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This article was co-written by Susannah Kerwin, ANP-BC, HNP. Susannah Kerwin is a registered nurse practitioner in New York City, New York. With over 10 years of experience, Susannah specializes in adult primary care, holistic medicine and women’s health. Susannah holds a bachelor’s degree from the University of San Francisco. She earned a master’s degree in nursing from New York University’s dual degree program, which combines complementary and allopathic medicine. Before becoming a nurse practitioner, Susannah spent more than 10 years as a nurse in the psychiatric and surgical departments. Susannah is also a visiting lecturer at New York University.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 62,102 times.
If you lack sexual desire, it can be difficult to actively arouse or enjoy sexual pleasure. Fortunately, you can rekindle the flame of love in your bedroom with patience, planning, and understanding with your partner. Building strong bonds by spending free time with your partner is a great place to start. Certain dietary changes, such as zinc supplements, can also help boost your sex drive. Talking to your doctor about treatment, if any, can also help.
Steps
Lifestyle adjustment
- Don’t just stick to the usual dinner dates. Come up with unique dates with your partner and try out new activities.
- Try to find something fun for both of you to laugh at! Fun moments shared between the two of you can help you naturally get interested.
- For example, you can cook and clean with your partner while preparing meals. Couples should also share the responsibility of looking after the children.
- Maintain positive thoughts during daily meditation sessions. Visualize your partner smiling instead of a picture of them getting angry.
- Expand your visualization by thinking about your partner’s favorite spots or memorable moments between the two of you. For example, remember what you did on your last wedding anniversary.
- You can invite that person to meditate with you. It will bring the two of you closer together.
- Physical activity can increase your sex drive by increasing blood flow throughout the body, including to the sex organs. It also helps you feel more comfortable and confident with your body, so you will be more satisfied in your sex life.
- Practice yoga or deep breathing daily or several times per week to see results.
- In addition to reducing stress hormone levels, the relaxing feeling it brings can also help you open up to sexual activity.
Change your sex life
- For example, your partner might view hugging as a sexual act. If you think it’s just a romantic gesture, this can lead to mixed signals and confusion between the two parties.
- While scheduling love also means creating a regular routine, the two of you can still get creative in the bedroom to spice up the routine.
- Don’t worry that you don’t know how to get a massage. Just ask your partner during the massage and you can’t go wrong. You can ask “Is it okay like this?”
- You can also go online to watch professional massage videos, and even take a massage class if you want to improve your skills.
- Foreplay can also help prepare your body for love and will be more sublimated when it’s actually “in battle”.
Adjust your diet
- Tomatoes, broccoli, and berries are all great choices. Colorful fruits and vegetables are often associated with increased libido and overall health.
- Zinc also helps the body produce and maintain levels of testosterone, a hormone that boosts sex drive.
- Women should consume about 8 mg of zinc per day. This dose is increased to 11 mg/day for men.
Get expert help
- For example, antidepressants or treatment for anxiety disorders can affect hormones and sex drive. Sometimes a change in medication can make a big difference.
- You may be suffering from undiagnosed mild depression or anxiety that is affecting your mood.
- Endocrine problems can cause hormonal changes. Vasomotor disorders can reduce blood flow to the genitals. Even sleep problems can dampen your libido.
- Pay attention to the pattern of pain during sex so you can accurately describe it to your doctor. Notice whether the pain is sharp, dull, persistent, or transient.
- Find a good therapist near you. If you’re in the US, you can go to websites like the American Association of Sexuality Educators, Counselors, and Therapists and enter your information into the “Locate a Professional” search box. [16] X Research Source
- Go online to find books on how to improve your sex life. You can also find blogs written on this topic.
Advice
- Be patient with the changes you make. It can take months for you to get back to the level of sexual desire you’re satisfied with.
- To be on the safe side, you should avoid eating hormone-treated meat if you have a hormone-related problem.
Warning
- Abuse of alcohol or drugs can negatively affect your sex drive and harm your overall health. If you feel you have a substance abuse problem, see your doctor for help with treatment.
This article was co-written by Susannah Kerwin, ANP-BC, HNP. Susannah Kerwin is a registered nurse practitioner in New York City, New York. With over 10 years of experience, Susannah specializes in adult primary care, holistic medicine and women’s health. Susannah holds a bachelor’s degree from the University of San Francisco. She earned a master’s degree in nursing from New York University’s dual degree program, which combines complementary and allopathic medicine. Before becoming a nurse practitioner, Susannah spent more than 10 years as a nurse in the psychiatric and surgical departments. Susannah is also a visiting lecturer at New York University.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 62,102 times.
If you lack sexual desire, it can be difficult to actively arouse or enjoy sexual pleasure. Fortunately, you can rekindle the flame of love in your bedroom with patience, planning, and understanding with your partner. Building strong bonds by spending free time with your partner is a great place to start. Certain dietary changes, such as zinc supplements, can also help boost your sex drive. Talking to your doctor about treatment, if any, can also help.
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