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This article was co-written by Ritu Thakur, MA. Dr. Ritu Thakur is a healthcare consultant based in Delhi, India, with over 10 years of experience in Ayurvedic medicine, naturopathy, yoga and holistic wellness. She received her bachelor’s degree in medicine in 2009 from BU University, Bhopal, then her master’s degree in healthcare in 2011 from the Applo Institute of Health Care Management, Hyderabad.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 42,271 times.
While there is no proven way to improve vision completely without corrective eyeglasses or surgery, there are many ways to improve eye health for better vision. Daily eye exercise also helps reduce eye strain and strengthens eye muscles. Healthy meals and good sources of vitamins and minerals are also very beneficial for your eyesight. By making these lifestyle changes, your eyes and vision will stay healthy!
Steps
Eye training
- This is extremely useful when you focus on looking at your computer or TV screen all day because your eyes get tired easily.
- Remember to close your eyes completely when you blink, or your eyes will still get tired.
- If you find it difficult to visualize the number 8, you can roll your eyes. Open your eyes and roll them clockwise. After about 1-2 minutes, roll your eyes in the opposite direction for another 2 minutes.
- Practice outdoors or in front of a window so you can easily focus on something in the distance.
- Thumbs up in front of you while focusing on something in the distance so you can easily regain focus. When not focusing on the thumb, the thumb will be blurred right in front of the distant object.
Tip: Pick a spot on your thumb to make it easier to focus. For example, you focus on fingernails or freckles.
- Do not press hard on the eyes to avoid damage to the eyes.
Adjust your diet
- Vitamin A also helps reduce the risk of cataracts and macular degeneration.
- If you have difficulty in eating to get enough vitamin C, you can take supplements. Many vitamin C supplements are widely available in pharmacies.
- You can also buy omega-3 fatty acid supplements from pharmacies.
- Talk to your doctor before taking supplements to make sure you don’t have a dangerous drug reaction or medical condition.
Tip: You can also get lutein from foods like egg yolks, corn, bell peppers, zucchini, kiwi and spinach. [11] X Research Source
Lifestyle change
- Some computers have a mode to reduce the blue light of the screen so as not to cause eye strain.
- You can also buy glasses with protective lenses that help reduce the amount of blue light in your eyes.
Tip: Apply the 20/20/20 rule when you sit in front of your computer. Take a 20-second break every 20 minutes to look at something 20ft away from you. This way, the eyes can re-adjust and no longer get tired. [13] X Trusted Source American Optometric Association Go to Source
- If you don’t have sunglasses, you’ll need to wear a hat or half-cap to protect your eyes from the sun.
- You can buy sunglasses with lenses or removable lenses to attach to your regular glasses if needed.
- Not only are the chemicals in the medicine bad for your vision, but the smoke can also cause dry eyes and eye strain.
- If you have trouble sleeping, try using an eye patch or using blackout curtains to keep the bedroom as dark as possible.
- Besides, you should ask your doctor about methods or exercises to help improve eye health because they have expertise.
Warning
- There’s no proven way to actually improve vision without the use of corrective lenses, but eye exercises and lifestyle changes can help keep your eyes healthy in the long run.
- If you have eye problems or your vision gradually decreases, see an ophthalmologist for a checkup.
This article was co-written by Ritu Thakur, MA. Dr. Ritu Thakur is a healthcare consultant based in Delhi, India, with over 10 years of experience in Ayurvedic medicine, naturopathy, yoga and holistic wellness. She received her bachelor’s degree in medicine in 2009 from BU University, Bhopal, then her master’s degree in healthcare in 2011 from the Applo Institute of Health Care Management, Hyderabad.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 42,271 times.
While there is no proven way to improve vision completely without corrective eyeglasses or surgery, there are many ways to improve eye health for better vision. Daily eye exercise also helps reduce eye strain and strengthens eye muscles. Healthy meals and good sources of vitamins and minerals are also very beneficial for your eyesight. By making these lifestyle changes, your eyes and vision will stay healthy!
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