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This article was co-written by Guy Reichard. Guy Reichard is a life coach and founder of Coaching Breakthroughs, a professional life coaching practice based in Toronto, Ontario, Canada. He works with clients to create meaning, purpose and peace in their lives. Guy has over 10 years of personal development and resilience coaching, helping clients discover their true selves and connect with their innermost values. He is a certified career coach by Adler and the International Federation of Coaches. He earned a bachelor’s degree in psychology from York University in 1997 and a master’s degree in business administration (MBA) from York University in 2000.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 8,644 times.
Sometimes, believing in yourself is not an easy job, especially if your mind is forming negative emotions, such as when you feel that you are worthless, or not worthy. many good things, only when you realize that the opposite is true can everything become easier. If you have trouble seeing yourself and being aware of the wonderful qualities you possess and all the good things you can do to make the world a better place, you have There are several methods you can take to learn to believe in yourself. You can write lists of your accomplishments and set goals for your own future, you can also make friends, conduct great discussions, renew your perspective on the world. things, look for opportunities to leverage your skills, and you can take extra care of yourself to rebuild your self-confidence. Continue reading this article to learn how to help you gain confidence in yourself.
Steps
Cultivate a Positive Perspective
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Make a list of your achievements in the past. Writing a list of your accomplishments will help you begin to believe in yourself. Sit down and write down a list of all the things you feel you have accomplished at some point in your life. Even the smallest of activities, such as installing IKEA furniture or throwing a party for a friend or family member.
- After you’ve established a short list, try to find the framework in the activities you’ve done. Go ahead and identify the tasks you’ve done brilliantly so you can better understand your own skills.
- Once you’ve identified the skills that help you get the job done, start listing them in a separate column. You can also make a list of everything you admire about yourself in the third column. [1] X Research Source
- For example, if you realize that you are quite good at taking care of dogs or cats, this means that you are a compassionate person. In this case, look for activities where you can use your skills – such as volunteering at your local animal shelter.
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Chat with people who love you. If you have trouble seeing the good in yourself, you can always talk to someone who loves you. Sometimes we don’t see the good qualities in ourselves, but the person who loves us will never have trouble spotting them.
- Say something like, “Recently I feel like I’m not good at anything, but I’m trying to work through it and define my skills. What do you think I’m good at?”
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Look for a target you believe in. If you are trying to please others, it will be difficult for you to trust yourself. Make sure you look for goals and plans that you love and that you truly believe in. Your passion for them will help you try harder to find out how far you can go.
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Set realistic goals. Setting realistic goals will help you believe in yourself and believe in your ability to achieve. Remember to make sure you pursue a goal that aligns with your skills and is achievable. For example, if you decide that you want to work towards your long-term goal of becoming a veterinary assistant because you have the skills to care for animals, you could start by setting up Set small achievable goals such as enrolling in a veterinary assistant program. Once you complete it, you can move on to another goal that can help you get closer to achieving your long-term goal. [2] X Research Source
- Mentally prepare to step out of your comfort zone at all times. Even though you’ve set realistic goals, you’ll also need to do things you wouldn’t normally do in order to achieve your goals.
- After you have set a specific goal, keep working until you achieve it. Don’t give up on a goal just because it’s becoming difficult for you to accomplish. If a goal seems difficult to achieve, try to break it down and focus on one goal at a time.
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Reflect on yourself at the end of the day. Self-reflection is an important part of the self-improvement process. This process will help you to summarize the tasks that you have done well and the things that you need to work on more. Take a few minutes at the end of the day to reflect on your experience. If one day you realize that you didn’t accomplish as many goals as you had hoped, try to learn from the situation you faced to avoid repeating any of the mistakes you made. Right. [3] X Research Sources
- For example, if you can’t get up in the morning to go hiking as you planned, you may find that you often have trouble motivating yourself in the morning. Set up multiple alarms, and maybe place them a little further from your bed so that every time you want to turn it off, you have to get out of bed. Or you can schedule a hike at a different time of day instead of trying to force yourself to do it in the morning.
