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Are you approaching the end of your pregnancy or in labor and want your amniotic sac to burst quickly? Many women want to break their amniotic sac to start labor. They also want labor to go faster. However, it is advised to let the amniotic sac rupture on its own if possible. This can help keep you pain-free during labor and reduce the risk of conditions like prolapsed umbilical cord. You should talk to your doctor to see if you should break your amniotic sac. If you are healthy, you can speed up your water breaking by making lifestyle changes or having your amniotic sac open by a medical professional. [1] X Research Source
Steps
Help the amniotic sac to break naturally
- Talk to your doctor about whether you should use lifestyle changes or medical techniques.
- Avoid trying to break your membranes or induce labor before 39 weeks.
- Wear shoes with good support so as not to put unnecessary pressure on the feet and legs. Always choose a flat place to walk if possible.
- Five minutes deep squat
- Sit on a yoga ball and gently roll your pelvis in a circle
- First step
- Take the stairs
- Sit up straight and fold your legs in a butterfly shape
- Avoid sex when the amniotic sac has ruptured. This can introduce harmful bacteria into the reproductive tract. [8] X Trusted Source Mayo Clinic Go to Source
- Remember you may have to stimulate your nipples a lot for labor to happen.
- Eggplant
- Aromatic Vinegar
- Licorice [13] X Research Source
- Basil
- Marjoram spicy
- Take 3-4 500mg capsules of evening primrose oil if you are at 38 weeks onwards [18] X Research Source
- Drink raspberry leaf tea if you like. Raspberry leaf tea affects uterine contractions and may help break water.
Have a medical professional open the amniotic sac
- You’ve passed your due date by almost two weeks
- You have a uterine infection?
- The fetus has stopped growing at the expected rate
- Not enough amniotic fluid
- Placental abruption, which means the placenta separates from the wall of the uterus
- You have high blood pressure or diabetes
- Remember that amniotomy can cause discomfort or prolonged cramping. This trick is also not as effective as other techniques.
- Do not perform this trick at home. Only a doctor can remove the amniotic membrane using sterile instruments and specialized techniques.
- Have your doctor check on you and your baby after an amniocentesis to make sure the pressure of the procedure isn’t adversely affecting you. [22] X Research Source
- You should be aware that this procedure comes with some risks such as infection, perforation of the uterus, and an increased chance of having to have a cesarean section.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 14,610 times.
Are you approaching the end of your pregnancy or in labor and want your amniotic sac to burst quickly? Many women want to break their amniotic sac to start labor. They also want labor to go faster. However, it is advised to let the amniotic sac rupture on its own if possible. This can help keep you pain-free during labor and reduce the risk of conditions like prolapsed umbilical cord. You should talk to your doctor to see if you should break your amniotic sac. If you are healthy, you can speed up your water breaking by making lifestyle changes or having your amniotic sac open by a medical professional. [1] X Research Source
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