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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,691 times.
Most people feel confident in some situations, but shy in others. Maybe you feel confident going to school because you always get good grades. However, when you attend a party, you feel like a “fish out of water” and become shy and lack confidence. Or perhaps you feel confident around your friends, but less confident in situations at work. Whatever the reason, there are many situations where you feel that you need to improve your self-confidence. Behaving confidently is part of building confidence. You can achieve this by making changes in the way you think about yourself and in the way you act.
Steps
Imitate Confident People
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Find a few examples of confident people. Think about people you think are pretty confident. They can be your role models for confident behavior. You can also imitate your parents, teachers, or even celebrities. Observe the person’s actions, words, and body language. Mimic their behavior until they become part of who you are. [1] X Trusted Source Simply Psychpogy Go to Source
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Always smile and behave in a friendly manner. Being friendly with others and smiling will help you look more confident. This will also make others believe that you are kind and cheerful and that you enjoy being around people. On the contrary, they will also want to be with you.
- Participating in a variety of activities will give you the opportunity to be friendly and show your confidence.
- Introduce your name to others. This action will give them the impression that you respect yourself and that you are worth their hearing. [2] X Research Source
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Talk and listen appropriately. Confident people don’t talk too much, chatter or talk too much. They converse appropriately and listen to others speak, and engage in conversation appropriately. [3] X Research Sources
- For example, don’t talk about yourself too much. When you regularly talk about your own achievements, others will think that you are looking for approval and approval. Confident people don’t try to seek approval from the outside. Instead, you should try to find out about your partner’s achievements and life! [4] X Research Sources
- Accept compliments politely. When others give you positive praise, you should thank them and accept the compliment. Confident people know they deserve praise and respect. Don’t sound self-deprecating by saying you’re not good at something, or acting like your success is just luck.
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Have confident body language. Confident people don’t usually appear nervous or embarrassed. Making small adjustments to your body language can help you convey confidence, no matter how you really feel. [5] X Research Sources
- Stand with your back straight and shoulders straight.
- Make eye contact when talking to others.
- Do not stir constantly.
- Relax tense muscles.
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Shake hands tightly. When meeting someone new, make eye contact with that person and shake their hand firmly. This action will show that you are confident and care about them. [6] X Research Sources
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Speak carefully and clearly. When conversing, use a clear and confident tone of voice. When you speak in a timid and shaky voice, you cannot exude confidence. [7] X Research Sources If you skim through words too quickly, you may be conveying the message that you don’t expect others to listen to you.
- Try to limit your use of words such as “um” and “uh”.
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Dress confidently and appropriately. People often judge others hastily based on their appearance. Sometimes, behaving confidently means that you need to dress in a style that reflects your confidence. If your clothes look like you just got out of bed, other people may not take you seriously. Also, if you look like you’re always ready to get the job done, people will think you’re pretty confident and will respect you more.
- Efforts to improve your appearance will make you appear more serious about your needs.
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Raise your own voice. Don’t let other people speak for you because they can take advantage of this. If you speak up for yourself and let others know that you will not accept disrespect, they will gain confidence and treat you with the respect you deserve. .
- For example, if you’re trying to make a statement and someone interrupts you, you could say, “Sorry, I want to finish my sentence.”
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Do not criticize yourself in front of others. People tend to treat you the same way you treat yourself. If you always show low self-esteem, other people will start to treat you that way. By possessing self-respect, you can demonstrate that you will not accept any actions that are not proportionate to you on the part of others.
- For example, don’t tell others that you don’t love your hair. You should look for something that you love about your physical appearance and focus on it. Or, you can get a new haircut and change the negative image into a positive one.
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Visualize that you are in a different situation. If you have trouble acting confidently in a situation, you can imagine that you are in a situation where you feel more confident. For example, maybe you don’t have a hard time talking to your friends in class, but you just shy away from parties. At this point, just imagine that you’re just having a conversation with someone in the classroom.
- Challenge the negative thinking you’re forming in a situation where you’re going to a party by reassuring yourself that you have social skills and that you can easily talk. with people in different situations.