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Always remember to be patient. Sometimes we feel like giving up because we see the possibility of failure in what we are doing, however, it is perfectly normal to have trouble doing something the first time. Instead of blaming yourself for making mistakes, allow yourself to experiment without worrying about the consequences. Some of the most successful inventors have pointed out that improvisation requires a “flexible” mindset as opposed to a mindset that is tied to a single goal. [4] X Research Sources
Promote Good Habits
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Connect with people. New perspectives in neuroscience have emphasized the importance of constantly promoting and re-establishing relationships with others to support brain function. [5] X Trusted Source International DOI Foundation (IDF) Go to the source As such, we will not be able to change our habits without realizing that our behavior is limited, or dependent , on the people around us. [6] X Research Source
- If you find that people often come to you for advice, but you rarely find someone to talk to when you are unhappy, in this case you are acting as a nurturer in your life. your group of friends. There’s nothing wrong with helping others, but you also need to take care of yourself. In fact, sometimes we help others more than we help ourselves because we are so used to it. Think about why you are so inclined to help others and consider the effect this action has on yourself.
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Build yourself. Learn to think positively about yourself and your own behavior. Deal with negativity by identifying your two strengths each day.
- Make sure you can confront any unproductive thoughts that pop into your mind. If you notice that you are starting to have negative thoughts such as “I am a loser”, “No one likes me”, and “I can never do anything right”, ask for help. Stop and confront your own thoughts. The more you practice positive thinking, the easier things will become. [7] X Research Sources
- For example, if you catch yourself thinking negative thoughts such as “I’m so bad at math,” reframe your thoughts in a more positive direction, such as “Math is hard, but I’m doing it right.” I’m trying my best and I’m making progress.”
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Find ways to constantly develop yourself. Sometimes you may feel frustrated and don’t know how to proceed. When faced with this situation, take a deep breath and try to focus on reality. People are often so focused on the negative things that we forget the good things in life. [8] X Research Resources Sometimes all you need is a change of scenery, or perhaps a change in your daily routine.
- If feelings of fear or despair persist, you should see a therapist or psychologist.
- Find ways to change your usual habits or behaviors. For example, if you feel that you are surrounded by negative people, you can join a sports club or other clubs in your area to meet new people. [9] X Research Source
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Active. Procrastinating, or procrastinating on certain tasks just because they are difficult will make you more likely to fail. When you don’t have much time to complete a task, you will rush and miss some details. Instead, get the work done on time so you’ll have more time to complete it in the best way! Completing small tasks can contribute to your belief that you can achieve bigger things.
- For example, you need to wash a lot of dishes after a meal but decide to delay it to watch your favorite TV show. But before you can watch TV, some other need may arise, such as needing to go out and fix the TV or a problem with the bill you just received, and these will cause you problems. have to delay washing dishes even longer.
- Instead of allowing daily tasks to pile up, work on them as soon as you’ve thought about them. At first, this can be quite difficult for you, but after a while, they will become instinctive and you will be able to tackle day-to-day tasks quickly.
- If you have chronic procrastination, you may need to see a therapist or psychologist. Cognitive behavioral therapy (CBT) can help you break out of this procrastination habit. [10] X Research Source
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Focus on the positive things. Psychologists have shown that we often focus on negative comments about ourselves and ignore the positive. [11] X Research Sources We also tend to think that others pay more attention to ourselves than to themselves. [12] X Research Source Baron, J, (2007), <i>Thoughts and Decisions</i>, ISBN 978-0521680431 Try to remind yourself to focus on the positive more than the negative. If you find that you or those around you are becoming too hard on yourself, make a few changes. [13] X Research Source
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Perform difficult tasks. If we just prefer to take the easy path, it is easy for us to think that we are incapable of doing the more difficult things. You can prove to yourself that you’re up for a challenge simply by: accepting the challenge. Go ahead with commendable tasks, even if they can be quite challenging. You can do it! Remember that you can always break difficult tasks into smaller, easier-to-solve tasks.
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Practice expressing your own thoughts. When things are going on around you, and you have an opinion or know a better way to do something, speak up! Don’t simply accept everything. Be actively involved in solving the situation. This will help you demonstrate to people that you have the ability to take control and express your needs or passions to them. Presenting your thoughts will also help you get to know people who have similar aspirations and interests to you. These are important things for you to feel more comfortable in your surroundings, and scientific research has also shown that this is a necessary step towards developing confidence in your actions. act according to their own needs and desires. [14 ] X Research Sources Richardson, C., & Skott-Myhre, HA, (2012), <i>Habits of People of Color</i>, ISBN 978-1841504797
- For example, if one of your co-workers often tells inappropriate jokes about women, find a way to express your concern about his jokes in a polite manner. Fit. You can simply say, “Your jokes make me feel offended because they joke about serious issues.” Your discussion can get pretty heated, but if you don’t stop practicing how to express your own views on important issues, such as gender equality, things will only get worse. easier.
