How to Become Patient

Whether we’re stuck in traffic or facing a difficult project, our natural reaction is often to be frustrated and impatient when things don’t go our way. Learning how to control and neutralize impatience will make you calmer, happier, and more understanding, no matter how frustrating the situation you are in!

Table of Contents

Learn to be patient instantly

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Detect impatient thoughts and feelings. If you find yourself in a stressful situation, notice thoughts in your head that signal your impatience, such as “I wonder how long this is going to last,” or “This person is annoying.” too gone.” When these thoughts appear, stop and pay attention to how your body feels. You’ll probably immediately notice physical signs that you’re losing patience, and being aware of this can help you manage it. Some signs you may notice include: ^{[1] X Research Source}

Tensioned muscles
Restlessness, restless legs or feet
Hold both hands
Rapidly breath
Heart beat fast
Agitated or angry

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Find the cause of your impatience. Once you’ve found yourself feeling impatient, the next step is to find the cause. Think beyond the immediate frustration and ask yourself, “What really makes me think that way?” Some common causes are: ^{[2] X Research Source}

Things around you don’t go according to your expectations. For example, you are walking on the street and suddenly get stuck in traffic, or when you arrive at a restaurant, it is more crowded than you thought, so you feel uncomfortable and frustrated.
Others misbehave. For example, you might get annoyed when the customer in the front of the supermarket stands in the way or talks for too long with the cashier.
When you don’t pick up a new skill as quickly as expected. For example, you might get frustrated when you can’t understand a math formula or a new concept. Perhaps you think that you can grasp all the new knowledge with just a glance.
When you can’t control your thoughts. You may be angry with yourself for not being able to dictate what thoughts or feelings come to mind, even if you have to admit that there is nothing more you can do.

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Pause for a moment to calm down. There are a few small and simple steps that can help you break the cycle before impatience gets out of control and give you a chance to calm down. Focus on your body’s movements and sensations so you don’t feel impatient. ^{[3] X Research Sources}

One very effective way to calm down is to focus on your surroundings. For example, you might spend a few seconds paying attention to the sensation of your feet on the floor, the sensation of sitting in a chair, or holding something in your hand.
You can also try a mindfulness exercise, such as looking at 3 blue objects around you. These simple actions can help bring you back to the present moment.

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Take 5 deep breaths to lower your heart rate. Close your eyes and take a deep breath into your stomach. Hold your breath for 1 second and let the breath slowly come out. Feel the body calm down and a sense of relaxation flood into your mind, soothing hot thoughts.

Aside from its calming effect on the body, taking a few deep breaths will force you to pause before saying or doing anything thoughtless.

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Change the way you look at the situation if possible. Most situations that make you impatient are not easy to change (if there was an easy solution, you would have found it!). Instead of focusing on feeling helpless, focus on what can be changed: your attitude and outlook on the situation. Tell yourself, “I can’t get out of this situation anyway, so what can I do to make it better?” ^{[4] X Research Sources}

If you’re frustrated with the essay you’re writing, for example, try changing your surroundings to make it more comfortable. Play music that can help you focus, make a cup of tea, or find a snack.
You can also deal with immediate events that upset you, such as if it’s taking you too long to write an essay, try covering your watch face so you don’t see the time go by impatiently.

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Find a positive or interesting point in the situation, if possible. If you can’t change the situation, the best thing you can do is change the way you look at it. Find something positive in the current situation and focus on that instead of getting frustrated. This can be difficult at first – as with many negative emotions, temper tantrums can be gratifying and empowering for a while – but focusing on the positive will help you feel more comfortable about it. Castle. ^{[5] X Research Sources}

If you’re stuck in traffic, for example, talk to your carmate, or if Bluetooth is available, call a relative or friend to chat. Switch radio stations or change to another CD and sing along.
If you’re stuck in a boring or frustrating situation, use your free time productively. For example, if you’re driving, pick up an interesting audiobook and listen to it. If you have to wait a long time in the clinic, you can bring something to do.

Practice long-term patience

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Keep a journal to find patterns in situations where you often lose patience. Carry a small notebook and take notes whenever you feel impatient. Record the date, time, and event that upset you, how you felt physically and mentally at the time. After 2 weeks, re-read your diary and find out what kinds of situations make you most impatient. ^{[6] X Research Sources}

For example, you may find yourself often losing patience because you are annoyed with those around you. You can write “June 1, in math class. It’s frustrating because Giang’s homework is unbearably slow. I feel my muscles tighten.”
Journaling has one more benefit: it helps you release your frustrations, so you feel calmer and less stressed.
Your impatience can stem from situations and triggers in your environment, even your state of health. For example, you may find yourself more frustrated when you go on social media too much. ^{[7] X Research Source} Some people feel more jittery when eating or drinking coffee and other caffeinated beverages. ^{[8] X Research Sources}