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Praise others. Confident people don’t just see themselves in a positive way; They also perceive positive traits in others. If your coworker has done a good job or received a reward for something, congratulate him or her with a smile. Praise others from the little things to the big. This method can help you look more confident in the eyes of others.
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Deep breath. Activate your body’s calm response by overpowering your “fight or flight” response. [8] X Trusted Source Michigan Medicine Go to the source Even if you don’t feel confident right now, breathing deeply will help your body relax more.
- For example, if you’re feeling nervous about a job interview, you could inhale for 4 counts, hold for 4 counts, and exhale for 4 counts. Your body will become more relaxed, and this will help you look more confident in the eyes of others.
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Also, never speak ill of others behind their backs. Some people may advise you that in order to become famous, you need to be mean to others. However, this is not true. Confidence never includes speaking ill of others.
Practice Behaving Confidently
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Communicate assertively . Communicating with an honest, straightforward attitude will help boost your confidence in any given situation. Communicating with affirmation helps secure the interests of any one person (speaker and listener). It also helps to commit that people will talk to each other in collaboration. This approach also means that everyone’s opinions are taken into account in the resolution of the situation.
- For example, if you want to appear confident during an interview, you can view this process as an opportunity for you to find out if your work experience and knowledge can contribute. to the needs of the company. You could say, “As you said, one of the skills you are looking for is helping the company expand its access to rail transportation. With my previous job position at ABC Transportation Company, I helped three major domestic customers expand their access to rail transportation services, bringing in an additional $1 million for the company. If it is not possible to raise this number, I would very much like to be able to bring the same benefit to XYZ Multimodal Transport Company.”
- You’ll look more confident in your future boss’s eyes because you’ve communicated to them about your past accomplishments in a way that’s genuine rather than bragging. In addition, you are also conveying your enthusiasm for being part of the company.
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Make decisions with an assertive attitude. When you need to make a decision, don’t wade through the options. Show assertiveness and firmness, and stick to your decisions. [9] X Research Source
- This can be expressed through small factors, such as deciding which restaurant you will go to for dinner. Don’t think too much about this. Just choose the restaurant you want to go to and enjoy the time.
- If it’s a pretty big decision, like accepting a new job, you can take a little extra time to evaluate the pros and cons of the outcome of your decision. You just have to remember that you shouldn’t “hmmm” too much.
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Work hard. Redirect anxiety into something more productive. Focus your focus on hard work. Confident people aren’t afraid to improve because what they do won’t affect their own opinion. They know that they will always do their best in any given situation, so they will remain confident even when they make mistakes.
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Don’t give up easily. Confident people don’t give up easily in situations. Instead, they will keep trying until they find a solution or a way to succeed. If you want to act with confidence, you shouldn’t give up when faced with a challenge. [10] X Research Source
Build Confidence Inside Out
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Believe in yourself . The best way to have a confident attitude is to feel confident. There are many things you can do to improve your confidence and self-esteem, and thereby help you feel better in a variety of situations. Believing in yourself is the key to success. Although you may appear confident, you will look more convincing if you trust your confidence. Look deep into your soul and see your best traits. You may not think you are special, but you are. Confidence in your soul will make you feel and look great.
- Set realistic goals and try to accomplish them. Be confident that you can accomplish the goal.
- Love your true self. Accept yourself with all positive and negative traits. Allow yourself to make mistakes and reward yourself for success.
- Chat with your loved one. Someone who loves you can help you see positivity in yourself. They love you for a specific reason, and their influence will positively impact your self-esteem.
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Make a list of your positive qualities. To be able to behave confidently, you should shift your focus to what gives you confidence. You can think about your own positives. Consider what you’ve done well and succeeded (whether big or small). Make a list of positive things you can say about yourself. A few examples include:
- I am a great friend.
- I am a hard worker.
- I excel in math, science, spelling, grammar, etc.
- I won a trophy in a chess competition.
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Remember the positive things others have said about you. Remember the compliments of others. This will help you to think more positively about yourself, which in turn will help you behave confidently.
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Identify factors that give you confidence. Once you understand the situation that makes you feel confident in yourself, you can transfer this skill to other situations.