- If you often feel anxious about how others will understand what you say and this is often the reason why you do not want to express your thoughts, you should try to break this habit. Practice expressing your thoughts and feelings without worrying about how others interpret them, which means you may have to deal with misunderstandings that arise when communicating with others. others. [15] X Research Source
- If misunderstandings arise, don’t hesitate to talk about your personal development, especially about the time when you learned to communicate with people due to cultural differences. It’s important for people to realize that misunderstandings aren’t anyone’s fault, it’s an opportunity for everyone to grow and learn more about unique ways of expressing emotions. of each person.
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Helping others. By helping others, we form a better view of what we can do and help us feel better about ourselves. Helping others through volunteering or through daily acts of kindness gives you a sense of fulfillment. It will also give you an opportunity to use and develop your skills. [16] X Trusted Source American Psychpogical Association Go to the source Helping others will make you feel more confident than ever.
Take care of yourself
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Pay attention to appearance and personal hygiene. You will be able to easily believe in yourself if you feel confident about your appearance. You can ensure that you look and feel your best by maintaining good personal hygiene and grooming every day. [17] X Research Source You need to:
- Take a shower
- Hair styling
- Cut or file your nails
- Shave or keep it neat (for men)
- Brush teeth (2 times per day)
- Use deodorants, scented lotions, and perfumes to keep your body smelling fresh.
- Wear clothes that are flattering and comfortable
- Makeup in a way that brings out your best features (for women)
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Nourish your body with healthy foods. The food you eat every day affects your physical and mental well-being. If you take the time to prepare a delicious meal for yourself, you will feel better than just eating a bag of chips and a can of soda for dinner. Remember to contribute to your overall health improvement by eating healthy foods. [18] X Research Sources
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Exercise every day. Exercise has long been known for its ability to reduce stress and make people feel happier, however, some studies have also shown that exercise can help increase levels of stress. your confidence. Remember to exercise for 30 minutes a day so you can take advantage of the health and mental benefits it provides. [19] X Research Source
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Get enough sleep. Lack of sleep can worsen anxiety and other negative emotional tendencies, so it’s important to get enough sleep each night. [20] X Research Sources Fear and negativity will make it hard for you to believe in yourself. Try to get 8 hours of sleep each night to avoid these harmful effects.
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Relax every day. Remember to take a little time to relax each day. Incorporating methods such as meditation, yoga, deep breathing, aromatherapy, and other relaxation techniques will help you move away from negative thoughts and you will be able to easily believe in yourself. You should find the remedies that work for you and add them to your list of daily habits. [21] X Research Source
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Maintain a pleasant living environment. Your surroundings can also affect how you feel about yourself, so it’s important that you maintain a clean and pleasant living space. Keep your home (or at least your room, if you live with others) clean and inviting. Arrange meaningful objects around the room to encourage yourself. [22] X Research Source
Advice
- If you find that you are still experiencing self-esteem issues despite all the efforts you have made to improve yourself, consider seeing a psychologist for help. You may need more help than you think.
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This article was co-written by Guy Reichard. Guy Reichard is a life coach and founder of Coaching Breakthroughs, a professional life coaching practice based in Toronto, Ontario, Canada. He works with clients to create meaning, purpose and peace in their lives. Guy has over 10 years of personal development and resilience coaching, helping clients discover their true selves and connect with their innermost values. He is a certified career coach by Adler and the International Federation of Coaches. He earned a bachelor’s degree in psychology from York University in 1997 and a master’s degree in business administration (MBA) from York University in 2000.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 8,644 times.
Sometimes, believing in yourself is not an easy job, especially if your mind is forming negative emotions, such as when you feel that you are worthless, or not worthy. many good things, only when you realize that the opposite is true can everything become easier. If you have trouble seeing yourself and being aware of the wonderful qualities you possess and all the good things you can do to make the world a better place, you have There are several methods you can take to learn to believe in yourself. You can write lists of your accomplishments and set goals for your own future, you can also make friends, conduct great discussions, renew your perspective on the world. things, look for opportunities to leverage your skills, and you can take extra care of yourself to rebuild your self-confidence. Continue reading this article to learn how to help you gain confidence in yourself.
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