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This article was co-written by Christina Jay, NLP. Christina Jay is a matchmaker and life coach based in Toronto, Ontario, Canada. Christina is the founder of Preferred Match (preferredmatch.ca), her company dedicated to finding love for successful and elite individuals. She has over 10 years of coaching experience, earned her NLP (Neuro-linguistic Programming) certification through the Canadian NLP Training Program and holds a bachelor’s degree in business administration from Brock University.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 31,772 times.
You often think of a breakup as total severance, but that rarely happens. No matter how much you wish to stay away from your ex, there will come a time when you will have to confront them. It can be hard to interact with someone you’ve been close to, but there’s always a way to make the process less painful.
Steps
Meet your ex in social activities
- Do not seek out the person, especially in the beginning. Many experts suggest that you must not contact your ex in any way for at least eight weeks. [1] X Research Source Meeting your partner right after a breakup will only make it harder for you to move on. [2] X Research Source
- Maintain lightness for the interaction. Especially if you haven’t seen each other in a while, resist the urge to bring up the lingering issue of your relationship. [4] X Research Sources
- Friend: Hi Mr. Dung. Did you watch the game last night?
- He: Yes. They need to hire new management.
- You: That midfielder played quite well. He should have hit that shot.
- Him: Yeah, I don’t understand his decision either.
- Friend: Nice to talk to you. Hopefully that team will make it to the group stage.
- If your ex brings up a controversial issue, you should change it to something you both have in common. [5] X Research Sources
- Him: Hi, Mai. Have you tried spicy noodles yet?
- Friend: I tried it. They remind me of the noodles your mother used to make.
- Him: How do you know? I haven’t visited her in a long time.
- You: I think we both love our mother’s cooking.
- He: Yeah. That’s right.
- It’s easy to become obsessed with these behaviors, what many psychologists call “surveillance of other people’s online lives” and what we call Facebook snooping.
- This is not good for your emotional health. Similar to meeting your ex in person, interacting with him online will make your “broken heart” feelings last longer. [7] X Research Sources
- If you want to continue following that person on social media, you should remember that you are seeing selected things about his or her life. Don’t think you’re having more trouble than they are just because they don’t post about them.
- Keep physical and emotional distance to avoid creating ambiguity. Flirting or physical contact can be misleading for both of you. [8] X Research Sources
- Limit interactions. You shouldn’t ask them several times a day, or even once a day. The two of you can be friends, but your partner shouldn’t be the first person you turn to with good or bad news. [9] X Research Source
- Avoid maintaining friendships with your partner as a way to get back together. If you want to rekindle your feelings and your partner doesn’t want to, you should cut off all contact with them.
- Don’t ignore each other at the big event, but don’t sit together either. If you both don’t like each other, you run the risk of attracting the attention of everyone around you. Also, you don’t want to have to constantly answer people’s questions about whether the two of you are back together.
- Share to attend small events. Both of you can go to a friend’s play, but don’t share an intimate dinner that person organizes right after. No one wants to miss out on a fun event, but it’s best to try to stay away from the big confrontation.
Meet your ex at work or school
- If meeting the person makes you emotional, you should consider changing your habits to avoid them. You can take a break at different times, and take a different route to use the printer.
- Imagine that your boss is watching you every time you interact with him or her. This measure will give you extra motivation to stay professional.
- You: Have you finished preparing that report to submit to your boss?
- Her: Yes. But before we talk about it, I need to know if you will return my belongings.
- You: Can we talk about this later?
- Her: I really need them.
- You: Okay. You can call or email me after hours to discuss the plan.
Meet his new lover
- Face the situation directly. While you won’t want to do this, it’s best to confront them rather than pretend you didn’t see them and hide in a store while walking. You WILL get over the situation, and once you do, you’ll feel more confident in your ability to move forward.
- You should know that sometimes, confidence will show from the outside in. If you’re well aware that you’ll run into your ex and their new lover again, you should wear whatever gives you comfort and confidence. This will help you relax and feel better in your soul.
- You: Hi Cuc. Nice to meet you.
- Her: Hi, Mai. I have heard a lot about her.
- You: How long have you lived in Hanoi?
- Her: I moved here for college.
- You: What school do you attend?
- Her: University of Foreign Languages.
- You: Me too. I don’t know if we’re in the same class.
Raising children together with an ex-lover
- Co-parenting involves sharing time and decisions together, and this requires you to maintain open and regular communication with your partner.
- If it’s hard for you to have an open and frank conversation, consider sending notepads back and forth to each other with any important information about when your child will see you. [16] X Research Source
- Friend: Nam, I understand this is quite difficult, but I need you to let me know when you come to pick me up.
- Him: Stop nagging. I’ll pick them up after work.
- You: I know my tone is nagging at you, but I have some work to do tonight.
- Him: Okay, I’ll come pick you up at 6 o’clock.
This article was co-written by Christina Jay, NLP. Christina Jay is a matchmaker and life coach based in Toronto, Ontario, Canada. Christina is the founder of Preferred Match (preferredmatch.ca), her company dedicated to finding love for successful and elite individuals. She has over 10 years of coaching experience, earned her NLP (Neuro-linguistic Programming) certification through the Canadian NLP Training Program and holds a bachelor’s degree in business administration from Brock University.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 31,772 times.
You often think of a breakup as total severance, but that rarely happens. No matter how much you wish to stay away from your ex, there will come a time when you will have to confront them. It can be hard to interact with someone you’ve been close to, but there’s always a way to make the process less painful.
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