- Write down a list of situations in which you feel confident. For each situation, write about what made you feel confident in that situation. Example: “I feel confident around my friends. Reason: I’ve known them for a long time. I know they don’t judge me. They accept their true selves.”
- Write about a situation where you did not feel confident. For each situation, write about what is preventing you from becoming confident. For example: “I don’t feel confident when I come to the company. Reason: This is a new job and I’m not sure what I’m doing. My boss was a bit difficult and she reprimanded me for the work I did.”
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Focus on self-improvement. Another skill you should strive for is striving for success at work, in school, and even in relationships. Concentration is key. Confident people always focus on improving what they do until they succeed. People with low self-esteem will focus only on how they perform, worry about their perceived shortcomings (and this is often not true), and worry about failure instead of trying to find a way to achieve results. fruit.
- Look back at a current situation you’re facing, such as public speaking or a job interview. Think about at least three factors that went quite well in that situation. This method will help you get rid of negative thoughts. [11] X Research Source
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Minimize internal criticism. Negative thinking can make many people miserable. They are often based on untrue beliefs of the individual. This type of thinking can include “I am not good enough”, “I am unlucky”, or “I always screw things up”.
- Acknowledge these thoughts as they arise. You simply formed a few bad habits throughout your development. Changing them is completely within your control.
- Reverse thinking. You should form positive thoughts and check to see which ones are true. For example, if you say, “I’m so unlucky,” reverse that thought with the elements you have in your life that make you feel lucky. For example, you might remind yourself, “I have a house to live in, food to eat, and clothes to wear. I have friends and family who always love me. Last year, I won the lottery 1 million dong.
- You need to understand that the inner judgment will not be really accurate. Minimizing it can help you behave with confidence because you will feel more confident without any people who can upset you.
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Believe in your ability to deal with challenges. You can use the list of positive factors to increase your confidence in the fact that you will face challenges and do your best in any given situation. [12] X Research Source
- If you’re constantly thinking about your mistakes, you’re less likely to feel “self-confident” (the belief that you can actually achieve big and small accomplishments). And this will erode your confidence and make you behave less confident. Instead, you should trust that you can overcome the challenge.
Take care of yourself
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Appreciate your personality . There are many things that you would want to change about yourself. Essentially, however, you still need to accept yourself before you can make changes. You shouldn’t worry too much about what other people think of you. You should go your own way and do what you want.
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Do something that makes you feel powerful. You should strive to accomplish something in life that you’ve always wanted to do. You can join classes, clubs, or do something that makes you feel stronger and improves your confidence.
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Write diary. Every day, write down something you’re proud of, whether it’s being kind to others or a new positive trait you’ve discovered about yourself. Whenever you need to boost your self-confidence, you can review your diary and remind yourself that you are amazing in many different ways.
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Maintain close relationships with loved ones. You should spend time with the person who loves you and the person you love. Having the support of people in your life will help you build confidence in a variety of situations. They can be your family, friends, and lover/partner.
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Maintain a healthy lifestyle. You should take care of your body so that you feel better about yourself. Exercise regularly and eat healthy foods. When you feel pretty good about yourself and about your body, you’ll be more confident. This will also help you behave more confidently. [13] X Research Source
- You should try to exercise for about 30 minutes a day. [14] X Trusted Source Mayo Clinic Go to Source
Advice
- The only person you need to make that impression is yourself. Look for a happy life instead of a life where you feel as though you need to live up to other people’s expectations, and can never do what you like.
Warning
- Trying too hard to be confident around other people will make them think that you are unstable, arrogant, and want to be noticed.
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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,691 times.
Most people feel confident in some situations, but shy in others. Maybe you feel confident going to school because you always get good grades. However, when you attend a party, you feel like a “fish out of water” and become shy and lack confidence. Or perhaps you feel confident around your friends, but less confident in situations at work. Whatever the reason, there are many situations where you feel that you need to improve your self-confidence. Behaving confidently is part of building confidence. You can achieve this by making changes in the way you think about yourself and in the way you act.
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