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Humans have a circadian rhythm that keeps us asleep at night and awake during the day. But what if you want to reverse this natural order and become a night owl (nocturnal person)? Whether you have to work the night shift and need to stay awake at work or you simply want to become a creature of the night, with a little effort you will be able to train your body to continue. get into the habit of nocturnal activity.
Steps
Stay Up All Night
- The first day of training, stay up as late as you can without forcing yourself. Stay awake until you feel like you can’t keep your eyes open any longer, then go to sleep. Don’t set an alarm, and close the windows so you don’t wake up to daylight. Sleep as late as you can, then wake up and go about your day.
- The next night, try to stay up an hour later than the night before, and get up an hour later.
- Continue this process until you are sleepy and wake up when you want.
- Some people find that they become more creative at night. Try drawing pictures, composing music, writing essays in the middle of the night. Try not to go to bed until you feel like you can’t concentrate. Sometimes you won’t notice when it’s dawned.
- Showering after exercise, preferably with cold water, will also help keep you awake.
- If you don’t like exercising, when you start to feel tired, stretch out and take a few deep breaths. The change in temperature will make your body more alert.
- If you don’t know anyone who’s also trying to be nocturnal, use a chat app to connect with someone who lives in a different time zone – where everyone is still awake. If you talk to someone where it’s daytime, you’ll probably wake up right away.
- Make sure you stay in a safe and well-lit area when going outside. Because few people are out at that time, it is important that you are aware of your surroundings and take care of your own safety. Bring your phone and tell your loved ones where you are going before you leave the house.
- The same goes for energy drinks containing other stimulants. It is better to slowly train your body to stay awake instead of forcing it with artificial means.
Sleep during the Day
- If you don’t want to buy a set of curtains, using regular curtains that are thick and dark in color or block out the light with a thick dark blanket will also work.
- Using an eye patch to completely block out light will also help, if you don’t mind having to wear something on your face when you sleep.
- If you don’t like stuffing your ears while you sleep, try a white sound machine. These machines produce low, low-pitched sounds to help you get used to them quickly, and block annoying sounds that might enter your room.
- If you want to take strong sleeping pills that contain synthetic chemicals to make it easier to fall asleep, it’s best to discuss them with your doctor before taking them. This is especially important if you have to drive or go to work after waking up.
- You need to create a schedule that works for the family so they don’t disturb you. For example, if your kids get home from school while you’re asleep, consider sending them to daycare to take care of them after school or have someone babysit until you wake up.
Keeping Your Body Healthy
- Once you’ve gotten used to your schedule, stick to it as you would with a regular schedule. Set a timer and try to go to bed on time.
- When you’re ready to go back to your regular schedule (night time), make the change slowly.
- Try to arrange your schedule so that you can get some sun at some point during the day.
- You can buy an incandescent lamp to stimulate vitamin D synthesis if you don’t get a lot of sun exposure.
Choose Long-lasting Nightlife
- There are fewer people out than at night, which can be the reason for so many great things.
- It can be a productive creative time if you’re a night owl. People won’t email you asking for this or that, so you won’t be disturbed.
- You will be the tough guy at parties because you are stronger than all the people who are already tired from the day’s work. You can even join the ranks of “professional night owls” who live to party in the most popular nightclubs in your area.
- This is an opportunity to connect with interesting people who stay up all night like you, including “night owls”, vampire fans, real-life loners, and people who are simply too greedy. internet and can’t turn off the computer to go to bed early.
- Your home will look less cluttered. Human vision is very poor at night. Even with the lights on, it’s hard to see the dirt. You won’t need much cleaning!
- Another thing to consider is whether to be nocturnal seasonally or for a certain period of time or throughout the year. This can come in handy during special seasons like summer, when there are lively and lovely nights, or during vacations. You can be ready to go after anything interesting that happens to coincide with the time you want to be nocturnal.
