make!
- This move will help you open your chest and break the sternum. However, even if you don’t hear the crackle, you should feel less pain after the stretch.
- You can do this exercise standing, or try sitting if you like.
- Stop stretching if you feel a pinch in your chest, shoulders, or back.
- The sternum may crack when you move into the cow pose.
- Since the shoulders are still flat on the floor, this exercise will stretch and break the sternum.
Warning: Avoid exercises that make your chest crack every time, such as dips. Over time, these movements can affect cartilage and cause pain.
Breathe deeply to break the sternum
- If you can’t breathe in through your nose, you can breathe in through your mouth.
- This stretch can help you break your sternum.
- As you breathe, focus on relaxing your neck and shoulders. Try to eliminate feelings of tension in this area.
Go see a doctor
- Your doctor can help you determine if your usual posture, sleeping position, and exercise habits are contributing to the problem.
- Signs of heart disease that you need to be on the lookout for include a burning or pressing sensation in your chest.
- Injuries can get worse if you don’t seek medical attention.
Warning
- Do not try to break a bone more than once a day.
- Avoid exercises that cause the sternum to crack over and over again.
- See your doctor if you often feel pain or tightness in your chest.
This article was co-written by Eric Christensen, DPT. Eric Christensen is a physical therapist in Chandler, Arizona. With over ten years of experience, Eric works in both orthopedics and neurology, specializing in orthopedic and cast prescriptions, vestibular reprogramming, and manual therapy. He holds a bachelor’s degree in exercise science with a major in sports medicine from Cporado State University and a doctorate in physical therapy from the University of Regis. In fact, Eric takes a developmental approach to rehabilitation, using the Selective Functional Movement Assessment technique. He uses functional motion modeling and manual therapy to return patients to previous levels of function.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 2,470 times.
Sometimes when stretching in a certain way, you can hear a “crack” sound coming from the sternum, sometimes accompanied by a pleasant feeling, especially when you are experiencing muscle pain in the chest area. There are actually stretches you can do if you want to break your sternum yourself. Although the risk is not higher than cracking other joints in the body, you should see your doctor if you experience persistent chest pain or a sharp or stabbing sensation when cracking your sternum, as these signs can may indicate a more serious problem.
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