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Develop personal strategies for dealing with triggers. Sit down, open your journal, and make a list of the things that seem to make you most impatient. Ask yourself what you need to do to manage your emotions in those situations, and write down a step-by-step list of things you can do to cope. ^{[9] X Research Source}

For example, if you often get angry at family and friends, your strategy might be: “Take 3 deep breaths. Explain why you feel upset. Pause for a moment and leave if you still feel angry.”
If you notice certain foods and drinks are often contributing to your loss of temper, try eliminating those from your diet.
If social media makes you angry and upset, you might consider turning off notifications on your phone or using an app that blocks social media for a few hours during the day.
Get creative and try different solutions to see what works best. Give yourself time to change; Although you cannot succeed in a day or two, you will gradually improve yourself.

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Meditate with short intervals when you feel impatient. Turn every moment of impatience into an opportunity to focus on your breath and introspect. Stand or sit in a steady position, breathe deeply and pay attention to the pattern of inhalation and exhalation. Close your eyes if possible or focus on a fixed point across the room. ^{[10] X Research Source}

Practice doing such quick meditation sessions several times a day, even at ordinary times. Once you get used to meditating in calm moments, it will also be easier for you to practice meditation in times of stress.

Reframe your expectations. The world doesn’t always turn out the way you’d hoped, so you’ll be disappointed if you keep getting frustrated every time certain people, places, or things don’t meet your standards. hard-to-reach standards that you set. If you’re feeling impatient, perhaps you need to rethink your expectations. Eg:

If you’re impatient because your weight loss plan isn’t working out, you may need to remind yourself that the extra weight won’t go away in a week, and it will take longer. have resulted.
If you’re frustrated with traffic jams, you may need to rethink that the commuting time you’d previously thought was 20 minutes actually takes an average of 35 minutes. Not every 20-minute walk is 20 minutes every time.
If you’re frustrated that your husband always forgets to celebrate your wedding anniversary, instead of being angry, you should accept that he’s as hard to remember as you are. Mark the family calendar and remind him a week in advance to plan activities together that you both enjoy.

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Exercise regularly to release pent-up stress. Try to schedule a little physical activity each day, whether it’s just walking around or running up and down the stairs. Movement exercises will drain the stress hormones that make you angry easily, so you’ll be able to stay calm in stressful situations more easily. ^{[11] X Research Source}

If you have time, try to add more intense activities like running, swimming, cycling or light weight training.
Being physically active can also sometimes help you deal with feelings of impatience. If you feel bored while working on a project, for example, get up, leave your desk, and take 5 minutes to walk around a few steps.
If you are stuck in traffic. Try swinging your arms and swaying your head to the beat of the music.

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Be prepared for the impatience of a long wait. Many people become impatient when forced to wait for long periods of time, such as at a crowded clinic or a slow-service restaurant. If you can distract yourself with other activities while you wait, it will be easier for you to be patient.

For example, you can take a book, crossword puzzle, or travel game console with you when you go to places where there may be a long wait, such as at a clinic or at a crowded supermarket.
You can also distract yourself with whatever is in front of you. Listen to other people talk, see drivers stuck in traffic like you, or read newspaper headlines while waiting in line.

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Seek help if you are feeling drained. Impatience can be a sign of exhaustion. If you’re constantly feeling stressed, frustrated, or impatient, you’re under too much pressure. ^{[12] X Research Resources} Look for tasks you can delegate to others and talk to a friend, family member, or co-worker to see if they can help. By taking the burden off your shoulders, you’ll take some of the pressure off and be less impatient. ^{[13] X Research Source}

For example, if you’re feeling frustrated by a project you’re working on, talk to your boss or teacher and see if you can ask a colleague or classmate for help.
You might say, “I’ve been working so hard, but I can’t handle this project alone. Can I ask another friend to work with me?”
Don’t be afraid to ask for support, especially as far as your mental health is concerned. Often people will be more than willing to help and you will feel much more relieved when someone shares the burden with you.

Accept that there are things that you cannot change

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Learn to put your feelings in a larger context. When you have to do a task in a rush, you may feel it is most important to get it done right away – and the thought of the possible consequences if you don’t get it done makes you impatient. Instead, ask yourself, “Why am I in such a hurry?” Even if you finish the task a little slower, you’re done and everything will be fine in the end. ^{[14] X Research Source}

This advice may not be helpful in life-or-death emergencies. For example, if you are waiting for an ambulance to arrive to help an injured person, it is important that the ambulance arrives early.
In this case, channel your feelings of impatience into anything you can do, such as making the victim more comfortable or providing information to the emergency operator.

Steps

Learn to be patient instantly

Practice long-term patience

Accept that there are things that you cannot change

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