- Shift work will allow you to work at night. There are many different jobs divided into shifts for you to choose from, including transporting and arranging goods, security, camera monitoring, supermarket queuing, hotel receptionist, fishing, cleaning, reporter , highway construction etc. Even sports can be played in the evening. Recent studies have shown that in baseball, normal people have a good pitch during the day, and “night owls” have better pitches at night.
- Work at home. If you are a blogger, online seller, writer, artist etc., who can work from home, make a schedule that suits your work.
- Students will have more difficulty, but if you sign up for online courses, you can study anytime you want. If you’re in college, record lectures, or borrow notebooks from friends. You’ll probably have trouble with class attendance, so try to schedule an evening class registration.
- As in New York City – USA, you can connect with nightlife like yourself through the “New York Night Owl”, a weekly meeting of nightlife, lasting from 10pm. until 4 am. [1] X Research Resources Similar to London, [2] X Research resources and may soon be available near you!
- Look for cafes and other gathering places that have “night owls” that don’t close after midnight. Again, such places are often found in large cities, but if you are not in such places, you can create a network of night owls in your area, so that you and people can visit each other, Have a drink and come up with some amazing creations in the middle of the night.
- Use social media like Zalo, Twitter and Facebook to connect with other nightlife people in your area. See the location on their status to see if you’re talking to a night owl nearby or someone halfway across the world!
- Make sure you get enough vitamin D. You’ll need to get some sun exposure every day.
Advice
- Find a store that’s open at night so you can buy essentials and other items easily.
- Note that being nocturnal is easier if you are already a night owl – someone who is likely to stay up later than usual and is comfortable with it. [6] X Research Sources
- Make your body stronger at night by showering, dressing and getting ready for the night’s activities, eat a delicious meal and breathe in the fresh air outdoors by exercising – cycling Go for a walk or walk while it’s still light.
- For many people, the ability to stay up late varies over time in life; If you can’t do it now (because your parents or spouse disagree or your body is uncomfortable with staying up late), try again in another phase of your life.
- Don’t underestimate the value of earplugs and eye patches. A lot of people who work night shifts can’t sleep during the day without them.
Warning
- If you are afraid of the dark, being a nocturnal person can help you cope. Maybe that’s the way to overcome that fear.
- Avoid caffeine unless you know you can drink it and still be able to fall asleep easily during the day. Daytime sleep is often not as deep and easily awakened, causing sleep deprivation difficulties.
- Other family members, spouses, and friends may not like the nocturnal habits. Please respect the opinions of others. If you’re single and unmarried, it’s easier to be nocturnal than if you’re married and have kids, although shift work may justify being nocturnal.
- Working as a night owl can cause you to lose your job or lose your studies. Students can borrow notebooks from friends, but there’s a lot more work to be done!
- “Shift fatigue” is said to bring on mood disturbances, fatigue, loss of concentration and disrupted sleep.
- Sunbathe regularly. Vitamin D is very important for our health, in addition, being exposed to sunlight will also help us improve health.
- Alterations in circadian rhythms are not only associated with mood disorders such as bipolar disorder, but also contribute to other psychological traumas, such as stress.
- Many experts believe that a nocturnal lifestyle causes cancer, but this may be caused by the unhealthy habits associated with staying up at night, not by staying up at night. Cancers occurring in pilots, flight attendants or shift workers have been shown to be influenced by altered circadian rhythms due to their unusual work schedules. .
- This is not a normal lifestyle for humans, but we have the ability to change our circadian rhythms. Check for potential health problems if you plan on following this plan for the long term. People who research shift work can help you with that.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 24 people, some of whom are anonymous, have edited and improved the article over time.
This post has been viewed 24,111 times.
Humans have a circadian rhythm that keeps us asleep at night and awake during the day. But what if you want to reverse this natural order and become a night owl (nocturnal person)? Whether you have to work the night shift and need to stay awake at work or you simply want to become a creature of the night, with a little effort you will be able to train your body to continue. get into the habit of nocturnal activity.
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